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Pregnancy is a beautiful phase in a woman’s life that is accompanied by various changes, including an increased focus on nutrition. As an expectant mother, it is crucial to ensure that you consume healthy meals that not only satisfy your taste buds but also provide essential nutrients for both you and your growing baby. One such dish that can be both delicious and nutritious is steamed stomach. Packed with proteins, vitamins, and minerals, this dish not only offers a unique flavor but also offers significant health benefits. In this article, we will explore the process of creating a mouthwatering and wholesome steamed stomach recipe specifically tailored for pregnant women, enabling them to nourish themselves and their little ones during this special time.
Steamed stomach with pepper is a delicious and nutritious dish, especially for pregnant women. So today, let’s make this dish with Thptlaihoa.edu.vn!
Prepare
15 MinutesProcessing
40 MinutesFor
2 – 3 people
Ingredients for steamed stomach dishes
- 1 pig stomach
- 20g green pepper
- 10g ginger
- Grain salt, vinegar, flour
Good tip:
– To choose a delicious pig stomach, you should choose a type of moderate size but when holding it, it is heavy, firm, light, pinkish white and a bit thick.
– You should avoid buying a stomach with bruises, boils or unusual ulcers, …
How to make the stomach absorb
Step 1Cleanse the stomach
Cleaning the stomach is a very important step because the steamed stomach dish is a dish during pregnancy, so it requires the food to be not only delicious but also clean and safe for pregnant women.
Stomach after you buy it, turn it upside down, wash it thoroughly under clean water. Then you take a knife to scrape off the mucous membrane of the stomach.
Next, you can use flour to squeeze the stomach to get rid of the mucus and continue rinsing.
Use salt to rub the stomach vigorously and squeeze it, then rinse the stomach with water.
Finally, you pour vinegar on the stomach, squeeze it again and then wash it with water, the stomach is very clean.
Green pepper you wash, drain.
Next, you wash the ginger root, peel it, and cut it into thin slices.
Step 2Blanch the stomach with boiling water
Before bringing the stomach to steamed pepper, prepare a pot of boiled water with a little salt and ginger, then quickly blanch the stomach for about 2-3 minutes.
Then you take out the stomach, soak with ice cold water for 3 minutes.
Next, you use to remove excess fat on the stomach by using a knife to scrape it off.
Step 3Stomach steaming
After cleaning the stomach, we proceed to the final step which is gastric steaming.
First, you stuff the prepared whole green pepper and ginger into your stomach.
After the stuffing is complete, you bring the stomach to steam for about 20-30 minutes on medium heat.
You can sprinkle a few slices of ginger and green pepper on the stomach to make the dish more delicious.
Note: If you don’t have green pepper, you can also replace it with skull or black pepper!
Finished Product
After 20-30 minutes, our steamed stomach dish is done. The stomach is carefully prepared, combined with ginger and green pepper, making the dish very fragrant, crispy and sweet. This dish is very nutritious and attractive, so make it for pregnant women to enjoy!
Above is how to make a delicious and nutritious steamed stomach dish for pregnant women. Fathers at home, let’s try to make this simple dish to enhance the health of mother and child! Thptlaihoa.edu.vn wishes you success.
Thptlaihoa.edu.vn
In conclusion, making delicious and nutritious steamed stomach for pregnant women is achievable with just a few simple steps. By properly preparing and cleaning the stomach, marinating it with healthy ingredients, and steaming it to perfection, expectant mothers can enjoy a tasty and beneficial dish. The combination of essential nutrients, such as protein, vitamins, and minerals, make steamed stomach an excellent choice for supporting the overall health and well-being of both the mother and the unborn baby. Additionally, the low-fat and easy-to-digest nature of this dish can help alleviate common pregnancy discomforts, such as heartburn and indigestion. By incorporating this nutritious meal into their diet, pregnant women can fulfill their cravings without compromising their health. Remember, it is important to consult a healthcare professional or a nutritionist for personalized advice and to ensure that all ingredients used are safe and suitable for the individual needs of the mother-to-be. Happy cooking, and enjoy the benefits of this delicious and nutritious steamed stomach dish during pregnancy.
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