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Swimming is a popular and refreshing activity that many people enjoy, whether it’s to cool off during hot summer days or for exercise. However, for individuals who menstruate, the idea of going swimming during their period can present some challenges and concerns. One common question that arises is how to go swimming comfortably and confidently while using tampons. In this article, we will explore various techniques and tips on how to effectively use tampons while swimming, ensuring a worry-free and enjoyable experience in the water, regardless of the menstrual cycle. So, if you’re curious about overcoming the hurdles of swimming with tampons during menstruation, keep reading for helpful insights and practical advice.
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Do you want to go to the pool party all your friends attend this summer, but fear you can’t because of your period? Don’t worry – you can still go swimming on a “red light” day! You will feel most comfortable if you use tampons or menstrual cups instead of tampons when swimming, as these two products help you temporarily forget the inconvenience of your period. However, if you only have tampons, you should be fine for swimming. You don’t have to worry much if you just want to play by the pool or play in the water without getting your swimsuit wet.
Steps
Use sanitary napkins
![Image titled Swim on Your Period with a Pad Step 1](https://www.wikihow.com/images_en/thumb/9/97/Swim-on-Your-Period-with-a-Pad-Step-1-Version-3.jpg/v4-728px-Swim-on-Your-Period-with-a-Pad-Step-1-Version-3.jpg)
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Note: While your period doesn’t stop while you’re in the water, the lack of gravity and pressure in the pool helps keep your period in place. Menstruation usually circulates when you get out of the pool. So wrap a towel around your body and go to the bathroom as quickly as possible.
![Image titled Swim on Your Period with a Pad Step 3](https://www.wikihow.com/images_en/thumb/7/7d/Swim-on-Your-Period-with-a-Pad-Step-3-Version-3.jpg/v4-728px-Swim-on-Your-Period-with-a-Pad-Step-3-Version-3.jpg)
- However, winged tampons are often exposed on the outside of swimwear. If you’re not planning on wearing more sundresses, opt for wingless tampons.
![Image titled Swim on Your Period with a Pad Step 4](https://www.wikihow.com/images_en/thumb/2/2c/Swim-on-Your-Period-with-a-Pad-Step-4-Version-3.jpg/v4-728px-Swim-on-Your-Period-with-a-Pad-Step-4-Version-3.jpg)
Apply other options
![Image titled Swim on Your Period with a Pad Step 5](https://www.wikihow.com/images_en/thumb/e/e1/Swim-on-Your-Period-with-a-Pad-Step-5-Version-3.jpg/v4-728px-Swim-on-Your-Period-with-a-Pad-Step-5-Version-3.jpg)
- You can buy this swimsuit online.
![Image titled Swim on Your Period with a Pad Step 6](https://www.wikihow.com/images_en/thumb/c/c2/Swim-on-Your-Period-with-a-Pad-Step-6-Version-3.jpg/v4-728px-Swim-on-Your-Period-with-a-Pad-Step-6-Version-3.jpg)
- To use a tampon, first remove the packaging around the product but keep the assistive device (if any). You can squat or raise one leg if this is comfortable. Press the small end of the tampon into the vagina, opening the labia if necessary. The end of the tampon with the string is on the outside and you just need to keep pushing the tampon into a comfortable position in the vagina. Make sure that now only the string of the tampon is left on the outside.
- If your tampon has an assistive device, press the ejector until the tampon is inserted into the vagina. Hold the aid with two fingers and press the pusher on the applicator so the tampon is inserted into the vagina. Take out the assist device and now you only see the string of the tampon on the outside. [6] XResearch Sources
- Even if you’ve never had sex, you can still use tampons. Choose a tampon with a small size if you have never used one. Contrary to popular belief, the use of tampons does not tear the hymen. The hymen stretches around part of the vaginal opening, not blocking the vaginal opening. Or, you can use a female condom.
![Image titled Swim on Your Period with a Pad Step 7](https://www.wikihow.com/images_en/thumb/4/43/Swim-on-Your-Period-with-a-Pad-Step-7.jpg/v4-728px-Swim-on-Your-Period-with-a-Pad-Step-7.jpg)
- You can buy menstrual cups online, at supermarkets or stores like Guardian or Medicare.
- Similar to tampons, you can use a menstrual cup even if you’ve never had sex. However, you should choose products that are small in size.
![Image titled Swim on Your Period with a Pad Step 8](https://www.wikihow.com/images_en/thumb/5/57/Swim-on-Your-Period-with-a-Pad-Step-8.jpg/v4-728px-Swim-on-Your-Period-with-a-Pad-Step-8.jpg)
- The chlorine will handle the small amount of menstruation in the water for you, so others won’t be affected.
- However, you should avoid this option if your period is heavy because it can spill out in the water.
![Image titled Swim on Your Period with a Pad Step 9](https://www.wikihow.com/images_en/thumb/2/2a/Swim-on-Your-Period-with-a-Pad-Step-9.jpg/v4-728px-Swim-on-Your-Period-with-a-Pad-Step-9.jpg)
Warning
- Avoid using tampons while swimming if your period is heavy. Try other options or don’t swim.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 113,000 times.
Do you want to go to the pool party all your friends attend this summer, but fear you can’t because of your period? Don’t worry – you can still go swimming on a “red light” day! You will feel most comfortable if you use tampons or menstrual cups instead of tampons when swimming, as these two products help you temporarily forget the inconvenience of your period. However, if you only have tampons, you should be fine for swimming. You don’t have to worry much if you just want to play by the pool or play in the water without getting your swimsuit wet.
In conclusion, swimming with tampons during menstruation is a safe and convenient method that allows women to continue enjoying water activities regardless of their menstrual cycle. By following a few simple steps such as choosing the right tampon size and changing it frequently, women can ensure their comfort and hygiene while in the water. Additionally, understanding the importance of maintaining proper personal hygiene during this time is crucial to prevent any potential infections. With the availability of a wide range of tampon options and increased awareness about menstrual health, women can confidently participate in swimming activities while menstruating. Remember, practicing personal comfort and taking necessary precautions will help make swimming during menstruation an enjoyable and worry-free experience.
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