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Eggplant tofu is a versatile and delicious dish that can be enjoyed as a main course or a side dish. Not only does it provide a great alternative to meat-based meals, but it also offers a plethora of health benefits. However, it can be challenging to prepare this dish in a frugal and nutritious manner. Fortunately, with a few simple tips and tricks, you can easily transform your fried eggplant tofu into a budget-friendly and wholesome meal. In this guide, we will explore various techniques to maximize the nutritional value of your dish while keeping a tight rein on your wallet. Whether you are a health-conscious foodie or a thrifty individual looking to make the most out of your ingredients, this article will provide you with all the necessary information to create a frugal and nutritious fried eggplant tofu that will delight your taste buds.
Prepare
5 MinutesProcessing
10 MinutesFor
2 – 3 people
If you are looking for a simple, easy to make and delicious nutritious dish, you can’t miss the fried eggplant tofu. This dish can be eaten with white rice or eaten with bread.
Ingredients for stir fried eggplant tofu
- 100g tofu
- 1 eggplant
- 5g cilantro
- 2g ground chili (adjust according to taste)
- 10g ginger
- Condiments: Soy sauce, sugar, vegetarian seasoning, cooking oil
Good tip: To choose delicious soft eggplant, you should choose those with smooth, bright skin and firm hand. When lightly pressing the eggplant skin, leaving a mark, it is a ripe eggplant. In addition, you should not buy fruits with darkened or wrinkled skins because they do not taste good.
How to make fried eggplant tofu
Step 1Process materials
Buy eggplant, you wash it, peel it, cut it into small pieces and then steam it until it’s cooked. When you buy tofu, you wash it and then bring it to fry.
The ginger you buy is washed, peeled and divided into 2 parts, one part is minced and the rest is cut. Wash the coriander and cut it finely.
Step 2Stir fried eggplant
You put a pan on the stove, add about 1 teaspoon of hot cooking oil. When the oil is hot, add the minced ginger and sauté it until fragrant.
When the ginger is fragrant, add the eggplant and stir-fry with low heat, then add 1 teaspoon of soy sauce, 1/2 teaspoon of seasoning, 1.2 teaspoons of sugar and stir well, then add tofu and stir-fry on medium heat for about 3 minutes. minutes and then turn off the stove. After turning off the stove, you can add chopped ginger, coriander and chili to enjoy.
Step 3Finished product
Stir-fried eggplant with tofu is a simple, fast but extremely delicious and nutritious dish. If you are too bored with meat and fish dishes, let’s start making this delicious dish to change the taste for the whole family!
Enjoy
Stir-fried eggplant with tofu, a popular dish, simple but extremely delicious, eaten with cold rice is very north. If you are too tired of rice, you can sandwich the food into the accompanying bread, which is also extremely delicious.
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In conclusion, making fried eggplant tofu frugal and nutritious is not only possible but also incredibly satisfying. By following a few simple tips, such as opting for homemade recipes and incorporating affordable and nutritious ingredients, one can easily acquire a delicious and economic meal. Additionally, experimenting with different cooking methods, such as baking or grilling, can further enhance the nutritional value of the dish while keeping costs down. By being mindful of the choices we make in the kitchen, we can enjoy a healthy and budget-friendly plate of fried eggplant tofu without compromising taste or nutrition. So, let’s embrace our culinary creativity, explore economical options, and savor the delight of a frugal yet nutritious meal.
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