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Tofu, known for its versatility and health benefits, is a staple in many vegetarian and vegan diets. While it can be enjoyed in a variety of ways, combining it with delectable ingredients such as crab meat takes its flavor profile to a whole new level. Fried tofu with crab meat is not only a mouthwatering dish, but it also offers a nutritious twist to your regular menu. From the crispy texture of the fried tofu to the succulent crab meat, this recipe is a delightful fusion of flavors that will leave you wanting more. Join us as we embark on a culinary journey to create a delicious and nutritious meal that will surely become a new favorite in your household.
Young tofu is a clean and safe food for human health. Today Thptlaihoa.edu.vn will show you how to make fried tofu with crab meat, delicious and nutritious!
2 – 3 people
Ingredients for stir-fried young tofu with crab meat
- 500g crab meat
- 200g young white tofu
- 10g garlic
- 10g green onions
- 1 tablespoon cooking oil
- ½ tablespoon glutinous rice vinegar
- 1 tablespoon mirin
- 100ml water
- 1 tablespoon cornstarch
- Seasoning: Salt, sugar, pepper
- Utensils: Pot, pan, spoon, brass, knife
For fresh crabs , you should choose a crab with an opaque gray shell, press the side of the crab with your hand to make sure it’s firm, that is, a delicious crab has a lot of meat. Besides, fresh crabs are crabs whose bibs cling to the body and legs and move more flexibly. If you want to eat meat crabs, choose male crabs, brick crabs choose female crabs.
Absolutely do not choose crabs with claws and legs that fall off, press your hand near the bib that is covered, succulent, those crabs have less meat, for a long time.
For crabs with pre-cut meat , you choose fresh, intact meat that is not crushed or appears bruised. In addition, you must pay attention to the expiration date on the product packaging and buy it at reputable seafood stores or supermarkets.
How to make fried tofu with crab meat
Step 1Process materials
You soak the crab in a bowl of ice water to make the crab faint . If you want to save time, stab the bib with a knife . Doing so will help prevent the crabs from dropping their legs while cooking.
When the crab has fainted, you remove the wire and use a brush to scrub the crab body, legs, … then wash again with clean water to remove all the soil and dirt.
For tofu, you wash and cut into bite-sized pieces, then soak in clean water.
Chop the scallions and mince the garlic.
Step 2Boil and separate crab meat
You bring the crab to boil for about 10 minutes . Then let it cool and separate the meat. You remember to separate carefully, avoid remaining crab shells, when processing will not be delicious.
Step 3Boil tofu
You bring the pot of water to a boil, add about ½ teaspoon of salt and stir until the salt dissolves. Then, you put the tofu in for about 30 seconds and then take it out to dry.
Step 4Stir-fry the ingredients
You put the pan on the stove, add 1 tablespoon of cooking oil. When the oil is hot, add scallions and garlic and sauté until fragrant, then add the crab meat . You stir-fry with high heat, season with 1 tablespoon of mirin, ½ tablespoon of sugar, 100ml of water, ½ tablespoon of glutinous rice vinegar. Gently stir-fry the crabs to absorb the spices.
Next, you mix 1 tablespoon of cornstarch with 1 tablespoon of water . Stir well until the flour is dissolved and then add to the pan with the tofu . You cook for about 3 minutes with medium heat, then add pepper and turn off the heat.
Finally, the fried tofu with crab meat is complete. The crab meat is fresh and delicious, while the tofu is still intact, not crushed, and the spices are evenly absorbed. This dish will make you eat forever!
So Thptlaihoa.edu.vn showed you how to make fried tofu with crab meat, delicious and nutritious. Hope you can successfully make this dish for your family through this article!
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In conclusion, with the right ingredients and techniques, fried tofu with crab meat can be a truly delectable and nutritious dish. By utilizing fresh and high-quality tofu and crab meat, incorporating flavorful seasonings and spices, and employing a proper frying method, one can achieve a crispy and satisfying texture while preserving the nutritional benefits of both ingredients. Additionally, the versatility of tofu allows for endless creativity and experimentation, enabling one to tailor the dish to personal preferences and dietary restrictions. Whether enjoyed as part of a main course or as an appetizer, fried tofu with crab meat has the potential to elevate any meal with its deliciousness and nutritional value.
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