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In today’s fast-paced world, breakfast has become an essential meal for many people’s busy routines. However, finding a quick and nutritious option can often be a challenge. If you’re looking for a no-fuss, delicious, and protein-packed breakfast, then a quick tuna sandwich might just be the perfect solution. With just a few simple ingredients and minimal prep time, you can whip up a tasty and satisfying meal that will give you the energy boost you need to tackle your busy day ahead. In this guide, we will walk you through the steps of making a quick tuna sandwich for a busy breakfast, ensuring that you never have to compromise on taste, nutrition, or efficiency. Whether you’re an early bird or rushing out the door, this quick and easy tuna sandwich recipe will become your go-to morning meal.
Tuna sandwich is a fast food, easy to prepare and suitable for many people of all different ages. In 1 portion of tuna sandwich contains all essential nutrients for each person, providing energy for a day of work and study. In addition, this is also a dish that can be easily stored in the refrigerator. So you can prepare a mixture of tuna with sauce and onion, cucumber and then put it in an airtight container in the refrigerator, when you need to use it, you just need to spread it on the sandwich with vegetables and put it in the microwave. .
Sandwich is a popular fast food for students and office workers, who do not have too much time to prepare themselves a proper breakfast but still need to replenish nutrients for a long day. . Here, Thptlaihoa.edu.vn would like to introduce to you how to make a nutritious tuna sandwich.
The simplest tuna sandwich
Ingredient
- 1 onion
- 1 cucumber
- 100g tuna (canned tuna in oil)
- 1 tablespoon granulated sugar, pepper, mayonnaise
- Lettuce (cherry tomatoes, olives)
- Sandwiches (cookies, pretzels, oreos, etc.)
How to make the easiest tuna sandwich
Step 1 finely minced onion and cucumber marinated with 1 tablespoon of granulated rice within 15 minutes
Step 2 Remove canned tuna to a bowl and discard the water and mash
Step 3 Squeeze out the water in the onion + cucumber mixture by hand
Step 4 Mix the onion + cucumber with the juice and the tuna puree together
Step 5 Add some pepper and mayonnaise and mix well
Note : at this step, you should slowly add the mayonnaise to the mixture and mix well until you see the mixture thicken and the ingredients stick together. You can taste this mixture, if you feel the fatty taste of mayonnaise, the fleshy taste of fish and the crunchiness of cucumber and onion, it is standard.
Step 6 Ladle 2 tablespoons of the mixture and spread it thinly on 2 sandwiches (one for each sandwich).
Step 7 Put a few pieces of lettuce on top of the mixture
Step 8 Face down the two sandwich sides containing the mixture
Step 9 cut off the edge of the cake
Note : With the above mixture of tuna, onion, cucumber, mayonnaise, you can use it with the cakes available at home such as biscuits, salty biscuits, oreo cakes, … and use cherry tomatoes, olives for garnish.
Finished product
After completing the above steps, you will have a finished product like this.
Tuna sandwich with avocado roll
Ingredient
- 2 slices sandwich
- Tuna 1 box
- Avocado 1/2 fruit
- Tomato1 fruit
- Mayonnaise
- Seasoning: Salt, pepper
How to make a tuna sandwich with avocado roll
Step 1Prepare sandwiches
Sandwich cut off the hard outer edge, use a rolling pin to roll the cake thin.
Step 2Process materials
Peel avocado, diced, and mash. Tomatoes cut into thin slices. Remove the water from the tuna, mix the fish with mayonnaise, salt and pepper, and mix well.
Step 3Making sandwiches
Spread butter evenly over the sandwich. Then, arrange the tomatoes, then the tuna, leaving about 1cm at the edge for easy rolling.
Step 4Complete
Finally, roll up the sandwich. This dish can be served with mayonnaise or chili sauce (ketchup).
Finished product
Tuna sandwich wrapped in butter is fragrant, soft and refreshing thanks to green vegetables.
Tuna Cheese Sandwich
In addition, you can make a cheese tuna sandwich for breakfast, which is equally delicious, fragrant, soft, and greasy to eat.
I wish you success in applying the tuna sandwich recipe above! You can see more summary of how to make breakfast sandwiches to show off your talents!
See more:
>> Easy-to-make breakfast cakes at home
>> Cereals are good, but should they be used for breakfast every day?
>> Bread dipped in milk, a simple breakfast dish but a childhood of many people
Good experience Thptlaihoa.edu.vn
In conclusion, making a quick tuna sandwich for a busy breakfast is a simple yet delicious option for those on the go. By following the step-by-step process of gathering the necessary ingredients, preparing the tuna, and assembling the sandwich, one can easily create a satisfying breakfast in just a few minutes. The versatility of this recipe allows individuals to customize their tuna sandwich according to personal preferences. Whether it’s adding veggies or experimenting with different seasonings, the possibilities are endless. Embracing this quick and convenient breakfast option can undoubtedly contribute to a productive and efficient start to the day.
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