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Smoothies are a delightful way to kick-start your day or replenish your energy levels after a long workout. Among the many fruity combinations that can tantalize your taste buds, a cool and nutritious kiwi banana smoothie stands out as an absolute favorite. Bursting with vibrant flavors and loaded with an abundance of vitamins and minerals, this smoothie not only satisfies your taste buds but also nourishes your body. The best part? It’s incredibly easy to make, ensuring that anyone can whip up this delightful drink in no time. So, grab your blender and let’s dive into the simple and delicious realm of a kiwi banana smoothie that will leave you feeling refreshed and energized.
Kiwi banana smoothie is a very new drink but has many nutrients. Today, let’s find out how to make a cool and nutritious kiwi banana smoothie with Thptlaihoa.edu.vn right away!
Prepare
5 – 10 MinutesProcessing
15 – 20 minutesFor
1 – 2 people
Ingredients for making kiwi banana smoothie
- 2 kiwis
- 1 ripe banana
- 200ml fresh milk without sugar
- 3 teaspoons honey
- 1 cup ice cold
How to choose good ingredients
To choose a good kiwi, you must observe their external characteristics such as the skin must be smooth and not bruised to be a good kiwi.
For bananas, you should choose unripe bananas (ripe and green) with dark spots or dark pink. Do not choose the fruits that ripen evenly, the skin is dark yellow.
How to make cool kiwi banana smoothie
Step 1Process materials
Peel the kiwi then cut it into small pieces for easy blending.
For bananas, also peel and cut into pieces.
Step 2Banana kiwi smoothie
First, you put all the kiwis and pre-cut bananas in the blender.
Next, you add 200ml of unsweetened fresh milk, add 3 teaspoons of honey.
Finally, you put in all the prepared ice. Turn on the blender button, wait for the blender to puree for 2-3 minutes . So you have a delicious and nutritious smoothie right away.
Note : Depending on the taste of your family, you can adjust the amount of ice and honey accordingly.
Step 3Finished product
What’s better than having a cool and nutritious kiwi banana smoothie on hot days right away? This delicious flavor is guaranteed to make everyone fall in love.
Enjoy
You prepare a glass, then put the smoothie out. You can garnish with some fresh kiwi or a few mint leaves for more deliciousness.
Above is how to make a cool, nutritious kiwi banana smoothie that is extremely easy to make. What are you waiting for or hurry to do it for your family right now. Hope the above recipe will be useful to you. Don’t forget to see 10 ways to make a delicious banana smoothie, lose weight effectively and 17 types of delicious smoothies, beautiful skin, increase the body’s resistance.
Thptlaihoa.edu.vn
In conclusion, creating a delicious and nutritious kiwi banana smoothie does not have to be a complicated task. With just a few simple steps, you can enjoy a refreshing drink that is both cool and beneficial for your health. By combining the sweetness of bananas with the tangy taste of kiwis, this smoothie offers a delightful flavor profile. Additionally, the abundance of vitamins, minerals, and antioxidants present in the ingredients make it a nutritious choice. It is important to emphasize that the simplicity of the recipe allows anyone, regardless of their culinary skills, to quickly prepare this smoothie. So, whether you’re looking for a quick breakfast option or a refreshing midday snack, this super-easy kiwi banana smoothie is a perfect choice.
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