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Dry skin on the feet is a common condition that can cause discomfort and sometimes pain. This problem often arises due to factors such as harsh weather conditions, excessive exposure to water, wearing open-toed shoes, or neglecting foot care. Dry skin can result in cracked heels, rough patches, and itchiness, making it crucial to address the issue promptly. Fortunately, there are various effective methods to heal dry skin on the feet and restore the skin’s moisture and softness. In this article, we will explore some proven techniques and remedies for treating dry skin on the feet, ensuring that your feet feel smooth, healthy, and comfortable once again.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 13 people, some of whom are anonymous, have edited and improved the article over time.
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Dry skin on the feet is a skin problem that dermatologists call abnormally dry or scaly dry skin caused by a lack of sebum, but more commonly known as “winter itch.” Dry skin on the feet often occurs in the winter months, when the humidity in the air is low. Any person, at any age and at any time can experience dry skin on the feet. Severe cases can even cause the skin to crack.
Steps
Change your bathing habits
![Image titled Heal Dry Skin on Legs Step 1](https://www.wikihow.com/images_en/thumb/0/06/Heal-Dry-Skin-on-Legs-Step-1-Version-2.jpg/v4-728px-Heal-Dry-Skin-on-Legs-Step-1-Version-2.jpg)
- Try showering every 2-3 days. If you have to shower for 2-3 days, use cold water and only apply soap to the dirtiest areas of skin (e.g. underarms).
- Bathing for too long or too often can also cause problems. Each bath should not last more than 10-15 minutes and should not be bathed more than once a day.
![Image titled Heal Dry Skin on Legs Step 2](https://www.wikihow.com/images_en/thumb/7/7b/Heal-Dry-Skin-on-Legs-Step-2-Version-2.jpg/v4-728px-Heal-Dry-Skin-on-Legs-Step-2-Version-2.jpg)
- Most people don’t have a bath thermometer, so how do you know how much hot water is too hot? Use a general rule of thumb: If you can’t put your baby in the tub water, don’t bathe with water at this temperature either. Test the water temperature on the most sensitive part of your skin (e.g. the inside of your wrist), otherwise keep the water as cold as you can tolerate.
![Image titled Heal Dry Skin on Legs Step 3](https://www.wikihow.com/images_en/thumb/d/d4/Heal-Dry-Skin-on-Legs-Step-3-Version-2.jpg/v4-728px-Heal-Dry-Skin-on-Legs-Step-3-Version-2.jpg)
- One study found that Dove soaps, specifically Dove White and Dove Baby, were the best pH-balanced products for sensitive skin. [1] X Trusted Source PubMed Central Go to Source
![Image titled Heal Dry Skin on Legs Step 4](https://www.wikihow.com/images_en/thumb/a/aa/Heal-Dry-Skin-on-Legs-Step-4-Version-2.jpg/v4-728px-Heal-Dry-Skin-on-Legs-Step-4-Version-2.jpg)
- Occasional exfoliation. Exfoliation is good skin care, but you need to do it gently and not too often. A baking soda paste or washcloth is enough to remove dead skin cells, while items like loofahs and whetstones can further dry out the skin.
- If you shave your legs, use a new razor and shave gently. Dull razors can irritate the skin and make dryness worse, even irritating dry skin.
![Image titled Heal Dry Skin on Legs Step 5](https://www.wikihow.com/images_en/thumb/5/57/Heal-Dry-Skin-on-Legs-Step-5-Version-2.jpg/v4-728px-Heal-Dry-Skin-on-Legs-Step-5-Version-2.jpg)
Moisturizing for the skin
![Image titled Heal Dry Skin on Legs Step 6](https://www.wikihow.com/images_en/thumb/c/cd/Heal-Dry-Skin-on-Legs-Step-6-Version-2.jpg/v4-728px-Heal-Dry-Skin-on-Legs-Step-6-Version-2.jpg)
- If you don’t have time to shower but want to moisturize your feet, you can wrap your feet in a warm, damp cloth for 10-20 minutes. This step provides moisture to the skin and opens the pores, allowing the moisturizer to fully absorb into the skin.
![Image titled Heal Dry Skin on Legs Step 7](https://www.wikihow.com/images_en/thumb/9/94/Heal-Dry-Skin-on-Legs-Step-7-Version-2.jpg/v4-728px-Heal-Dry-Skin-on-Legs-Step-7-Version-2.jpg)
- Apply a generous amount of lamb fat cream (eg Bag Balm) to the skin every day for a week. After a week, you can reduce to applying a moderate layer every 3-4 days.
- You can apply lamb fat cream at night and then put on old pajamas outside to let the cream soak into your skin while you sleep.
![Image titled Heal Dry Skin on Legs Step 8](https://www.wikihow.com/images_en/thumb/f/f6/Heal-Dry-Skin-on-Legs-Step-8.jpg/v4-728px-Heal-Dry-Skin-on-Legs-Step-8.jpg)
![Image titled Heal Dry Skin on Legs Step 9](https://www.wikihow.com/images_en/thumb/4/45/Heal-Dry-Skin-on-Legs-Step-9.jpg/v4-728px-Heal-Dry-Skin-on-Legs-Step-9.jpg)
- Look for products that contain ingredients like lactic acid (lactic acid), propylene glycp, and urea.
- The ingredient you should definitely avoid is fragrance. Many fragrance chemicals can irritate the skin and should be avoided.
Whole body skin care
![Image titled Heal Dry Skin on Legs Step 10](https://www.wikihow.com/images_en/thumb/1/11/Heal-Dry-Skin-on-Legs-Step-10.jpg/v4-728px-Heal-Dry-Skin-on-Legs-Step-10.jpg)
- The amount of water you need to drink will vary from person to person. The recommended amount of water 8 cups per day is only an approximation.
![Image titled Heal Dry Skin on Legs Step 11](https://www.wikihow.com/images_en/thumb/8/8b/Heal-Dry-Skin-on-Legs-Step-11.jpg/v4-728px-Heal-Dry-Skin-on-Legs-Step-11.jpg)
- To protect your feet, you should wear socks or wear an extra pair of thin pants under pants in winter. This will protect the skin because denim pants are particularly poor at moisturizing and protecting the skin.
![Image titled Heal Dry Skin on Legs Step 12](https://www.wikihow.com/images_en/thumb/9/9e/Heal-Dry-Skin-on-Legs-Step-12.jpg/v4-728px-Heal-Dry-Skin-on-Legs-Step-12.jpg)
- However, you should make sure the indoor humidity is not too high. Too much humidity causes mold, which is also bad for health.
![Image titled Heal Dry Skin on Legs Step 13](https://www.wikihow.com/images_en/thumb/3/32/Heal-Dry-Skin-on-Legs-Step-13.jpg/v4-728px-Heal-Dry-Skin-on-Legs-Step-13.jpg)
![Image titled Heal Dry Skin on Legs Step 14](https://www.wikihow.com/images_en/thumb/9/9b/Heal-Dry-Skin-on-Legs-Step-14.jpg/v4-728px-Heal-Dry-Skin-on-Legs-Step-14.jpg)
- Good sources of these nutrients include sardines, anchovies, salmon, almonds, olive oil, carrots and kale.
- You can also take supplements, although your body doesn’t always absorb supplements as well as the natural nutrients from food.
![Image titled Heal Dry Skin on Legs Step 15](https://www.wikihow.com/images_en/thumb/9/9b/Heal-Dry-Skin-on-Legs-Step-15.jpg/v4-728px-Heal-Dry-Skin-on-Legs-Step-15.jpg)
- If you have a health problem, you should talk to your doctor before scrubbing dry skin.
![Image titled Heal Dry Skin on Legs Step 16](https://www.wikihow.com/images_en/thumb/b/bc/Heal-Dry-Skin-on-Legs-Step-16.jpg/v4-728px-Heal-Dry-Skin-on-Legs-Step-16.jpg)
Warning
- Once you start treating dry skin on your own feet, the dry skin should heal in 7-10 days.
Things you need
- Moisturizing soap
- cortisone cream
- Lotion, ointment or baby oil
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 13 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 44,926 times.
Dry skin on the feet is a skin problem that dermatologists call abnormally dry or scaly dry skin caused by a lack of sebum, but more commonly known as “winter itch.” Dry skin on the feet often occurs in the winter months, when the humidity in the air is low. Any person, at any age and at any time can experience dry skin on the feet. Severe cases can even cause the skin to crack.
In conclusion, healing dry skin on feet is a simple process that can be achieved by following a few key steps. The first step is to keep the feet clean and dry, avoiding excessive moisture that can further dry out the skin. The next step is to regularly moisturize the feet using a thick, emollient moisturizer to help lock in moisture and soften the skin. Exfoliating the feet regularly can also help remove dead skin cells and promote new skin cell growth. Additionally, wearing properly fitted shoes and breathable socks can help prevent dryness and irritation. Lastly, incorporating a healthy diet rich in vitamins and minerals can help promote overall skin health. By following these steps consistently, anyone can achieve soft, hydrated feet and say goodbye to dry, uncomfortable skin.
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