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Pregnancy can be a challenging time, especially during the scorching summer months. Expectant mothers often struggle to stay cool and find relief from the sweltering heat. While cooling off with a delicious frozen treat may seem like a simple solution, it is important for pregnant women to be mindful of their dietary choices. Enter the world of cool fruit ice cream for pregnant women, a refreshing and healthy alternative that offers a delightful way to beat the summer heat while nourishing both mom and baby. In this guide, we will explore various recipes and techniques to create delectable fruit-based ice creams designed specifically for pregnant women. From tangy citrus sorbets to creamy banana-based treats, get ready to dive into a world of delightful frozen delicacies that will not only cool you off but also provide essential nutrients during this incredible journey of pregnancy.
Process
250 minutesPrepare
20 MinutesFor
2-3 people
Summer day comes, the air becomes more and more hot, making pregnant women crave for spoons of cool ice cream to dispel the heat. But the creams on the market contain a lot of sugar, which makes mothers worried for fear of affecting the baby in the womb.
Through this article, Thptlaihoa.edu.vn will share a recipe for making fruit ice cream, which is safe for pregnant women’s health.
Ingredients for fruit ice cream
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1 cantaloupe
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1 pineapple
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1 orange
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1 pear
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Condiments: Whipping cream, sugar,…
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Processing tools: Food wrap, bowls, spoons, blenders, egg beaters,…
Ingredients for fruit ice cream
Good tip: To choose a delicious fresh cantaloupe, choose the ones that have a rounded appearance, not concave, prominent veins, rough and green , the c-section is concave in shape and has teeth marks. saw . When holding, it will be heavy and firm, touching the fruit skin feels elastic, not stale and has a quite characteristic scent.
How to make fruit ice cream
Step 1: Preliminary fruit
Fruit processing
With all 4 types of fruit, let’s wash it briefly and then use a knife to cut the top to make the lid . Then, we use a spoon and then slowly take out the flesh of the fruit and put it in a separate bowl to prepare for the next step.
Note that when removing the flesh of the fruit, it should be done lightly to avoid deforming the fruit skin, causing unsightly food.
Step 2: Grind the fruit
Grind fruit meat
We put the melon flesh into the blender and grind it until smooth , then put it in a bowl and cover it with plastic wrap and put it in the fridge . Repeat the same with the remaining 3 fruits . As for oranges, remove the seeds before grinding to avoid bitterness!
Step 3: Rarefy
Rarefy
We put the whipping cream in a large bowl and then add the amount of powdered sugar to your liking . Place the bowl of the mixture in the ice water and use a mixer on slow to fast speed to whip the mixture . When the cream is thick and textured, reduce the speed to avoid water separation.
Step 4: Mix the cream mixture and put it in the fruit peel
Mix the cream mixture and put it in the fruit peel
Put the whipping cream mixture into the ground fruit with the right amount for each type. Mix well so that the fruit pulp blends with the whipping cream mixture, then, we pour the resulting mixture into the rind , the flesh of any fruit, we put it into the fruit.
After filling the pods, cover with the original cut fruit and put it in the freezer for 3-4 hours to complete.
Step 5: Finished Product
Finished product
The look is breath of nature with the mold used from the skins of the fruits. When taken out from the freezer, fruit ice cream radiates a coolness that everyone loves and wants to enjoy right away.
Enjoy
Enjoy
The cool fruit ice cream has a smooth creamy consistency, moderate sweetness, and the unique flavor of each type of fruit and whipping cream is extremely attractive. What are you hesitant to do quickly to enjoy and dispel the heat of summer with the whole family?
Cool fruit ice cream has a very simple way to make, isn’t it? Please regularly follow Thptlaihoa.edu.vn Good Experience for more delicious recipes and interesting information!
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In conclusion, making cool fruit ice cream for pregnant women to cool off on a hot summer day is a refreshing and nutritious way to beat the heat. By using fresh fruits, minimal added sugar, and pregnancy-approved ingredients, pregnant women can indulge in a creamy and flavorful treat without compromising their health or the health of their baby. Furthermore, the versatility of ingredients allows for endless possibilities, ensuring that pregnant women can enjoy a variety of delicious and cooling fruit ice creams all summer long. So, go ahead and experiment with different fruits, flavors, and toppings to create a customized and enjoyable icy delight that will keep pregnant women cool and satisfied during the summer months.
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