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If you’re looking for a delicious and healthy way to incorporate more vegetables into your diet, then look no further than crispy, nutritious green tomato stir-fried cowpeas. This delightful dish combines the tangy goodness of green tomatoes with the rich flavors of cowpeas, resulting in a satisfying and nutrient-packed meal. Whether you’re a vegetarian, vegan, or simply trying to eat more plant-based foods, this recipe is a fantastic option that will leave your taste buds craving for more. In this guide, we will walk you through the step-by-step process of preparing this dish, ensuring that each bite is jam-packed with flavor, crunch, and wholesomeness. So, let’s dive in and discover how to make the perfect crispy, nutritious green tomato stir-fried cowpeas.
Process
10 MinutesPrepare
5 MinutesFor
2-3 people
If you are looking for a delicious, nutritious stir-fry dish that is not fussy in processing, do not ignore this article. Let’s find out how to make stir-fried cowpeas with tomatoes right here with Thptlaihoa.edu.vn!
Ingredients for stir-fried cowpeas with tomatoes
- 200g cowpeas
- 2 tomatoes
- 5 cloves of garlic
- Green onions, cilantro
- Seasoning: mushroom soy sauce, cooking oil, sugar, salt, ground pepper
Ingredients for stir-fried cowpeas with tomatoes
How to make stir-fried cowpeas with tomatoes
Step 1Process materials
Buy tomatoes, wash, remove seeds, take only the pulp and cut into bite-sized cubes.
Wash peas and green onions, cut into pieces about two knuckles long. Peel the garlic and chop finely.
Process materials
Step 2Make stir-fried cowpeas with tomatoes
Put 2 tablespoons of cooking oil in a pan, saute minced garlic until fragrant.
When the garlic is fragrant, add the cowpeas and sauté over high heat until the beans are slightly cooked, about 5 minutes.
Add tomatoes, season with 1 teaspoon salt, 1 teaspoon sugar, 1 teaspoon pepper, 1 teaspoon mushroom soy sauce and mix well. You can adjust the seasoning to your liking.
Stir-fry cowpeas and tomatoes for about 3-5 minutes until cooked, add green onions and sauté for about 1 minute until onions are cooked, then turn off the heat. Put the dish on a plate, put cilantro on top and you’re done.
Make stir-fried cowpeas with tomatoes
Step 3Finished product
Stir-fried cowpeas with green tomatoes is very beautiful, adding the characteristic red color of tomatoes. This is a delicious and nutritious but equally delicious dish for family meals.
Finished products stir-fried cowpeas with tomatoes
Enjoy
Stir-fried cowpeas with tomatoes, wild and fragrant. Stir-fried cowpeas just cooked to retain their characteristic fresh flavor. Stir-fried cowpeas with tomatoes, evenly soaked in spices, creates an extremely attractive stir-fry.
Stir-fried cowpea with tomato, wild and delicious
Thptlaihoa.edu.vn has just introduced a simple but extremely delicious dish of fried cowpeas with tomatoes. Hopefully with the above recipe, your family tray will be richer with this delicious dish.
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In conclusion, making crispy, nutritious green tomato stir-fried cowpeas is a simple and delicious way to incorporate healthy vegetables into your diet. By following a few key steps, such as selecting firm green tomatoes and properly seasoning the dish, you can achieve a satisfyingly crispy texture while retaining the nutritional benefits of the ingredients. With a balance of flavors, colors, and textures, this dish not only provides essential nutrients but also adds a refreshing twist to your meals. So, next time you come across green tomatoes and cowpeas, don’t hesitate to give this recipe a try and indulge in a nourishing and flavorful stir-fry.
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