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Having long and strong nails is a desired trait for many, as it adds an elegant touch to our overall appearance. However, factors like brittle nails, breakage, and slow growth can make achieving this goal quite challenging. Fortunately, there are numerous ways to promote the growth and strength of our nails. By following a proper nail care routine, incorporating essential nutrients into our diets, and avoiding damaging habits, we can nurture our nails to grow long and strong. In this guide, we will explore various tips and techniques that will help us achieve the perfect set of healthy, beautiful nails. Whether you are battling a history of weak nails or simply want to improve their overall condition, this guide will provide you with the knowledge and tools to achieve your desired results. Let’s embark on this journey to grow not just long, but also strong, nails!
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 131 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 32,368 times.
The process of growing long and strong nails consists of many steps. By taking good care of your nails, you can help your nails grow as long as you want. You need to start by stopping bad habits right away. Then, take the right vitamins and do the right manicure to keep your nails long and strong.
Steps
Stop bad habits
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- Try to paint your nails or paint them meticulously to reduce the likelihood of wanting to bite your nails.
- Chew gum when bored.
- Do not bite the skin around the nails. You convince yourself that biting the skin around the nail really won’t hurt the nail. This is wrong because nails can weaken due to moisture from saliva and will become more brittle.
- Choose one bite-free nail every week. Gradually increase the number of “don’t bite” nails to gradually wean the nail biting habit.
- Consider talking to a therapist to address anxiety and boredom if you have a severe nail-biting habit.
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- If you want to make false nails from Gel or Acrylic, you should do alternating. Traditional manicure interspersed with gel or acrylic nails.
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- Carry a bottle of nail polish remover in your pocket so you can quickly wipe it off whenever the nail polish starts to peel off. This way, you won’t have to worry about shaving your nails anymore.
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- The best way to prevent this is to exercise caution. Have scissors or other tools ready to open, scrape, or peel what you need for the day. Avoid things that cause nails to bend. Polish your nails to avoid the habit of biting your nails.
Appropriate vitamin supplements
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Do your nails the right way
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- File your nails properly. Start filing from the outer edge to the center. The back and forth motion of filing can weaken the nail. [7] XResearch Sources
- Choose the right nail shape to help grow nails. The basic circular shape makes it easier to grow nails. If you make a square for the nail, you will very easily use the nail as a tool.
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- To promote epidermal health, apply hyaluronic acid to and around the epidermis after being pushed back.
- Moisturizing. Apply moisturizer around the cuticles to prevent chaffing and nail breakage.
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- Serums are often expensive but provide the fastest and best nail strengthening effects.
- Cream is the perfect remedy that can be used every day. You can buy a concentrated protein cream to apply to your nails in the morning and at night before you go to bed.
- Nail polish can help prevent nails from peeling. Nail polish is affordable and easy to use.
Advice
- Always carry a nail file. Once a nail is broken or chipped, it is better to file the nail than to cut it off.
- Avoid taking vitamins for pregnant women. Despite the myth that this helps to grow nails longer, you may have digestive problems.
- Just let the nail grow on its own.
- Mix hot water with coconut oil, dip your hands in the mixture for 5-10 minutes and then let it dry. Then wash your hands with cold water.
- Massage the cuticles for 15-20 seconds every night before going to bed to improve blood circulation around the nails.
- Nourish nails and cuticles by massaging them with tea tree oil.
- Put some olive oil and coconut oil in an old bottle of nail polish along with lemon juice and vitamin E or vitamin D oil. You can paint the oil mixture on your nails to naturally condition the cuticle.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 131 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 32,368 times.
The process of growing long and strong nails consists of many steps. By taking good care of your nails, you can help your nails grow as long as you want. You need to start by stopping bad habits right away. Then, take the right vitamins and do the right manicure to keep your nails long and strong.
In conclusion, achieving long and strong nails is an achievable goal with consistent care and attention. By following the tips mentioned, such as maintaining a healthy diet, avoiding harsh chemicals, using protective measures, and practicing good nail care habits, individuals can promote nail growth and strengthen their nails. It is important to remember that nail health is influenced by various factors, including genetics and overall wellbeing. Patience is key when attempting to grow long and strong nails, as it can take time to see noticeable results. However, with perseverance and a proper nail care routine, individuals can enjoy the satisfaction of having healthy and beautiful nails.
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