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Braised fish with banana and beans is a mouthwatering dish that embodies the perfect fusion of flavors and textures. This unique recipe draws inspiration from the tantalizing combination of Asian and Caribbean cuisines, resulting in a dish that is both rich and exotic. The delicate flaky fish is bathed in a savory braising liquid, infused with the sweetness of ripe bananas and the earthiness of beans. In this guide, we will unravel the secrets to creating an exquisite braised fish with banana and beans, ensuring that you achieve the right balance of flavors, spices, and cooking techniques to create a delicious masterpiece that will make your taste buds dance in delight. Join us as we explore the steps involved in crafting this delectable dish, making it an impressive addition to your culinary repertoire.
Braised fish with banana and beans is a delicious and attractive dish that is loved by many people. Therefore, today Thptlaihoa.edu.vn will guide you to make this dish! Let’s go to the kitchen!
Prepare
20 MinutesProcessing
40 MinutesFor
2 people
Ingredients for braised fish with banana and beans
- 200g of fish
- 4 green bananas
- 50g deep fried tofu
- 6 fresh chili
- 1 branch of perilla
- 1 tablespoon white wine
- 200ml turmeric juice
- 1 tablespoon of vinegar
- Seasoning: Salt, seasoning, pepper, cooking oil, minced shallot, minced garlic, fish sauce
- Tools: Pot, knife, cutting board, bowl
Good tip
How to choose to buy fish
To buy fresh, delicious fish, you should choose to buy live fish, with a viscous body, clear eyes, pink gills, and elastic flesh . You should avoid buying fish that are dead, opaque, pale in color, and the meat has no elasticity.
How to choose to buy tofu
To choose delicious tofu, you should choose pieces that are opaque white, slightly ivory, tofu intestines look spongy, not hard, with a characteristic aroma . You should avoid buying tofu with a yellowish color and a strong smell of lime because it may contain a lot of plaster.
How to choose to buy green bananas
To choose to buy delicious green bananas, you should choose to buy dark green, stretchy old bananas. You should avoid buying ripe bananas or bananas that are too young because they will not taste good when processed.
How to make braised catfish with banana and beans
Step 1Preliminary processing of fish
Preliminary processing of fish
When you buy fish, you use a razor to clean the oil and then wash it with water diluted with salt.
Good tip : To clean the slime, you can use kitchen ash, banana leaves, bamboo leaves, vinegar or hot water!
Then, you cut off the head, intestines and tail and then wash it with water several times to clean it and cut it into bite-sized pieces.
Step 2Process materials
Preliminary processing of chili peppers, you wash and then cut the fibers. Fried tofu you slice and eat. Perilla leaves you wash, dry and cut fibers.
Process materials
Green bananas you cut off the stem, peel and soak for 5 minutes with salt water so that the bananas do not blacken the outside and do not become acrid . Then, you take out the banana and cut it into pieces about 2 fingers long.
Step 3Marinated fish
Marinated fish
You put 1 tablespoon seasoning, 1/2 tablespoon salt, 1/2 tablespoon fish sauce, 1/2 tablespoon white wine into a bowl and mix well.
Step 4Braised with bananas and beans
You pour 10ml of cooking oil into the pot at medium heat, wait until the oil is hot, add 1 tablespoon of minced red onion, 1 tablespoon of minced garlic, ½ tablespoon of chili flakes into the pot, and then add the marinated fish in step 3. with 200ml of turmeric juice and cook for 5 minutes until the fish is slightly firm.
Braised with bananas and beans
Next, you put the banana, tofu, 1/2 tablespoon salt, 1/2 tablespoon seasoning, 1 tablespoon vinegar, 1 tablespoon red onion, 1 tablespoon garlic and 1 tablespoon chili flakes into the pot and braise. until the water thickens. Finally, you put ½ tablespoon of pepper, cut perilla leaves into the pot.
Finished product
Finished fish braised with banana and beans
Braised fish with banana and beans has a beautiful color and has a light aroma of turmeric. When eaten, the fish meat is soft and sweet, mixed with the fleshy taste of green bananas and tofu . With this dish, you can eat it with hot rice or vermicelli.
Hopefully, through the above article, it will help you pocket for yourself how to make braised catfish with banana and beans with delicious, attractive flavor from the detailed instructions of Thptlaihoa.edu.vn!
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In conclusion, making delicious braised fish with banana and beans in the right style is an art that can be mastered with practice and attention to detail. It is important to select fresh, high-quality ingredients that blend well together, creating a harmonious flavor profile. The key to achieving tender and flavorful braised fish lies in the proper marinating technique, allowing the fish to absorb the flavors of the seasonings. Additionally, the inclusion of ripe bananas and beans adds a unique sweetness and texture to the dish. Moreover, it is crucial to consider the cooking time and temperature, ensuring that the fish is cooked to perfection and the flavors are fully developed. The right balance of spices, herbs, and seasonings is essential to elevate the dish, making it a memorable and delightful meal. With dedication and patience, anyone can achieve a delicious braised fish dish with banana and beans that will leave a lasting impression on the taste buds.
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