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Summer days call for refreshing and delicious treats that can provide instant relief from the scorching heat. And what better way to satisfy your cravings than by indulging in a bowl of cool mixed fruit? Packed with vitamins, antioxidants, and natural sweetness, this delightful summer snack not only quenches thirst but also nourishes the body. Whether you’re lounging by the poolside, hosting a backyard barbecue, or simply looking for a guilt-free way to beat the heat, learning how to make cool mixed fruit is a must. So, join us as we dive into this guide, exploring various combinations, helpful tips, and creative presentation ideas that will elevate your summer snacking game to a whole new level. Get ready to tantalize your taste buds and experience the ultimate fruity refreshment that will leave you feeling cool, revitalized, and ready to embrace the sunny days ahead.
On sweltering days, many times we feel like we don’t have enough strength to resist the harsh sun. The reason is because the body is lacking that source of vitamin C at that time. And fruit is indeed a great source of vitamins (C, E, D, …) and minerals for you. They will help supplement nutrients for the body, benefit the cardiovascular system, digestion, increase resistance and improve health for each person. In addition, the micro-active ingredients also support brain stimulation, help relieve stress and regulate blood qi. Therefore, fruit is always considered as an indispensable source of essential nutrients for the body every day.
Ingredient
- 200g jackfruit
- 200g guava
- 200g ripe mango
- 200g watermelon
- 200g black grapes
- 2 boxes of sweetened yogurt
- 50ml strawberry syrup
- 60ml fresh milk
- Pure ice (optional)
How to make mixed fruit
Step 1: Prepare ingredients
First, wash all the fruits with salt water for about 10 minutes. Next, we will proceed to cut the material.
Guava, mango, watermelon, jackfruit: cut into bite-sized pieces.
Black grapes: cut in half horizontally.
Step 2: Make yogurt
Put in the bowl all the prepared yogurt, strawberry syrup and fresh milk. Then, mix well to form a homogeneous mixture.
Step 3: Mix the fruit
Place all the cut fruit in a bowl, then slowly pour in the yogurt mixture and mix well. If you like, you can add crushed ice to eat together.
Finished product
The main product is the perfect combination between the cool taste of fruit mixed with a bit of sourness and fat from yogurt, somewhere with the sweet strawberry flavor of syrup. All that balance has created a “magnet” that attracts many people, especially young people who love both sweet and sour.
The way to make mixed fruit above can be said to be quite simple, just take a little time to have this wonderful dish right away. Use fruits regularly because they help the body replenish the missing nutrients, thereby preventing and minimizing diseases significantly.
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In conclusion, making cool mixed fruit on summer days is a fun and refreshing way to beat the heat and enjoy the season’s abundant fruits. By following the steps outlined in this guide – selecting a variety of fresh fruits, washing and preparing them properly, adding a hint of citrus for brightness, and chilling the mixture for at least an hour – you can create a delightful and nutritious treat that everyone will love. Whether you’re hosting a backyard barbecue, lounging by the pool, or simply looking to indulge in a healthy snack, cool mixed fruit is the perfect choice. So, next time you find yourself craving something sweet and refreshing during the hot summer months, remember the tips and tricks shared here to create a delicious and memorable mixed fruit medley. Enjoy the flavors of the season and savor the simple pleasure of a cool and refreshing summer day!
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