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Biting your tongue is a common occurrence that can happen to anyone at any time. Whether it’s during a meal, while talking, or even while sleeping, it can be a painful experience that leaves you feeling frustrated and uncomfortable. However, knowing how to handle this situation properly can make a significant difference in your overall comfort and recovery. In this guide, we will explore various techniques and remedies to help you manage and heal when biting your tongue. From immediate actions to long-term preventative measures, we will provide you with practical tips to ensure a speedy recovery and minimize the chances of future incidents. So, if you are tired of dealing with the discomfort and pain of biting your tongue, continue reading to learn how to handle it effectively.
This article was co-written by Alina Lane, DDS. Alina Lane is the dentist who operates All Smiles Dentistry, a dental practice in New York City. After earning her DDS degree from the University of Maryland, Lane did a one-year internship in dental implant engineering at the University of Maryland, where she focused on advanced restorative techniques for implants. She continued her advanced education through a residency program at Woodhull Medical Center, a branch of the NYU School of Medicine. She graduated as a resident of Woodhull Medical Center in 2012-2013.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 81,807 times.
Accidentally biting your tongue when chewing food, talking or embarrassing is a common occurrence. This wikiHow article will teach you how to heal an injured tongue. Consult a general practitioner or orthodontist if you are often injured by accidental biting of your tongue.
Steps
Perform first aid
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- Resistant viruses can also cause infection if they come in contact with a bleeding wound.
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- When the tip of your tongue is injured, push your tongue up to the roof of your mouth and hold it for 5 seconds. You can also use your tongue to press against the inside of your cheek.
- If you can reach the wound, place an ice cube on the bitten tongue. You can also use your cleft to hold the stone and press it against your tongue if it’s not too painful. Move the ice cube until it melts. You can also place a clean cloth or medical gauze on the affected area and apply gentle pressure. [3] XResearch Sources
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- Severe bleeding calls for emergency services.
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- If the injured person is a child, he or she may prefer a frozen fruit bar to numb the wound. [6] XResearch Sources
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Wash and heal the wound by gargling
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- Salt kills harmful bacteria in the mouth. Gargling with salt water helps to clean the wound and reduce the risk of infection. Salt also has healing properties, helping wounds heal faster.
![Image titled Heal a Bitten Tongue Step 9](https://www.wikihow.com/images_en/thumb/d/d3/Heal-a-Bitten-Tongue-Step-9-Version-2.jpg/v4-728px-Heal-a-Bitten-Tongue-Step-9-Version-2.jpg)
- Hydrogen peroxide is a powerful antiseptic that inhibits the activity of bacteria in the wound. It also acts as a cleaning agent by removing debris from cuts and providing oxygen to the cells, which can help stop bleeding.
- Hydrogen peroxide also comes in gel form, which you can apply directly to the cut with a cotton ball.
![Image titled Heal a Bitten Tongue Step 10](https://www.wikihow.com/images_en/thumb/2/27/Heal-a-Bitten-Tongue-Step-10-Version-3.jpg/v4-728px-Heal-a-Bitten-Tongue-Step-10-Version-3.jpg)
- Antacids control acid levels in the mouth, helping to speed up the healing process. Antihistamines help reduce inflammation. These two drugs when combined together will form a solution that some people call “miracle mouthwash”. [11] X Trusted Source Mayo Clinic Go to Source
- If you don’t like gargling with this mixture, you can make it thicker and apply it as a paste.
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Healing and soothing pain
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- This will help stop bleeding if the cut reopens and relieve pain during the healing process.
![Image titled Heal a Bitten Tongue Step 13](https://www.wikihow.com/images_en/thumb/3/34/Heal-a-Bitten-Tongue-Step-13-Version-3.jpg/v4-728px-Heal-a-Bitten-Tongue-Step-13-Version-3.jpg)
- Aloe vera is an herbal remedy that has been shown to improve blood circulation. It is also effective against certain types of harmful bacteria. However, you need to be careful not to swallow aloe vera directly. [14] XResearch Source
- You can also put aloe vera gel in sterile gauze and apply it to the wound. This will last longer by preventing saliva from dissolving the gel.
![Image titled Heal a Bitten Tongue Step 14](https://www.wikihow.com/images_en/thumb/5/59/Heal-a-Bitten-Tongue-Step-14-Version-2.jpg/v4-728px-Heal-a-Bitten-Tongue-Step-14-Version-2.jpg)
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Take preventive measures
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- For example, if your teeth are out of alignment, you may find yourself biting your tongue. Dentists and orthodontists will offer preventive solutions.
![Image titled Heal a Bitten Tongue Step 20](https://www.wikihow.com/images_en/thumb/6/61/Heal-a-Bitten-Tongue-Step-20-Version-2.jpg/v4-728px-Heal-a-Bitten-Tongue-Step-20-Version-2.jpg)
![Image titled Heal a Bitten Tongue Step 21](https://www.wikihow.com/images_en/thumb/b/b0/Heal-a-Bitten-Tongue-Step-21.jpg/v4-728px-Heal-a-Bitten-Tongue-Step-21.jpg)
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Advice
- Contact your dentist or doctor promptly if your pain is not relieved or there is no improvement after 1 week, if the wound worsens and has a strange odor, or if you develop a fever. [21] XResearch Source
- Maintain oral hygiene. Continue brushing your teeth 3 times a day with a soft toothbrush. Be careful not to touch the wound.
Warning
- Chew food slowly, don’t drink alcohol, and don’t use tobacco products (such as smoking or chewing tobacco) as these will irritate and slow down the healing process.
- Avoid very spicy and spicy foods as well as acidic drinks as they irritate the wound and make you uncomfortable. [22] XResearch Source
This article was co-written by Alina Lane, DDS. Alina Lane is the dentist who operates All Smiles Dentistry, a dental practice in New York City. After earning her DDS degree from the University of Maryland, Lane did a one-year internship in dental implant engineering at the University of Maryland, where she focused on advanced restorative techniques for implants. She continued her advanced education through a residency program at Woodhull Medical Center, a branch of the NYU School of Medicine. She graduated as a resident of Woodhull Medical Center in 2012-2013.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 81,807 times.
Accidentally biting your tongue when chewing food, talking or embarrassing is a common occurrence. This wikiHow article will teach you how to heal an injured tongue. Consult a general practitioner or orthodontist if you are often injured by accidental biting of your tongue.
In conclusion, biting your tongue can be a painful and frustrating experience, but it is a common occurrence that can be handled effectively with a few simple steps. By maintaining good oral hygiene, practicing mindfulness while eating, and seeking medical attention if necessary, one can alleviate the pain and discomfort associated with biting the tongue. Additionally, keeping calm during the incident and refraining from touching the affected area can prevent further injury and aid in the healing process. Ultimately, taking proactive measures to prevent tongue biting and adopting these strategies for handling it can promote overall oral health and well-being.
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