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Dried figs, with their intense sweetness and chewy texture, are a beloved snack enjoyed by many. However, what if I told you that these delightful treats can also serve as a natural remedy for various ailments? Yes, it’s true! Dried figs possess not only delectable flavors but also a multitude of health benefits that can help cure several diseases. Whether you’re seeking to improve your digestive health, boost your immune system, or manage certain medical conditions, learning how to make dried figs at home can be a game-changer. In this guide, we will delve into the captivating world of dried figs, exploring both their culinary allure and their potential as an effective remedy against various ailments. So, join me on this enlightening journey and unlock the secrets of making dried figs that will not only tantalize your taste buds but also promote your overall well-being.
Figs are one of the most popular fruits in many places, with Vietnamese custom, figs are one of the five fruits displayed on the five-fruit tray during Tet to bring prosperity to the family. family. In addition, figs are also used to make medicine, but few people use figs to make snacks. Through the following article, you will know more about dried figs as well as how to make this dish very simply anyone can do it at home.
See more: How to make simple and delicious crispy pickled figs and pickles at home
Ingredients for making dried figs at home
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0.5 – 1kg figs
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3 tablespoons fine salt
Note: You should choose ripe figs, they will have a sweeter and more fragrant taste, but if there are no ripe fruits, you can also use green ones for processing. Should choose fresh fruit, not bruised or not decayed.
How to make delicious dried figs
Step 1
You cut off the stem of each fig (you can also peel it off) and then soak it in diluted salt water for about 30-40 minutes to remove the cap as well as the acrid sap of the fig. Then rinse with clean water and dry.
Step 2
Use a knife to cut the figs into thin slices or halves . At this step you can mix it with a little sugar if you want to eat it sweet, but dried figs without sugar are still better for health.
Use a knife to cut figs into thin slices or split in half
Step 3
Next, you put a pan on the stove and turn on medium-low heat, when the pan is hot , add the sliced figs and stir continuously until the figs are slightly dry, then bring them out to dry in the sun for about 5-7 days. Okay.
After a bit dry, take it out to dry in the sun for about 5-7 days
In addition, you can dry by machine if your home has a fruit dryer. You can dry it at a temperature of 40 – 50 degrees Celsius for about 3-4 hours (depending on the amount you take to dry). If you like eating dried figs, reduce the drying time to the re-drying time.
Finished product
Store dried figs in an airtight container and keep in a cool place
Although it takes a lot of time to dry in the sun, but the processing is extremely simple, the finished product will have a slightly sweet taste, fleshy texture and a golden brown color . You can store dried figs in an airtight container and keep them in a cool, dry place.
Uses of dried figs
Uses of dried figs
Master, Doctor Hoang Khanh Toan – Head of Oriental Medicine Department of Central Military Hospital 108 said that figs contain many nutritional components such as glucose, calcium, phosphorus, potassium… and some vitamin C, B1… Eating dried figs will help bring many health benefits.
Dried figs cure obesity
In dried figs have a lot of fiber, so it will help you reduce the accumulation of fat in the body extremely effectively.
Dried figs treat intestinal diseases
According to traditional medicine, figs have been used to enhance digestion, and dried figs have the same effect. Dried figs also treat poor digestive diseases, or diseases of the colon, …
Dried figs treat cancer
Due to the high antioxidant content, dried figs will help prevent the growth of cancer cells very effectively.
Dried figs cure bone diseases
With the ability to enhance blood circulation , dried figs can treat bone diseases such as rheumatism, pain in the joints, etc.
Medicines to cure diseases from dried figs
Stomach pain remedy
You soak 2-3 dried figs in a glass of water overnight , drink the whole glass of water the next morning. You should drink regularly every day, in 2-3 months , the stomach pain will gradually go away.
Remedies for gallstones and liver
Take about 200g of sharp figs (3-4 dried figs) with 4 bowls of boiling water. Sac until the water dries up, about 1 bowl of water is left, then divide and drink 3 times a day. Stick to taking it for 2-3 months to be effective.
Remedy to stimulate lactation
Cook dried figs, willow seeds, papaya and hockweed and eat continuously for 1 week. This dish will help mothers after giving birth to increase milk production effectively.
Through the above article, you can also know that figs are a fruit with many nutrients and great effects for health. So, what are you waiting for without processing immediately dried figs to make a necessary daily supplement for you and your family.
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Good experience Thptlaihoa.edu.vn
In conclusion, learning how to make dried figs at home not only offers a delicious and versatile snack option but also presents an opportunity to explore their numerous health benefits. With the proper knowledge and preparation, dried figs can be easily made by following a few simple steps. These natural treats are packed with essential nutrients, antioxidants, and fiber, making them an excellent choice for promoting overall well-being. Furthermore, the curing properties associated with dried fig consumption have been observed in various studies, suggesting their potential as a complementary approach in managing certain diseases. Incorporating homemade dried figs into one’s diet can support digestion, heart health, and even aid in alleviating certain chronic conditions. While it is essential to remember that dried figs should not replace medical treatments or expert advice, they can serve as a beneficial addition to a balanced and healthy lifestyle. So, with a little effort and patience, individuals can enjoy the pleasures of homemade dried figs while potentially reaping their health benefits.
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