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Grilled salmon is not only a delicious and flavorful dish but also a highly nutritious choice for any meal. The combination of the rich and tender salmon with the smoky flavors from the grill creates a perfect harmony that tantalizes the taste buds. And what’s more? Cooking salmon with foil not only simplifies the process but also helps in preserving its natural moisture and delicate texture. In this guide, we will explore the step-by-step procedure to prepare a mouth-watering grilled salmon with foil that will surely impress your guests and leave them craving for more. So, get ready to elevate your culinary skills and dive into the world of delectable and nourishing grilled salmon!
Salmon is a fatty fish that is raised in many cold, temperate or cold countries such as America, Europe, Japan, etc. They are one of the premium ingredients with high nutritional value and high nutritional value. offers many health benefits. For every 100g of salmon, it will account for 3.1g of omega-3 acids, 15.8g of healthy fats, 18.5g of Protein with 18.5g of essential vitamins and minerals such as vitamins A, D, B12, Magnesium, Iron, Potassium … Salmon brings great benefits to the human body.
Ingredient
- 500g salmon fillet
- 300g broccoli (cut to taste)
- Garlic, minced ginger, cornstarch, carrot, green onion, sesame
- Seasoning: Soy sauce, honey, vinegar, cooking oil, salt, pepper
- Silver paper
How to make grilled salmon in foil
Step 1: Prepare ingredients
First, pre-heat the oven to 425 degrees F. At the same time, cut the foil into rectangular sheets of about 15-20 cm. Wash the salmon, you can leave it whole or cut into bite-sized pieces.
Then, use a pair of tweezers to pick up all the bones and sprinkle some pepper on the surface. Next, arrange the broccoli and carrots alternately in the center of the foil, then place the fish on top.
Step 2: Grill the fish
Bring the prepared ingredients to a boil over medium heat: 3 tablespoons water, soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil.
Then, mix cornstarch with water (depending on the consistency you want) and pour it into the pan, stir continuously to thicken, then turn off the heat, let it cool for about 5-10 minutes . Next, pour 1/4 cup of the sauce over the fish and then turn over, continue to pour the sauce on top, carefully wrapping the foil to cover the fish.
Be careful not to pack too tightly so that the fish and vegetables are cooked evenly. Finally, put the package of fish in the oven at 200 degrees Celsius for 25 minutes .
Finished product
Take out the fish, sprinkle some white sesame and green onion on top . The food has a very attractive aroma, the colors are fresh and eye-catching. Salmon has an inherent natural sweetness, firm meat mixed with rich, flavorful sauce. Another special feature is that it is served with grilled vegetables to create a very unique and attractive taste.
Grilled salmon with foil is a dish you should enjoy at least once at home. No need to go to a restaurant or a luxury restaurant far away, just buy the ingredients and process according to the above suggestions. Make sure the whole family will have a good compliment.
See more:
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In conclusion, preparing delicious and nutritious grilled salmon with foil is a simple and tasty way to incorporate a healthy protein into your diet. The use of foil ensures that the salmon retains its moisture and flavor while being infused with various herbs and spices. By following the step-by-step guide, you can easily create a mouthwatering dish that is packed with beneficial nutrients such as omega-3 fatty acids. Whether you are a novice or an experienced cook, this cooking method is versatile and ideal for any occasion. So, why not give it a try and enjoy the delectable flavors of grilled salmon with foil?
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