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The cervix is a crucial part of the female reproductive system, yet it is often overlooked or misunderstood. Feeling the cervix, also known as cervical self-examination, can provide useful information about one’s menstrual cycle, fertility, and overall reproductive health. By learning to feel the cervix and understand its changes, individuals can gain valuable insights into their bodies and make more informed decisions about their reproductive health. In this guide, we will explore the techniques and steps involved in feeling the cervix, empowering individuals to take control of their reproductive health and deepen their understanding of their own bodies.
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Did you know that the cervix changes position and surface epithelium with each phase of the menstrual cycle? Learn to feel your cervix to know when you’re ovulating, and it’s also an ideal way for you to understand your reproductive system. You don’t need to use any specialized equipment to feel your cervix, see the instructions in step 1 below.
Steps
Find Cervical Location
- The cervical canal is where the glands are responsible for secreting vaginal mucus. The color and texture of mucus also changes with the menstrual cycle. [2] XResearch Source
- If you have long nails, cut them short before doing this, as sharp nails can scratch the vagina.
- If you want, you can lubricate your fingers with a water-based lubricant (which is mainly water) to make it easier for your fingers to slide. Don’t use oil-based gels, lotions, or any other product that isn’t specifically labeled for vaginal use.
Recognizing the Signs of Ovulation
- It is very difficult for you to determine whether the cervix is high or low when you only try to feel it a few times. Feel it every day for a month or two, noting how it changes from week to week. You will eventually realize what a low or high cervix is.
- During the ovulatory phase, the cervical surface epithelium is often described as resembling lips. In other stages such as before and after ovulation, the surface of the cervix feels like the tip of the nose, slightly hard, and less palpable to the touch. [3] XResearch Sources
- Right before and during ovulation, vaginal discharge will be more abundant and slippery.
- When you’re ovulating, your body’s temperature will rise slightly. You need to use a thermometer to measure your body temperature in the mornings, so you know if the temperature has risen or not. [4] XResearch Sources
Warning
- You need to wash and lubricate your fingers completely to avoid infection.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 11 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 164,217 times.
Did you know that the cervix changes position and surface epithelium with each phase of the menstrual cycle? Learn to feel your cervix to know when you’re ovulating, and it’s also an ideal way for you to understand your reproductive system. You don’t need to use any specialized equipment to feel your cervix, see the instructions in step 1 below.
In conclusion, feeling the cervix can be a useful skill that allows individuals to better understand their own bodies and potentially monitor their fertility or detect any abnormalities. By familiarizing oneself with the basic anatomy and using clean hands and proper technique, it is possible to locate and assess the position, texture, and openness of the cervix. Additionally, paying attention to changes in cervical position and mucus can help in tracking ovulation and overall reproductive health. However, it is important to note that feeling the cervix is not a foolproof method and should not be relied upon as the sole indicator of fertility or health. If there are any concerns or questions, it is always advisable to consult with a healthcare professional who can provide accurate and personalized guidance. Remember, each individual’s body is unique, and the experiences and variations in the cervix can differ between individuals.
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