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Sweet potato chicken salad has become a popular and versatile dish that brings together the flavors of tender chicken, hearty sweet potatoes, and an array of nutritious ingredients. This delightful salad is not only easy to make, but it also provides a balance of essential nutrients, making it a perfect option for those seeking a healthy and delicious meal. By combining the natural sweetness of sweet potatoes with lean protein from chicken, along with a medley of fresh vegetables and a tangy dressing, this recipe offers a flavorful and satisfying way to enjoy a nutritious salad that will tantalize your taste buds. Whether you are looking for a light lunch option, a refreshing dinner, or a side dish for a BBQ, learning how to make a nutritious but delicious sweet potato chicken salad will surely become a staple in your kitchen.
2 – 3 people
Chicken meat is one of the favorite ingredients for many people, it can be processed into a variety of delicious dishes. Today, let’s go to the kitchen with Thptlaihoa.edu.vn to make a delicious and nutritious chicken and vegetable salad for the family to enjoy on the weekend.
Ingredients for making sweet potato chicken salad
500g sweet potato
1 large onion
2 garlic bulbs
7 purple onions
2 dangerous chili
1 little ginger or white wine
3 tablespoons lemon juice
Seasoning: Fish sauce, salt, sugar, pepper.
How to choose fresh ingredients
– When buying ready-made chicken, you should buy it from reputable supermarkets, you should choose the one with the characteristic golden yellow skin, thin, smooth, with good elasticity, the meat inside has a natural pinkish-red color, not too light or too dark, without many bruises or hematomas.
– Use your hand to press to check the chicken, if it is mushy, slippery or deformed, do not buy it. If you buy frozen chicken, you need to choose to buy it at reputable supermarkets and stores to ensure product quality.
– If you buy chicken to clean yourself, when buying choose a chicken that is flexible, has smooth feathers, bright red crest, there are no abnormal signs such as wheezing, foam coming out of the corners of the eyes, swollen eyes. Eyelids or eyelids appear abnormal acne spots.
– As for sweet vegetables, you should choose bunches with stalks of moderate size, crispy, green – fresh, small leaves, many buds, firm to the touch, shiny skin, because they are young vegetables, eating will soft.
How to make sweet potato chicken salad
Step 1Prepare chicken and boil chicken
First, you take the chicken after you buy it to wash it with water, rub it with salt to remove the fishy taste, then wash it and drain it. Put the pot on the stove, put the chicken in the pot with a sufficient amount of water to cover the chicken, with 2 smashed purple onions and 1 teaspoon of salt into the pot.
Then, you will boil until the water boils and lower the heat, boil until the chicken is just cooked, then turn off the heat. Next, take the chicken out to cool, then tear it into bite-sized pieces, add 1/4 teaspoon salt, 1/4 teaspoon pepper to marinate the chicken.
Hot Tip : To know if the chicken is cooked, use a chopstick to tattoo the meat, if the chicken is cooked, the tip of the chopsticks will pierce through and the chicken will not bleed.
Use a few slices of lemon and a little salt to rub on the chicken, then rinse thoroughly with cold water, the chicken will lose its odor when processing.
In addition, you can also crush ginger and a little white wine, then massage it on the chicken and let it rest for about 30 minutes to remove the chicken smell.
Step 2Preliminary processing of sweet potatoes and remaining ingredients
Next, you pick up the old, long and deep leaves of the sweet potato, if any, then soak it in dilute salt water for 10 minutes and take it out and wash it with water to clean it and dry it. As for onions, shallots, and garlic, you peel and slice thinly, and chili peppers are washed and cut into small pieces.
Next, you put the onion, red onion, garlic, chili in a bowl and add 1 tablespoon of sugar, mix well and marinate for about 20-30 minutes.
Good tip: The onions, red onions and garlic are thinly sliced to make it easier to absorb the spices when mixing the salad. Marinating onions and garlic in advance with sugar helps to soften the pungent smell of these spices.
Step 3Mix salad dressing
Next, you prepare a cup and add 2 tablespoons of fish sauce, 3 tablespoons of sugar, 3 tablespoons of lemon juice and stir well to mix all the spices together to make the salad dressing.
Next, you put the sauce in the pot and put it on the stove, cook on low heat until the mixture starts to thicken, then turn off the heat.
Step 4Mix salad
After preparing all the necessary ingredients, we proceed to mix the salad. First, you put all the sweet potatoes, onions, red onions, garlic, and chili peppers in the bowl and sprinkle the sauce a little bit on top, using your hands to mix well so that the ingredients are evenly absorbed.
Next. You add the shredded chicken and mix well with your hands for another 3-5 minutes for the chicken to soak up the sauce and the salad is complete.
Reference : How to make simple, delicious chicken salad with onions
The sweet and sour chicken salad is delicious and attractive, tasting and feeling that the chicken is cooked evenly, absorbing the combination of sweet and sour taste with sweet and sour vegetables, onions and other ingredients to make the salad more delicious and rich.
Because of possessing many nutrients such as protein, vitamin A (in the form of beta-carotene), vitamin C and manganese, … the benefits of sweet potato for human health are also very good. It helps to nourish the body, reduce inflammation, clear heat, benefit bile, improve eyesight, ..,
Above is a way to make chicken salad with sweet and sour vegetables that is both strange and delicious, Thptlaihoa.edu.vn wishes you to successfully make chicken salad for the first time as well as you have more new dishes for your daily family menu.
Buy seasoning seeds at Thptlaihoa.edu.vn to make this delicious dish
In conclusion, making a nutritious but delicious sweet potato chicken salad is a simple and versatile dish that can satisfy both the taste buds and the body’s nutritional needs. By following these steps, you can create a salad that incorporates the natural sweetness of sweet potatoes, the lean protein of chicken, and plenty of fresh and colorful vegetables. The key is to cook the sweet potatoes just right to retain their taste and texture, while also adding flavor through herbs and spices. Additionally, incorporating a balanced combination of ingredients and a homemade dressing will further enhance both the taste and nutritional value of the salad. So, whether you are looking for a quick and healthy meal or a dish to impress your guests, this sweet potato chicken salad is a perfect choice that is sure to please.
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