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This article was co-written by Find BC Dietitians. Find BC Dietitians is a group of nutritionists based in British Cpumbia, Canada with a mission to connect people with the most suitable nutritionists. BC Dietitians offers online consultations and scientific knowledge on a variety of nutrition issues, such as diabetes, weight management, food allergies, eating disorders and visual nutrition.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,046 times.
Ferritin is a protein in the body that helps store iron in cells. Ferritin levels may decrease if the body is iron deficient or malnourished. In addition, there are many medical problems and chronic diseases that can cause low ferritin levels. Although it can cause serious health problems, low ferritin levels are relatively easy to rise again. By identifying potential health problems, taking supplements, and adjusting your diet, you can increase your blood ferritin levels.
Steps
Determine the cause of low ferritin levels
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- Tired
- Headache
- Uncomfortable
- Hair loss
- Crispy nails
- Rapidly breath
![Image titled Increase Ferritin Levels Step 2](https://www.wikihow.com/images_en/thumb/e/e4/Increase-Ferritin-Levels-Step-2.jpg/v4-728px-Increase-Ferritin-Levels-Step-2.jpg)
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- Maintain blood ferritin levels at 30-40 ng/mL. A ferritin level below 20 ng/mL is considered a mild deficiency. [4] X Trusted Source Mayo Clinic Go to Source A ferritin level below 10 ng/mL is considered deficient.
- Some laboratories use special procedures that affect the results for ferritin concentrations and ranges. Therefore, you should always talk to your doctor about the results.
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- Anemia
- Cancer
- Kidney disease
- Hepatitis
- Stomach ulcers
- Enzyme Disorders [6] XResearch Sources
Use functional foods
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- Iron supplements can cause many side effects such as back pain, chills, dizziness, headaches, and nausea. [7] X Trusted Source Mayo Clinic Go to Source
- Vitamin C helps improve the absorption of iron in the blood, so you can take an iron supplement with a glass of orange juice. [8] XCleveland Clinic Trusted Source Go to Source
- Avoid taking iron supplements with milk, coffee, antacids, calcium supplements because they reduce iron absorption. [9] XCleveland Clinic Trusted Source Go to Source
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- Injection or intravenous infusion is only used when other methods cannot help increase iron and ferritin levels.
- Iron injections can cause the same side effects as iron supplements.
![Image titled Increase Ferritin Levels Step 8](https://www.wikihow.com/images_en/thumb/5/5d/Increase-Ferritin-Levels-Step-8.jpg/v4-728px-Increase-Ferritin-Levels-Step-8.jpg)
- Iron sulphate
- Iron gluconate
- Iron fumarate
- Iron carbonyl
- Iron dextran complex [11] XResearch Source
Adjust your diet
![Image titled Increase Ferritin Levels Step 9](https://www.wikihow.com/images_en/thumb/c/c8/Increase-Ferritin-Levels-Step-9.jpg/v4-728px-Increase-Ferritin-Levels-Step-9.jpg)
- Beef
- Lamb
- Liver
- Shellfish
- Eggs [12] X Trusted Source Red Cross Blood Donation Services Go to Source
![Image titled Increase Ferritin Levels Step 10](https://www.wikihow.com/images_en/thumb/d/dc/Increase-Ferritin-Levels-Step-10.jpg/v4-728px-Increase-Ferritin-Levels-Step-10.jpg)
- Spinach
- Wheat
- Oat
- Nuts
- Rice (iron fortified variety)
- Beans [13] XResearch Source
![Image titled Avoid Feeling Drowsy After Lunch Step 12](https://www.wikihow.com/images_en/thumb/9/9c/Avoid-Feeling-Drowsy-After-Lunch-Step-12-Version-3.jpg/v4-728px-Avoid-Feeling-Drowsy-After-Lunch-Step-12-Version-3.jpg)
- Red wine
- Coffee
- Black tea and green tea
- Non-fermented soybeans [14] XResearch Source
- Milk
- Calcium
- Magnesium
- Zinc
- Bronze [15] XResearch Source
This article was co-written by Find BC Dietitians. Find BC Dietitians is a group of nutritionists based in British Cpumbia, Canada with a mission to connect people with the most suitable nutritionists. BC Dietitians offers online consultations and scientific knowledge on a variety of nutrition issues, such as diabetes, weight management, food allergies, eating disorders and visual nutrition.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,046 times.
Ferritin is a protein in the body that helps store iron in cells. Ferritin levels may decrease if the body is iron deficient or malnourished. In addition, there are many medical problems and chronic diseases that can cause low ferritin levels. Although it can cause serious health problems, low ferritin levels are relatively easy to rise again. By identifying potential health problems, taking supplements, and adjusting your diet, you can increase your blood ferritin levels.
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