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Dried fruits are not only a convenient and portable snack, but they also pack a concentrated dose of nutrients. Among the many delightful options, dried Northern plums stand out for their unique taste and health benefits. These plump, juicy fruits are not only bursting with flavor but are also packed with essential vitamins, minerals, and antioxidants. With a little know-how and some simple steps, you can easily transform fresh Northern plums into delicious and healthy dried treats. In this guide, we will explore the process of making dried Northern plums, from selecting the perfect fruits to preserving their nutritional value, ensuring that you end up with delectable snacks that are both satisfying and beneficial for your wellbeing. So, grab a pile of fresh Northern plums and get ready to embark on a journey of creating mouthwatering dried fruits that will undoubtedly become a favorite in your household.
Prepare
60 MinutesProcessing
100 MinutesFor
4-5 people
Fresh North plum is so familiar to each of us, today Thptlaihoa.edu.vn will introduce to you another delicious dish, dried North plum as well as how to make delicious dried North plum, extremely good for health. You should not miss, follow along.
Ingredients for dried North plums
- 1kg North plum
- Spices: Sugar, salt, chili powder
- Tools: Pan, non-stick paper, oven
Good tip
– To choose a delicious Northern plum, you should observe the selection of Northern plums with a plump, smooth outer skin, with a white powder coating on the outside. If you like sour, you can choose green fruit, if you like sweet, you should choose dark red fruit.
– In addition, plums that are round, even, and not distorted are delicious plums to choose from.
Ingredients for dried North plums
How to make dried North plum
Step 1Process materials
First, buy plums, wash them, soak them in diluted salt water for about 1 hour, after soaking, wash and drain the plums.
Then, you use a knife to cut into vertical lines in the middle of the plum so that the sugar will absorb better when marinating.
Process materials
Step 2Soak plums with sugar
Put 1kg of plums and 500g of sugar into the pan, mix gently so that the plums are not crushed, then leave overnight for the sugar to dissolve.
Soak plums with sugar
Step 3Sweet sugar with plums
Put the plum pan on the stove with medium heat, add 3 tablespoons of lemon juice, 1/4 tablespoon of salt and stir gently, then leave it undisturbed for 15 minutes for the sugar water to dry, then turn off the heat.
Sweet sugar with plums
Step 4Making dried North plums
You put each plum on non-stick paper then sprinkle on chili powder and put in the oven to dry at 190 degrees Celsius from 90-120 minutes to dry.
Making dried North plums
Step 5Finished product
Dried North Plums
After drying, the plums are both flexible, fragrant, and sweet, without feeling of boredom, delicious, sour, sweet and slightly spicy, just as delicious as other jams at the store that can be used to entertain the whole family or guests.
Enjoy
Enjoy
The level of North plum will be more attractive if you drink it with carbonated soft drinks, making it easier to digest and enhancing the flavor of the jam.
Note when processing dried North plums
Note when processing dried plums
In the process of drying plums (dried), you should turn the side of the plum several times , when the plums are dry, put them on a flat surface to cool and then store them in a glass jar . To use plums longer, you can store them in a zipper bag or a vacuum bag.
What are the benefits of dried plums?
Dried North plum helps reduce inflammation because in North plum is rich in antioxidants, which help to neutralize and protect cells from damage by free radicals. Good for eyes and bones, limiting the risk of heart disease and diabetes,…
What is the effect of dried North plum?
Prunes are extremely high in fiber, fructose and sorbitol, so they are extremely effective in preventing high blood sugar .
In addition, prunes also help fight constipation, stimulate metabolism, so lose weight . Plums also have a laxative effect thanks to their high fiber content.
What are you waiting for without buying plum North to use right away, you can go directly to the market or go to Thptlaihoa.edu.vn to buy, if you don’t have time, you can order online on Thptlaihoa.edu.vn’s website, guaranteed. Delicious, nutritious plums, excellent quality.
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In conclusion, making delicious and healthy dried Northern plums is a relatively simple process that can be enjoyed by all. By carefully selecting ripe plums, slicing them and removing the pits, and then properly drying them using either a dehydrator or an oven, one can achieve a naturally sweet and flavorful snack. Furthermore, by following the instructions and tips provided, it is possible to create a healthy dried fruit option that is low in calories, packed with essential nutrients, and free from any additives or preservatives. Whether eaten as a standalone snack or as a versatile ingredient in various recipes, dried Northern plums offer a tasty and nutritious option that can be enjoyed year-round with minimal effort. So, why not give it a try and enjoy the many benefits of homemade dried Northern plums?
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