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Burping, also known as belching, is a natural bodily function that helps to release excess gas built up in the stomach. It is a common occurrence that most individuals experience after eating or drinking. While burping typically happens spontaneously, there are instances where individuals may want to induce burping for various reasons, such as relieving discomfort or reducing bloating. In this guide, we will explore some methods and techniques on how to induce burping effectively and safely. It is important to note that while burping is generally harmless, excessive burping or chronic burping may be a symptom of an underlying health condition, and it is advisable to consult a healthcare professional if you have concerns.
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Are you bloated? Feeling a bit bloated in your stomach and need to get rid of it? Some people find burping an effective way to relieve the discomfort of bloating, especially when the gas is concentrated in the stomach. Whether intentionally or stimulated by other means, burping can provide relief, and when combined with other therapies can help you get better.
Steps
Pressure
- Don’t just drink normally, but drink generously. This will allow you to swallow more air and increase your chances of burping. Drinking through a straw also has the same effect.
- To increase the effect, you should try to drink carbonated soft drinks quickly with a straw.
- Another trick is to drink water from the other side of the cup. Holding a glass of water, bend over as if you were drinking from a faucet. Place your lips on the other side of the cup and slowly tilt the glass to let the water flow into your mouth, take small sips, swallow, then stand up straight.
- Apples are certainly not the only food that contains gas. Try other fruits like pears and peaches or souffles.
- You can also try chewing gum or hard candy. Although the candy does not contain much gas, chewing will force you to swallow and lead to belching.
- Try exercising to stimulate burping. Movements like walking, running, or doing aerobic exercises can help push gas out of your stomach. For example, you can walk and jump up and down with the tip of your foot.
- Alternatively, lie on your stomach and bend your knees toward your chest. Extend your arms as far as possible and arch your back. Repeat as needed, keeping your throat and head level.
- Lying down and sitting up is another option.
- Antacids also help control gastroesophageal reflux or “heartburn,” a common cause of discomfort and belching.
- Most people have sensitivity in the throat. To stimulate the throat, use a clean finger or a toothbrush to touch the soft palate deep in the mouth.
- The goal here is to burp, not to vomit. You should be gentle and only stimulate enough to expel the gas in the stomach.
Stimulating belching
- Release the lungs, then exhale as usual until the amount of air in the lungs is at a moderate level, neither full nor exhausted.
- To do this, you need to touch the roof of your mouth with your tongue.
- It may take a bit of practice to push air into your throat. Do not inhale so forcefully that you swallow air; otherwise, you will feel more bloated. Try to keep the air in your throat.
- Let the air out slowly by lowering your tongue and opening your lips slightly to let the air out.
- This movement may not happen spontaneously. You can use the trick of drinking a glass of water while holding your breath. You should also squeeze your nose to make sure you don’t exhale.
- Squeeze your abs as you feel the burp rising. This move will maximize the force and amount of steam.
- Practice burping on purpose. Over time, the procedure will become easier and less uncomfortable.
Cure chronic flatulence
- Other foods that can cause gas include high-fiber fruits like apples, peaches, raisins and apricots, vegetables like garlic, cucumbers, brussels sprouts and beans. Foods that don’t normally produce gas include meat, fish, eggs, poultry, and starches like rice. [4] XResearch Sources
- Eat probiotic yogurt. Yogurt has active beneficial bacteria that can aid digestion and reduce gas production. Digestive enzymes like Beano have a similar effect.
- Eat smaller pieces or smaller portions, and avoid sucking on hard candy, drinking from a straw, or chewing gum. These activities lead to swallowing air and make bloating worse. [5] X Trusted Source Mayo Clinic Go to Source
- Drink slowly to avoid swallowing more air. In addition, you also need to make sure to drink non-carbonated water. You may get gas if you drink carbonated water.
- Try some carminatives to see if they work for you. For example, spicy mint, anise, and ginger teas – all carminatives – have been shown to help reduce bloating. [8] XResearch Sources
- Foods that contain carminative herbs and spices such as Jamaican pepper, cloves, juniper, bergamot, sage, thyme, basil, cinnamon, and nutmeg can also help. help relieve symptoms.
- You can buy these herbs at health or grocery stores.
- Note the relationship between diet and bloating. For example, lactose intolerance (the inability to digest dairy products) can cause gas, bloating, and abdominal cramps. [10] X Trusted Source Mayo Clinic Go to Source
- Talk to your doctor if you experience frequent discomfort and cannot determine the cause.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 109,259 times.
Are you bloated? Feeling a bit bloated in your stomach and need to get rid of it? Some people find burping an effective way to relieve the discomfort of bloating, especially when the gas is concentrated in the stomach. Whether intentionally or stimulated by other means, burping can provide relief, and when combined with other therapies can help you get better.
In conclusion, burping, also known as eructation, is a natural body process that helps release excess air from the stomach through the mouth. While burping can occur on its own, there are several ways to induce it for various reasons, including relieving discomfort and preventing digestive issues. Some common techniques to induce burping include drinking carbonated beverages, consuming certain foods known to cause gas, practicing specific physical movements like bending or twisting, and using home remedies like drinking warm water or ginger tea. However, it is important to note that burping excessively or experiencing other digestive symptoms may indicate an underlying health issue, and it is advisable to consult a healthcare professional for proper diagnosis and treatment if necessary. Ultimately, understanding the causes and potential remedies for burping can help individuals manage their discomfort and maintain a healthy digestive system.
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