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Dihydrotestosterone (DHT) is a hormone that plays a crucial role in hair growth, muscle development, and overall sexual health. While it is important for various bodily functions, elevated levels of DHT have been linked to hair loss, acne, and an increased risk of developing prostate problems. For those seeking to address these concerns or regulate their hormone levels, understanding how to lower DHT hormone levels can be of significant interest. This article aims to explore various natural and medical approaches that can effectively reduce DHT levels, ultimately promoting optimal health and well-being. Whether you are concerned about hair loss or wish to maintain a balanced hormonal profile, the following information will provide valuable insights into managing DHT levels in a safe and effective manner.
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 21,146 times.
Dihydrotestosterone (DHT) is a hormone produced naturally in the body that is responsible for the development of masculine characteristics such as body hair, muscle growth, deep voice and prostate gland. Normally, not 100% of the testosterone in the body is converted into DHT, and most of us don’t have to worry much about DHT levels. However, too much DHT in the body has been linked to hair loss and prostate cancer. You can control DHT levels through diet and lifestyle adjustments. Medications and supplements can also be used to block the production of DHT in the body. [1] XResearch Source
Steps
Control DHT through diet
![Image titled Reduce DHT Levels Step 1](https://www.wikihow.com/images_en/thumb/6/66/Reduce-DHT-Levels-Step-1.jpg/v4-728px-Reduce-DHT-Levels-Step-1.jpg)
- Carrots, mangoes and watermelons are also good sources of lycopene.
![Image titled Reduce DHT Levels Step 2](https://www.wikihow.com/images_en/thumb/d/df/Reduce-DHT-Levels-Step-2.jpg/v4-728px-Reduce-DHT-Levels-Step-2.jpg)
- Incorporating nuts into your daily diet will help lower DHT levels naturally.
- Zinc is also found in green leafy vegetables, such as kale and spinach. [4] XResearch Sources
![Image titled Reduce DHT Levels Step 3](https://www.wikihow.com/images_en/thumb/1/1c/Reduce-DHT-Levels-Step-3.jpg/v4-728px-Reduce-DHT-Levels-Step-3.jpg)
- For best results, drink organic tea with the leaves on. Avoid processed green tea “waters” that may contain less than 10% tea. You should also avoid adding sugar or artificial sweeteners to your tea.
![Image titled Reduce DHT Levels Step 4](https://www.wikihow.com/images_en/thumb/0/09/Reduce-DHT-Levels-Step-4.jpg/v4-728px-Reduce-DHT-Levels-Step-4.jpg)
- Avoiding sweet foods, such as cookies and candy, may seem easy enough, but be wary of packaged or processed foods that may contain sugar, even if it’s not very sweet.
![Image titled Reduce DHT Levels Step 5](https://www.wikihow.com/images_en/thumb/1/11/Reduce-DHT-Levels-Step-5.jpg/v4-728px-Reduce-DHT-Levels-Step-5.jpg)
- Stay away from sodas that contain caffeine; These drinks also contain sugar and other chemicals that increase DHT production.
Using drugs and functional foods
![Image titled Reduce DHT Levels Step 6](https://www.wikihow.com/images_en/thumb/e/eb/Reduce-DHT-Levels-Step-6.jpg/v4-728px-Reduce-DHT-Levels-Step-6.jpg)
- Although not as fast-acting as prescription drugs, dwarf palm extract is cheaper and more convenient to take.
![Image titled Reduce DHT Levels Step 7](https://www.wikihow.com/images_en/thumb/6/61/Reduce-DHT-Levels-Step-7.jpg/v4-728px-Reduce-DHT-Levels-Step-7.jpg)
- In Germany and the US, pumpkin seed oil is approved as a treatment for prostate disorders. [10] XResearch Source
- You can also eat a handful of pumpkin seeds a day if you want to increase your intake of pumpkin seed oil, although you won’t get as much oil as you would with a pill supplement. Some beneficial properties may be reduced in roasted pumpkin seeds.
![Image titled Reduce DHT Levels Step 8](https://www.wikihow.com/images_en/thumb/5/53/Reduce-DHT-Levels-Step-8.jpg/v4-728px-Reduce-DHT-Levels-Step-8.jpg)
- Finasteride acts on enzymes that are concentrated in the hair follicles, inhibiting the production of DHT.
- Finasteride may stop the progression of baldness and help new hair growth in some cases.
![Image titled Reduce DHT Levels Step 9](https://www.wikihow.com/images_en/thumb/7/7e/Reduce-DHT-Levels-Step-9.jpg/v4-728px-Reduce-DHT-Levels-Step-9.jpg)
- Some of the possible side effects of these drugs include decreased sex drive, decreased ability to maintain an erection, and decreased ability to ejaculate.
Lifestyle adjustment
![Image titled Reduce DHT Levels Step 10](https://www.wikihow.com/images_en/thumb/8/83/Reduce-DHT-Levels-Step-10.jpg/v4-728px-Reduce-DHT-Levels-Step-10.jpg)
- Add strength exercises to train the muscles. Interval training can be a good option if you don’t have a lot of time to work out.
![Image titled Reduce DHT Levels Step 11](https://www.wikihow.com/images_en/thumb/1/19/Reduce-DHT-Levels-Step-11.jpg/v4-728px-Reduce-DHT-Levels-Step-11.jpg)
- Choose a relaxing and quiet activity, such as reading, coloring, or jigsaw puzzles.
- You also need to make sure you get enough sleep. Too little sleep can also increase stress levels and lead to increased DHT levels.
![Image titled Reduce DHT Levels Step 12](https://www.wikihow.com/images_en/thumb/c/cc/Reduce-DHT-Levels-Step-12.jpg/v4-728px-Reduce-DHT-Levels-Step-12.jpg)
- Try a massage every 2 weeks for 2 months to see if your stress levels improve. .
![Image titled Reduce DHT Levels Step 13](https://www.wikihow.com/images_en/thumb/8/8f/Reduce-DHT-Levels-Step-13.jpg/v4-728px-Reduce-DHT-Levels-Step-13.jpg)
- Because smoking increases levels of DHT and other hormones, it may also increase the risk of prostate cancer (although some studies suggest the opposite). Smoking can actually increase your risk of dying from prostate cancer.
- Smoking itself causes hair loss, regardless of its effect on DHT levels. [17] X Trusted Source PubMed Central Go to source
Advice
- For best results, choose organic seasonal produce. These foods have the highest nutritional content and do not contain chemicals that can disrupt hormones.
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 21,146 times.
Dihydrotestosterone (DHT) is a hormone produced naturally in the body that is responsible for the development of masculine characteristics such as body hair, muscle growth, deep voice and prostate gland. Normally, not 100% of the testosterone in the body is converted into DHT, and most of us don’t have to worry much about DHT levels. However, too much DHT in the body has been linked to hair loss and prostate cancer. You can control DHT levels through diet and lifestyle adjustments. Medications and supplements can also be used to block the production of DHT in the body. [1] XResearch Source
In conclusion, lowering DHT (dihydrotestosterone) hormone levels can be achieved through various lifestyle changes and interventions. A balanced diet rich in nutrients and antioxidants, along with regular exercise, can help to maintain healthy hormone levels. Natural supplements like saw palmetto, green tea extract, and pumpkin seed oil have been found to be effective in reducing DHT levels. Additionally, reducing stress through relaxation techniques, managing weight, and avoiding smoking and excessive alcohol consumption can have a positive impact on hormone balance. It is important to note that before implementing any changes to hormone levels, consulting with a healthcare professional is recommended to ensure the best approach for individual circumstances.
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