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Are you looking for a delicious and healthy way to take care of your digestive system? Look no further – a refreshing yogurt custard smoothie is here to rescue your taste buds and support your gut health! Packed with probiotics, this delectable smoothie not only tastes great but also helps promote digestion and soothe any digestion-related discomfort. Whether you’re looking for a delicious breakfast option or a nutritious snack, this easy-to-make smoothie is sure to become a favorite in your healthy eating routine. So, let’s dive into the details and uncover the secrets behind this exceptionally refreshing yogurt custard smoothie.
Soursop is very popular with everyone, because of its unique delicious taste. Besides, it also provides a lot of nutrition and good for health such as supporting weight loss, increasing body resistance, protecting bones and teeth, preventing cardiovascular diseases,…
The combination of soursop and yogurt brings a delicious, new flavor to the smoothie. In addition, in yogurt there are a lot of probiotics, very good for your digestive system and intestines.
Ingredients for yogurt custard smoothie
- 300g soursop
- 1 box of yogurt
- 40g condensed milk
- Grinded ice
Tips for choosing to buy delicious custard apple:
– Choose fresh custard-apple, pale yellow skin and large spines, the wider the distance between the spikes, the better the custard-apple. Natural ripe custard-apple will have enlarged spines, yellow-green skin.
How to make delicious soursop yogurt at home
Step 1Process materials
After buying soursop, use a knife to peel off the skin. Then cut in half, remove the pulp in the middle and then proceed to separate the seeds from the custard.
Step 2Blend smoothies
Put custard apple, yogurt and condensed milk in a blender, turn on the blender until the mixture is smooth. Taste to see if it suits your taste, if not, you can add yogurt or milk to suit your taste.
Then add the shaved ice, grind the mixture until smooth again, then turn off the machine, put the smoothie in a glass. If you don’t like the ice, then after the grinding is complete, put the smoothie into a glass and then put it in the refrigerator , then 1-2 hours can be taken out to use.
With just a few simple steps, you have a delicious, sweet and sour custard apple smoothie right away. Let’s go to the kitchen and make it right away for the whole family to enjoy, wish you success.
Revealing how to make yogurt smoothie bag
If you want to have yogurt custard smoothie, just follow the steps outlined above. Then you pour the custard-apple mixture into 2/3 of a plastic bag and tie it with an elastic band. Put all the bags in the freezer compartment of the refrigerator, for about 1-4 hours .
Hopefully, through the above article, you already know how to make a cool yogurt custard smoothie to treat the whole family. Don’t forget to follow Thptlaihoa.edu.vn for the latest recipes!
In conclusion, the recipe for a refreshing yogurt custard smoothie provides not only a delightful treat but also numerous benefits for the digestive system. By combining the probiotic-rich yogurt, fiber-packed fruits, and gentle-on-the-stomach custard, this smoothie promotes digestive health, aids in nutrient absorption, and supports overall gut function. Furthermore, the recipe’s inclusion of ingredients like ginger, honey, and mint adds soothing and anti-inflammatory properties, enhancing the smoothie’s digestive benefits. Incorporating this delicious smoothie into one’s regular diet can be a simple yet effective way to improve digestive health while enjoying a refreshing and satisfying beverage.
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