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Breakups can be tough, especially when you find yourself facing your ex every single day. Whether it is a co-worker, a classmate, or someone who lives in close proximity, the constant reminder of what once was can be incredibly challenging. Moving on can feel like an uphill battle, filled with emotional hurdles and internal conflicts. However, it is essential to find a way to get over your ex, for the sake of your mental and emotional well-being. In this guide, we will explore various strategies and tips to help you navigate the complicated terrain of seeing your ex daily and find a path towards healing and personal growth. So, if you’re ready to embark on a journey towards reclaiming your happiness, then let’s dive into this comprehensive guide on how to get over your ex that you face every day.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 21,390 times.
You know that dating a roommate/co-worker/classmate probably isn’t a good idea, but six months ago you wouldn’t have wanted to listen to logic. Romance can get you excited; But if you have to see your partner every day after the breakup, you need a strategy to manage this dilemma. A successful strategy will focus on getting out of the situation, developing an active lifestyle, and moving on with your life.
Steps
Escape from the Present Situation
- Tell the person, “I just want to admit that ending this relationship is uncomfortable. I know it will be difficult and embarrassing when we have to see each other for a while. I will do my best to respect your boundaries and I would be grateful if you did too.” That can lead to discussions later when you can reinforce your expectations.
- It is important that you acknowledge that relationships are important to your personal growth, no matter how short or deep.
- If you deny your feelings after the breakup and pretend it doesn’t matter, you won’t learn any lessons from the experience. [2] XResearch Source
- There are several stages of grief that can serve as a guide to understanding your unique experience with grief: denial, apathy, and shock; negotiate; depression; angry; accept. [3] XResearch Sources
- Start a grief journal and record the emotions you experience in each stage.
- Sadness is a unique journey. Everyone experiences it in a unique way. [4] XResearch Sources
- You may spend more time at one stage than in another.
- Don’t push yourself and don’t allow anyone else to push you through your sadness. This is the time for you to feel the pain and it is necessary for the healing process.
- Tell yourself, “I can do it. I can work near him because I’m strong and I’ll be fine.”
- Ask yourself: “What would I do if I had to run into him in an elevator?”. A reasonable response would be to tell him, “Hi. It’s embarrassing to ride the elevator like this, isn’t it?”
- You can always wait for another elevator. No one is forcing you to do something you don’t want to do.
- Participating in an activity you enjoy will help you pass the time and balance out the intense emotions you’re going through. [7] X Trusted Source Mayo Clinic Go to Source
- Temporarily shake off anxiety by watching movies or continuously watching TV series. Stay away from romantic comedies or love stories that can make it harder for you.
- Try board games or join a book club to divert your time and attention.
- Choose another route when you go to work.
- Do your thing and at the same time avoid the other person’s routine so you don’t run into each other.
- Sit at the other end of the room or out of sight in the classroom.
- Do what you need to do to create distance between you and the other person. This action will help you to be aware of your progress in adjusting to your current situation.
- Don’t wait for him to get away from you. You need to separate yourself from him, so do so as soon as possible.
Positive Lifestyle Development
- Feel the relief of not having to worry about your partner or the tragedies they bring into your life.
- Take time outside of work to develop healthy relationships with friends, and potential lovers.
- Focusing on staying positive will protect you from getting dragged into negative arguments. [9] XResearch Source
- No one can take your power away if you keep a positive attitude. Reacting to a provocative statement will cause you to lose control in the hands of others. You are in control and responsible for your emotions. That’s an important thing.
- Talking to a trusted friend or family member can help you deal with your upsetting emotions.
- Letting your emotions out is a sensible way to process your emotions and can even make you feel more at ease.
- Silence is not rude.
- Remember, a lot of people are uncomfortable with silence so they will probably talk or ask you a lot of things. Answer them in the way you think is appropriate.
Go On With Your Life
- People will probably say things like, “Didn’t you do something different? You look great.” You might respond with, “Thank you. That’s right, I’ve decided that I’m going to live happily and that’s working out well.”
Advice
- Human behavior is sometimes difficult to understand. You make mistakes, but you don’t have to repeat them.
- If you see him with someone else, don’t be jealous even if you really feel that way.
- Show your ex that you’re happy and okay without him.
- Don’t rush into a new relationship.
- Don’t try to make him jealous by dating someone you don’t really like. Be careful with other people’s feelings.
- He may try to seduce you back into your old relationship. Make a wise, thoughtful decision by weighing all the options.
- Find something to do. A new hobby or activity will make you stop thinking about him.
- Have your supportive friends only refer to him as a friend instead of an ex.
- Live strong and confident to help you attract healthy relationships.
- Sympathy for your ex’s relationship.
Warning
- If you’ve tried being friendly with a person and he still avoids you, let him do it. You don’t have to be friends with everyone. You will not allow your friends to treat you like that.
- Don’t be too nice and don’t flirt for fun because he might think this is a sign that you want the two of you back together. Do not lead others with bad intentions.
- Remember that alcohol lowers your self-control and increases your chances of making bad decisions that you will regret.
- You will probably fail and make mistakes. People will gradually no longer tolerate your behavior.
- If you constantly instigate dating in the company, you will gradually create a bad reputation, get yourself fired or convicted of sexual harassment.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 21,390 times.
You know that dating a roommate/co-worker/classmate probably isn’t a good idea, but six months ago you wouldn’t have wanted to listen to logic. Romance can get you excited; But if you have to see your partner every day after the breakup, you need a strategy to manage this dilemma. A successful strategy will focus on getting out of the situation, developing an active lifestyle, and moving on with your life.
In conclusion, getting over an ex that you face every day can be a challenging and emotionally draining process. However, by adopting a few key strategies, it is possible to gradually heal and move forward with your life. Firstly, it is essential to prioritize self-care and take the time to process your emotions. Seeking support from friends, family, or a therapist can also provide a valuable outlet for your feelings. Additionally, creating distance and setting boundaries with your ex can be crucial for your healing journey. This may involve avoiding unnecessary interactions or finding alternative routes to lessen the frequency of encounters. Engaging in new hobbies or activities can also aid in shifting your focus and embracing a fresh start. Remember to be patient and kind to yourself, as healing takes time. By implementing these strategies and maintaining a positive mindset, you can successfully navigate the challenges of seeing your ex every day and emerge stronger and more resilient in the process.
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