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Vaginal tears, though often uncomfortable and concerning, are a common occurrence among women. These tears can be a result of various factors such as childbirth, sexual activity, or certain medical conditions. While they can cause pain, bleeding, and discomfort, the good news is that most vaginal tears heal on their own with proper self-care and time. In this guide, we will explore the causes, symptoms, and effective ways to heal vaginal tears, offering practical tips and advice to assist women in their recovery process. Whether you have experienced a vaginal tear or are simply seeking knowledge on this topic, this guide aims to provide you with valuable information and guidance on how to effectively heal vaginal tears.
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 23,000 times.
Vaginal tears often cause pain and discomfort. The vagina can tear during sex, during labor, from tampons, or from an underlying medical condition. Most vaginal tears are mild and will heal on their own, with the exception of childbirth tears that require stitches. Many vaginal tears will heal if you keep them clean, avoid sex, and avoid causing irritation. For deeper lacerations, you’ll need to see a doctor for stitches.
Steps
Treatment of vaginal tear caused by childbirth
![Image titled Recognize and Avoid Vaginal Infections Step 4](https://www.wikihow.com/images_en/thumb/f/f7/Recognize-and-Avoid-Vaginal-Infections-Step-4-Version-3.jpg/v4-728px-Recognize-and-Avoid-Vaginal-Infections-Step-4-Version-3.jpg)
- A 3rd degree tear travels down the perineum and into the anal canal. Grade 4 laceration into both the anal canal and the rectum.
![Image titled Clean Safely During Pregnancy Step 1](https://www.wikihow.com/images_en/thumb/f/f7/Clean-Safely-During-Pregnancy-Step-1.jpg/v4-728px-Clean-Safely-During-Pregnancy-Step-1.jpg)
- For grade 4 tears, the doctor will focus on suturing the muscles that support the anus and rectum.
![Image titled Recognize and Avoid Vaginal Infections Step 11](https://www.wikihow.com/images_en/thumb/e/ee/Recognize-and-Avoid-Vaginal-Infections-Step-11.jpg/v4-728px-Recognize-and-Avoid-Vaginal-Infections-Step-11.jpg)
- Pat the wound dry with a clean towel. Remember to wipe from front to back to avoid introducing bacteria from the rectum into the vagina.
![Image titled Treat and Prevent Crabs Step 9](https://www.wikihow.com/images_en/thumb/f/fa/Treat-and-Prevent-Crabs-Step-9-Version-3.jpg/v4-728px-Treat-and-Prevent-Crabs-Step-9-Version-3.jpg)
Pain relief
![Image titled Treat Crabs (Pubic Lice) Step 4](https://www.wikihow.com/images_en/thumb/b/b8/Treat-Crabs-%28Pubic-Lice%29-Step-4-Version-2.jpg/v4-728px-Treat-Crabs-%28Pubic-Lice%29-Step-4-Version-2.jpg)
- Apply cold compresses to the pelvic area every few hours.
![Image titled Cope with Sleep Paralysis Step 16](https://www.wikihow.com/images_en/thumb/0/09/Cope-with-Sleep-Paralysis-Step-16.jpg/v4-728px-Cope-with-Sleep-Paralysis-Step-16.jpg)
- Be sure to read the label carefully and use it as directed.
![Image titled Sleep Longer Step 2](https://www.wikihow.com/images_en/thumb/0/01/Sleep-Longer-Step-2-Version-5.jpg/v4-728px-Sleep-Longer-Step-2-Version-5.jpg)
- Every hour, you should lie down for 20-40 minutes. Try to rest like this for 2-4 days after giving birth.
![Image titled Cure Piles Naturally Step 7](https://www.wikihow.com/images_en/thumb/6/69/Cure-Piles-Naturally-Step-7-Version-2.jpg/v4-728px-Cure-Piles-Naturally-Step-7-Version-2.jpg)
![Image titled Sleep Longer Step 17](https://www.wikihow.com/images_en/thumb/1/11/Sleep-Longer-Step-17-Version-2.jpg/v4-728px-Sleep-Longer-Step-17-Version-2.jpg)
Heals minor lacerations
![Image titled Empty the Bladder Step 2](https://www.wikihow.com/images_en/thumb/a/a3/Empty-the-Bladder-Step-2-Version-4.jpg/v4-728px-Empty-the-Bladder-Step-2-Version-4.jpg)
![Image titled Treat Crabs (Pubic Lice) Step 6](https://www.wikihow.com/images_en/thumb/c/ce/Treat-Crabs-%28Pubic-Lice%29-Step-6-Version-2.jpg/v4-728px-Treat-Crabs-%28Pubic-Lice%29-Step-6-Version-2.jpg)
![Image titled Recognize and Avoid Vaginal Infections Step 1](https://www.wikihow.com/images_en/thumb/e/e6/Recognize-and-Avoid-Vaginal-Infections-Step-1-Version-3.jpg/v4-728px-Recognize-and-Avoid-Vaginal-Infections-Step-1-Version-3.jpg)
![Image titled Recognize and Avoid Vaginal Infections Step 9](https://www.wikihow.com/images_en/thumb/b/b1/Recognize-and-Avoid-Vaginal-Infections-Step-9.jpg/v4-728px-Recognize-and-Avoid-Vaginal-Infections-Step-9.jpg)
- Do not wash the inside of the vaginal opening. Wash only the outer skin areas.
- Avoid douching while you have a vaginal tear. This can disturb the natural pH that keeps the body healthy.
![Image titled Treat and Prevent Crabs Step 15](https://www.wikihow.com/images_en/thumb/1/16/Treat-and-Prevent-Crabs-Step-15-Version-3.jpg/v4-728px-Treat-and-Prevent-Crabs-Step-15-Version-3.jpg)
- After the tear heals, you need to be very gentle during sex the first few times to make sure you don’t tear the sensitive parts again.
![Image titled Remove a Condom Step 10](https://www.wikihow.com/images_en/thumb/6/6a/Remove-a-Condom-Step-10.jpg/v4-728px-Remove-a-Condom-Step-10.jpg)
- Wear cotton underwear that is not tight and presses against the vagina.
Medical treatment
![Image titled Gain Energy During Pregnancy Step 30](https://www.wikihow.com/images_en/thumb/c/c0/Gain-Energy-During-Pregnancy-Step-30.jpg/v4-728px-Gain-Energy-During-Pregnancy-Step-30.jpg)
- Your doctor will also determine if you have an underlying medical condition that could lead to a vaginal tear.
![Image titled Strengthen Your Bladder and Urinate Less Often Step 14](https://www.wikihow.com/images_en/thumb/e/ed/Strengthen-Your-Bladder-and-Urinate-Less-Often-Step-14.jpg/v4-728px-Strengthen-Your-Bladder-and-Urinate-Less-Often-Step-14.jpg)
![Image titled Cope with Sleep Paralysis Step 11](https://www.wikihow.com/images_en/thumb/5/5f/Cope-with-Sleep-Paralysis-Step-11-Version-3.jpg/v4-728px-Cope-with-Sleep-Paralysis-Step-11-Version-3.jpg)
- You should never take estrogen supplements on your own without consulting your doctor. This can disturb the chemical balance of the body.
![Image titled Cope with Sleep Paralysis Step 9](https://www.wikihow.com/images_en/thumb/2/29/Cope-with-Sleep-Paralysis-Step-9-Version-3.jpg/v4-728px-Cope-with-Sleep-Paralysis-Step-9-Version-3.jpg)
- Zinc deficiency is a common cause of vaginal tearing. Deficiencies in other nutrients such as vitamin A, omega-3 fatty acids, calcium and vitamin C can also lead to this condition.
![Image titled Empty the Bladder Step 6](https://www.wikihow.com/images_en/thumb/8/80/Empty-the-Bladder-Step-6-Version-4.jpg/v4-728px-Empty-the-Bladder-Step-6-Version-4.jpg)
- These are serious injuries and need to be treated.
![Image titled Treat Crabs (Pubic Lice) Step 10](https://www.wikihow.com/images_en/thumb/5/5f/Treat-Crabs-%28Pubic-Lice%29-Step-10-Version-2.jpg/v4-728px-Treat-Crabs-%28Pubic-Lice%29-Step-10-Version-2.jpg)
- Avoid any activity that could cause stitches or wounds.
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 23,000 times.
Vaginal tears often cause pain and discomfort. The vagina can tear during sex, during labor, from tampons, or from an underlying medical condition. Most vaginal tears are mild and will heal on their own, with the exception of childbirth tears that require stitches. Many vaginal tears will heal if you keep them clean, avoid sex, and avoid causing irritation. For deeper lacerations, you’ll need to see a doctor for stitches.
In conclusion, healing a vaginal tear requires proper care, patience, and attention to one’s overall health. It is important to consult with a healthcare professional to ensure an accurate diagnosis and appropriate treatment plan. Home remedies such as warm baths, clean and dry clothing, and gentle soap can aid in the healing process. Avoiding further trauma to the area, practicing safe sexual activities, and maintaining good hygiene are essential. Additionally, regular follow-up appointments with a healthcare provider are necessary to track progress and address any potential concerns or complications. While healing times may vary, with proper care and attention, most vaginal tears can heal within a few weeks. It is crucial to prioritize self-care and maintain open communication with healthcare professionals for a successful healing journey.
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