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Are you searching for a healthy and mouthwatering salad recipe that will tantalize your taste buds? Look no further than the delightful mixed mushroom sprout salad! Bursting with flavors and packed with nutrients, this dish is a perfect amalgamation of earthy mushrooms, crisp sprouts, and a delectable dressing that will leave you craving for more. Whether you are a vegan, vegetarian, or simply a food enthusiast, this salad offers a unique blend of textures and tastes that will tantalize your senses and take your salad game to new heights. In this guide, we will explore the step-by-step process of preparing this delicious mixed mushroom sprout salad, providing you with all the tips and tricks to ensure a fantastic culinary experience. Get ready to embark on a journey of flavors that will surprise and delight your palate!
Prepare
20 MinutesProcessing
20 MinutesFor
4 persons
Sprouts are known to be fresh ingredients and have a lot of nutritional value. So, go to the kitchen and try combining fresh ingredients to make a delicious mixed mushroom salad with Thptlaihoa.edu.vn right away!
The precious nutrition of Sprouts
According to researchers, sprouts also contain a lot of amino acids, vitamins (B, C, E, A …) with high content. In addition, sprouts are also very rich in fiber and minerals, which are necessary for the body.
Specifically, in radish sprouts, vitamin C content is 29 times higher than milk, vitamin A is 4 times higher and calcium content is 10 times higher than potatoes. This is also a rich source of carotene, chlorophyll, easily digestible protein. Similarly, mung bean sprouts provide 32 calories and 0.84 grams of fiber and 21-28% protein.
Nutrition in sprouts
How to make mixed mushroom sprout salad
Ingredients for mixed mushroom salad
- 200g sprouts
- 100g white reishi mushroom
- 200g vegetarian pork ribs
- Celery, chili, onion, paro, lemon, sesame
- Condiments: Cooking oil, vegetarian seasoning, soy sauce, rice vinegar, vegetarian oyster sauce, sugar, salt
Good tip
To choose delicious sprouts, you should choose reputable brands with clear origins. In particular, you should choose vegetables that are bright green, have small leaves and are not waterlogged or yellow.
To choose delicious white reishi mushrooms, choose mushrooms that are ivory white and have a characteristic aroma. Should choose mushrooms that are still intact, not bruised, slimy or smelly.
Steps to make mixed mushroom sprout salad
Step 1Process materials
Process materials
With onions, peel and cut, celery should be washed and then cut diagonally into small pieces. And half of chili is chopped, half is cut and lemon juice is squeezed.
Ganoderma you cut the roots and wash. As for the vegetarian ribs, you soak them soft, tear the fibers and marinate 1 tablespoon of the vegetarian seasoning seeds.
Preliminary tips
Celery after cutting you should soak with a mixture of vinegar and sugar because it will help celery crisp and delicious when mixed.
Step 2Vegetarian fried ribs
Vegetarian fried ribs
First, you wait for the oil to be hot, then put all the vegetarian ribs in and deep fry in oil for 3-5 minutes , then the ribs are cooked and golden. Then you take it out and drain the oil.
Step 3Sauteed Mushrooms
Sauteed Mushrooms
You wait for the oil to be hot and add 3 tablespoons of paro to the pan. Then, you scoop out 2 tablespoons of paro to make salad dressing. Next, you add the reishi mushrooms and onions and stir-fry with ½ teaspoon of vegetarian seasoning, ½ teaspoon of oyster sauce, and 1 teaspoon of pepper. You proceed to stir-fry with your hands for 5 minutes , then turn off the heat.
Step 4Make salad dressing
Make salad dressing
You put in the pan 3 tablespoons soy sauce, 3 tablespoons sugar, 1/3 teaspoon salt. Then, stir the mixture on low heat for about 5 minutes and then turn off the heat.
Wait for the mixture to cool, then add 2 tablespoons of non-aromatic paro oil, 1 tablespoon of lemon juice, 1 tablespoon of minced chili. Then, stir the mixture.
Step 5Mix salad
Mix salad
You arrange the sprouts, celery, chili, vegetarian ribs, mushrooms and sautéed onions on a plate, then you add the salad dressing and stir. Finally, add 1 tablespoon of sesame to add more flavor to the dish.
Finished product
Mixed mushroom sprout salad
The delicious and attractive mixed mushroom sprout salad is loved by many people. With the vegetarian ribs are fried to a crispy golden color, soaked in sweet and sour taste mixed with cool crispy sprouts, while the mushrooms are sweet and rich. All combined to create an attractive dish.
Thptlaihoa.edu.vn has sent you a recipe for a delicious and attractive mixed mushroom salad. If you love salads, go to the kitchen to make this dish right away.
Thptlaihoa.edu.vn
In conclusion, making a delicious mixed mushroom sprout salad is a simple and healthy option for those seeking a refreshing and nutritious meal. By combining a variety of mushrooms with fresh sprouts, crisp vegetables, and a well-balanced dressing, you can create a dish that is packed with flavor and texture. The versatility of mushrooms allows for endless variations, while the addition of sprouts provides a boost of vitamins and minerals. With just a few simple steps, you can easily master this recipe and enjoy the benefits of a tasty and satisfying salad. So why not give it a try and elevate your salad game with this delectable mixed mushroom sprout salad? Your taste buds and your body will thank you!
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