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Yogurt is not only a popular breakfast and snack option, but it also boasts numerous health benefits. Packed with essential nutrients like protein, calcium, and probiotics, yogurt is known to improve digestion, boost the immune system, and support overall gut health. However, those following a plant-based or dairy-free lifestyle often miss out on these advantages. Luckily, the solution lies in making homemade soy yogurt—a delicious and healthy alternative to traditional dairy-based options. What’s more, the best part about this recipe is that it only requires three simple ingredients, making it accessible for everyone. In this guide, we will explore the step-by-step process of creating your own mouthwatering soy yogurt in the comfort of your home, ensuring you never miss out on the incredible benefits and flavors that yogurt has to offer.
Prepare
10 MinutesProcessing
30 MinutesFor
4 persons
Soy yogurt is a simple, easy-to-make snack that is very healthy. With only 3 super easy ingredients, you can make this dish. Let’s make it right with Thptlaihoa.edu.vn with the recipe in this article!
Ingredients for making soy yogurt
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100g sugar
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1 liter unsweetened soy milk
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100ml yogurt
If you have time, you can make your own yogurt and make your own soy milk at home with the recipe from Thptlaihoa.edu.vn!
How to make soy yogurt
Step 1Disinfect yogurt jars
Yogurt jars are first put in a bowl and then filled with boiling water to soak for 10 minutes . Then, take out the jar to drain the water .
Disinfect yogurt jars
Step 2Cook a mixture of soy milk with sugar
You prepare a pot, add 500ml of soy milk and 100g of sugar , then turn on the low heat, stirring constantly until the sugar dissolves.
After boiling for 25 minutes , you see that the amount of milk in the pot is only half, then turn off the heat and let the milk cool for about 10 minutes .
Cook a mixture of soy milk with sugar
Step 3Make a yogurt mix
After the milk has cooled down, add the remaining 500ml of soy milk and stir the mixture well .
Next, you put 100ml of yogurt into the pot and continue to gently stir until the mixture is well blended.
Make a yogurt mix
Step 4Put it in a jar
The mixture just stirred above can be brought to brew into yogurt. At this point, you scoop up a sufficient amount of the mixture to put in each yogurt container and close the lid carefully.
Put the yogurt in the container
Step 5Yogurt incubation
You continue to prepare another large pot, add 400ml of hot water to 500ml of cold water and then put each yogurt jar in turn . Then, you cover the pot with a towel and then close the lid .
You bring the pot to incubate in a place with a temperature of about 40-44 degrees Celsius for 6-8 hours, so that soy yogurt can be successfully fermented.
Note :
Yogurt incubation requires high temperature accuracy, so you should use a thermometer to see the correct temperature of the water before bringing the yogurt to brew.
Soy yogurt brewing
Finished product
After 6-8 hours, you take the soy yogurt out of the incubation pot. Now, try to open the lid and turn the yoghurt jar upside down, if the yogurt doesn’t come out of the jar, our soy yogurt is already satisfactory!
Soy yogurt is smooth, fatty, fragrant, sweet and slightly sour . You can enjoy this dish with a little syrup or fruit of your choice. Eating yogurt at lunchtime is not only good for your health but also helps you keep fit, beautiful skin and good for the digestive system.
Finished Soy Yogurt
Here is a recipe to make delicious and healthy soy yogurt. With just 3 popular ingredients, you can make nutritious and delicious snacks for the whole family to enjoy. Thptlaihoa.edu.vn wishes you success with this dish!
Thptlaihoa.edu.vn
In conclusion, making delicious and healthy soy yogurt from only three ingredients is not only simple, but also a great way to incorporate a nutritious and dairy-free option into your diet. By using soy milk, a vegan yogurt starter or a probiotic capsule, and a natural sweetener of your choice, you can create a smooth and creamy yogurt that is packed with beneficial nutrients and probiotics. This homemade soy yogurt offers numerous health benefits, including being a great source of plant-based protein, calcium, and essential vitamins. Its versatility allows you to enjoy it plain or incorporate it into various dishes, smoothies, or even desserts. With this easy and straightforward process, you can take control of your yogurt-making experience, ensuring it aligns with your specific dietary needs and taste preferences. So, don’t hesitate to explore the world of homemade soy yogurt and start reaping the rewards of this deliciously healthy alternative.
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