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To regain your voice, you need to rest as much as possible. Try gargling with salt water or drinking plain water. Avoid smoking and acidic foods and drinks. Consider taking cough drops or using a humidifier. Finally, you need to remember to deal with potential problems like the flu.
Steps
Maintain good habits
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- Whispering is not good at all. This expression is unnatural, and actually makes the vocal cords more tense .
- Keep a pad of paper by your side and write it down when you want to communicate with others. This is actually quite fun!
- If you’re heating water in the microwave, make sure it’s not too hot – or you could literally burn your throat.
- Here’s an exercise to get your diaphragm working: Sit on the floor, knees bent, slightly apart. Place your hands on your knees with your arms outstretched, and inhale through your nose. Exhale forcefully through your mouth. Hands on knees pressed down, fingers spread out. Look up, stick out your tongue and pronounce it like a lion roar – loud and open “aaaa”. Remember that this sound is coming from the diaphragm, not the throat! [1] XResearch Source
- Hold in this position for a few minutes. You’ll start to feel your sinuses clear (when you have a cold, of course). Repeat as many times as you like.
- If you’re hesitant, think about the benefits of quitting smoking: saving money, being better for those around you, reducing your risk of heart disease, lung and bladder cancer, and exercising. Exercise will be much easier.
- In general, any symptoms that persist for more than a few days should be seen by a doctor. Careful is always better. And if there are other symptoms (cough, fever, etc.), then you definitely need to see a doctor.
Eat right
- So what has the opposite effect on water? Alcohol. Alcohol dries out the throat and dehydrates the whole body. If you want your voice to return quickly, you need to avoid alcohol.
- What you’ve heard is true: tea is acidic, and anything acidic is bad for the lining of the esophagus. [2] XResearch Sources People believe in the effectiveness of tea probably because tea makes them feel better. Tea may soothe the throat, but it is unlikely to solve the real problem.
- What about milk? Dairy products will coat the throat. It may soothe the throat, but it only clears up the problem and will quickly return. If you are going to perform, you need to remember not to drink milk a few hours before the performance.
Use soothing products
- However, it is revealed to you that water, water, water, water and let your voice rest is really the optimal solution. Don’t expect these products to be a miracle.
- Even chewing gum can improve dry mouth. The better you maintain the smoothness and moisture, the quicker you will recover.
Warning
- See your doctor if you don’t get your voice back in a few days. Chronic loss of voice can be a symptom of a more serious illness that requires medical attention.
- If you don’t feel a lot of mucus, don’t drink warm liquids. A sore throat is actually the result of inflammation of the vocal cords. The vocal cords respond similarly to every other part of the body. For example, if your ankle is swollen, you will apply ice to the swelling, but if it is only painful, you will apply heat. That’s because cold slows blood flow and helps reduce swelling, while heat increases circulation and inflammation. If your sore throat is not accompanied by mucus, you should drink cool water to help reduce swelling of the vocal cords.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 8,702 times.
To regain your voice, you need to rest as much as possible. Try gargling with salt water or drinking plain water. Avoid smoking and acidic foods and drinks. Consider taking cough drops or using a humidifier. Finally, you need to remember to deal with potential problems like the flu.
In conclusion, losing one’s voice can be a frustrating and inconvenient experience. However, there are several steps that can be taken to recover and regain your voice. First and foremost, it is important to identify the cause of the vocal problem and take appropriate measures to address it. Resting the voice, avoiding irritants, and maintaining proper hydration are crucial steps in the recovery process. Additionally, practicing good vocal hygiene, such as avoiding shouting or excessive talking, can promote healing. Incorporating voice therapy exercises and techniques, as well as seeking medical advice if necessary, can also aid in the restoration of the voice. While each individual may have a unique journey in recovering their voice, with patience, care, and dedication, it is possible to regain strength and clarity in speech. Remember, vocal health is a lifelong endeavor, and taking proactive measures to protect and preserve the voice is essential for long-term vocal well-being.
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