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When it comes to maintaining a healthy lifestyle, incorporating nutrient-rich ingredients into our meals is essential. One such ingredient that packs a punch in terms of both flavor and health benefits is crab eggs. Mixed with eggs, this combination creates a delectable salad that not only satisfies our taste buds but also provides various nutritional advantages. From essential vitamins and minerals to omega-3 fatty acids, this salad is a fantastic addition to the whole family’s diet, promoting good health and well-being. In this guide, we will explore the steps to create this mouthwatering salad, ensuring that you and your loved ones can enjoy a dish that not only tastes great but also supports your overall health.
Crab crab vegetables have a crispy and mildly sour taste. If you don’t know what to do with this vegetable, try the recipe for healthy egg custard salad for the whole family!
Prepare
5 MinutesProcessing
10 MinutesFor
2 people
Ingredients for making crab claw vegetables mixed with eggs
- 300g crab vegetables
- 3 chicken eggs
- onion
- 2 purple onions
- Fresh coconut water
- Condiments: Fish sauce, sugar, lemon juice, garlic, chili, red horn pepper, olive oil
Good tip
Fresh vegetables crab will have fat body, soft crunchy, not hard, succulent and quite transparent, young leaves. You should not choose vegetables with old leaves, yellowing, plants that have bloomed, hard stems will not be delicious.
To choose fresh and clean chicken eggs, you should observe the eggshells, give priority to choosing those with even colored shells, slightly rough, when shaken gently, you can’t hear the sound. You need to avoid eggs that are too smooth, glossy, the shell appears black spots, pale, …
How to make crab claw vegetables mixed with eggs
Step 1Prepare the ingredients
First, you wash the spinach, then soak it in diluted salt water for 15 minutes, then take it out , wash it again with clean water, and then let it dry.
Next, you boil the eggs for 5-7 minutes , take them out, soak in a bowl of cold water to reduce heat, then peel and cut into bite-sized pieces.
Onions and red onions you bring peeled, washed and then thinly sliced lengthwise. After chopping the onions, soak them in ice cold water for about 3 minutes to reduce the pungent onion!
You wash the chili with clean water, then remove the seeds, chop, red horn pepper you also remove the seeds, thinly slice. Garlic is peeled, minced until fine.
Step 2Make vegetable sauce
You proceed to make mixed vegetable sauce with the following recipe, put in a bowl 2 tablespoons of fresh coconut water, 2 tablespoons of fish sauce, 2 tablespoons of sugar, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 fruit chilli seeds removed, minced with a few cloves of garlic prepared earlier, then you mix all the ingredients until the mixture dissolves all the spices.
Thus, the sauce mixed with crab claws has been completed.
Step 3Mix vegetables with crab
How to do this step is very simple, you just need to put all the ingredients such as crab, onion, red onion, red horn pepper in a bowl, then pour the sauce in and mix all the above ingredients well until It’s okay when all the seasoning is absorbed.
In this step, gently mix the vegetables so that the vegetables are not crushed , when eating, you can still feel the freshness and crispiness of the vegetables!
You try to see that the vegetables have just eaten, then put the vegetables on a plate, put the sliced eggs on top and prepare to enjoy.
Finished product
So the dish of crab claws mixed with eggs is complete. With just 3 simple steps, you’ve got a refreshing, healthy salad with a crunchy, slightly sour taste of vegetables, nutritious boiled eggs, all infused with spices that make the whole family compliment. sobbing delicious.
So, Thptlaihoa.edu.vn has finished showing you how to make a healthy egg custard dish for the whole family. Hopefully in the hot summer days, your whole family can change their taste with this new dish!
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Thptlaihoa.edu.vn
In conclusion, making a salad with a combination of crab eggs and regular eggs can be a nutritious and appealing option for the whole family. Incorporating seafood like crab eggs not only adds a unique flavor but also boosts the health benefits of the salad. With its rich source of protein, omega-3 fatty acids, vitamins, and minerals, crab eggs provide essential nutrients to support overall health and well-being. Additionally, incorporating regular eggs adds more protein, vitamins, and minerals like vitamin B12 and selenium. By combining both types of eggs in a salad, we can offer a well-rounded meal option that promotes the whole family’s health.
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