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In recent years, the popularity of vegetarian and vegan diets has skyrocketed, prompting more and more individuals to explore alternative sources of protein to replace traditional meat-based meals. One such ingredient that has gained tremendous acclaim is jackfruit. Known for its meaty texture and mild flavor, jackfruit has quickly become a favorite among culinary enthusiasts looking to create delicious and attractive vegetarian dishes. Among its numerous culinary applications, jackfruit shines particularly bright in salads, offering a unique and satisfying dining experience. In this guide, we will unravel the secrets to crafting a mouthwatering and visually appealing vegetarian jackfruit salad that is sure to impress even the most discerning of palates. From selecting the perfect jackfruit to incorporating complementary ingredients, this comprehensive tutorial will equip you with all the necessary knowledge to make a delightful dish that celebrates the flavors and textures of this versatile tropical fruit. Whether you are a seasoned vegetarian or simply looking to diversify your diet, join us on this culinary adventure as we embark on the journey towards creating a sumptuous vegetarian jackfruit salad.
Prepare
15 MinutesProcessing
20 MinutesFor
4-5 people
A new dish that provides many nutrients that you cannot ignore is the young vegetarian jackfruit salad. If you are tired of fried greasy dishes, this delicious dish will be extremely suitable for you. Let’s go to the kitchen to try the salad right away, friends!
Ingredients for the vegetarian jackfruit salad
- 500g young jackfruit
- 50g roasted peanuts
- 10g herbs
- 100g lettuce
- 10g minced garlic
- 2 chili peppers
- 1 purple onion
- 2 lemons
- Spices: Sugar, cooking oil, vegetarian seasoning, vegetarian fish sauce
Some ingredients to make a vegetarian jackfruit salad
How to make non-vegetarian jackfruit salad
Step 1Preliminary processing of jackfruit
When you buy young jackfruit , let it drain all the latex and then put it in a bowl of water, start peeling off the outer green skin . Soaking in water will prevent the jackfruit from turning black.
Then you cut the jackfruit in half and put it in the pot to boil for about 30 minutes . Use chopsticks to pin the jackfruit to see if it’s light.
Note
You should not boil it too soft, it will not taste good.
When the jackfruit is finished boiling, take it out and let it cool, then remove the pulp and cut the jackfruit into bite-sized pieces.
Preliminary processing of young jackfruit
Step 2Processing other ingredients
Onions washed and sliced.
Lettuce, herbs washed, cut into bite-sized pieces.
Processing other ingredients
Step 3Spaceman
You put the pan on the stove, add the purple onion and fry until golden brown for about 15 minutes , then take it out and drain the oil.
Spaceman
Step 4Make salad dressing
You take advantage of the pan just made in step 3, add minced garlic and minced chili and fry until fragrant. When the oil is boiling, add 1 tablespoon of vegetarian fish sauce, 1 tablespoon of vegetarian seasoning seeds, 1 tablespoon of sugar and stir well. When the sugar paste is dissolved, turn off the heat and pour it into a bowl.
Make salad dressing
Step 5Squeeze jackfruit salad
You prepare a bowl , put jackfruit, lettuce, prepared herbs, fried onions, 50g of roasted peanuts, squeeze 2 lemons and pour the sauce you just made.Use gloves to mix well and then remove to a plate to enjoy.
Squeeze jackfruit salad
Finished product
The delicious vegetarian jackfruit salad with a super eye-catching look has been completed. Sweet, crunchy, crunchy jackfruit meat mixed with peanuts, rich and spicy sauce, eat it all the time without feeling bored. Serve with some herbs to create a very attractive taste.
Delicious and attractive young jackfruit salad
Above is the recipe for the vegetarian jackfruit salad that Thptlaihoa.edu.vn reveals to you. What are you waiting for, do not make this new and delicious dish for the whole family to enjoy on the weekend!
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In conclusion, preparing a delicious and attractive vegetarian jackfruit salad is a relatively simple task that requires minimal effort and resources. By properly preparing the jackfruit and combining it with fresh and vibrant ingredients, one can create a flavorful and visually appealing salad that will satisfy both taste buds and nutritional needs. With the versatility of jackfruit, it is possible to experiment with different flavors and textures, allowing for endless variations of this delightful dish. Whether you are a vegetarian looking for a new salad option or someone just trying to incorporate more plant-based meals into their diet, this jackfruit salad is sure to please. So go ahead and try your hand at this recipe, and enjoy the delightful combination of flavors and textures that this vegetarian delight has to offer.
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