You are viewing the article How to Dry Brush at Thptlaihoa.edu.vn you can quickly access the necessary information in the table of contents of the article below.
Dry brushing is a popular technique that has been used for centuries to improve skin health and promote overall well-being. This therapeutic practice involves using a firm, natural-bristle brush to gently exfoliate the skin, stimulate blood circulation, and detoxify the body. Not only does dry brushing leave your skin feeling soft and smooth, but it also offers a host of potential benefits, including reduced cellulite, improved lymphatic drainage, increased energy levels, and a boosted immune system. In this guide, we will explore the step-by-step process of how to dry brush effectively and incorporate this self-care ritual into your daily routine. Whether you are a beginner or an experienced enthusiast, this article will provide valuable tips, insights, and techniques to maximize the benefits of dry brushing and achieve a healthier, more radiant complexion. So, let’s dive in and discover the transformative power of this simple yet effective skincare practice.
This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
This article has been viewed 4,471 times.
Dry brushing is the practice of brushing dry skin with a long-handled brush. This process will exfoliate the skin, helping to reduce the number of unwanted dead cells on the skin. However, you can cause skin irritation or infection if you brush too often or too vigorously. You need to know the facts of dry brushing and the most appropriate methods before you start doing it.
Steps
Prepare for dry brushing
- Although the blood-stimulating effect of dry brushing is controversial, it actually exfoliates the skin. Exfoliation is the process of removing dead skin cells; However, you don’t need to exfoliate regularly if you’re under 30. Your skin is young and has the ability to automatically clear dead skin. By the time you reach your 30s, dead skin probably won’t come off automatically, and dry brushing will help. [1] XResearch Source
- Dry brushing can affect cellulite (uneven fat accumulation under the skin that makes the skin rough, also known as cellulite) but does not remove it, or even reduce it. [2] XResearch Source Dry brushing will temporarily reduce skin protrusions, so dry brushing before going to the beach is a great way to help you look better and feel better, but The effect will only last for 24 hours. [3] XResearch Sources
- Many health and beauty websites recommend dry brushing twice a day, but this can be harmful. The bristles can cause tiny scratches on the skin if you brush too hard or too often. These scratches can easily become infected. In addition, brushing dead skin more than once a week breaks down the skin’s protective barrier, causing dryness and irritation. [4] XResearch Sources
- Dry brushing really has an impact on the condition of the skin. People with eczema or chronic skin disease should avoid dry brushing, as they are more prone to these complications; however, if you have keratosis pilaris (an inflammatory skin disease with red, raised bumps) then dry brushing can help remove the dead skin cells that cause the nodules. [5] XResearch Sources
- You will need a brush with natural bristles, no synthetics, and a long handle. You can find these brushes at health care stores or beauty salons. [6] XResearch Sources
- The longer the brush handle, the better. You’ll need to reach hard-to-reach areas, such as your back. [7] XResearch Sources
- Choose a stiff bristle brush. Bristles made from cactus or plant fibers are ideal. If you are not sure, ask the salesperson. [8] XResearch Sources
- For delicate areas such as the face, abdomen and chest, you should choose a brush without a handle and a slightly softer bristles. [9] XResearch Source
- Many advocates dry brushing in the morning, before showering. Dry brushing is said to invigorate the body to start the day. [10] XResearch Source
- Remember not to dry your skin too often. Many people prefer this treatment to be done daily or twice daily, but this is not necessary and can also lead to dryness, skin irritation and infection.
Begin the dry brushing routine
- Use long, smooth brushing movements. Brush back, each stroke moving towards the heart. [12] XResearch Source
- If you find it difficult to balance, rest one foot on a footstool or on the edge of the tub. [13] XResearch Source
- Pay attention to areas of thick skin, such as the ankles and soles of the feet. You need to brush these areas several times to make sure to remove dead skin. [14] XResearch Source
- Start at the hands and move towards the shoulders. As above, use long and smooth brushing movements. [15] XResearch Source
- Pay special attention to areas of thick skin, such as elbows. Make sure the dead skin is peeled off. [16] XResearch Source
- Move to the back. This skin area is a bit difficult to comb because there are some hard-to-reach places. Make sure your brush has a handle long enough to reach the middle of your back and other hard-to-reach areas. Move from the buttocks to the shoulder blades. [17] XResearch Source
- Finally, move up to your upper body and sides. Brush up the ribcage, towards the heart. With the sides, you’ll brush from the hips up to the armpits. [18] XResearch Sources
- Brush your face, using shorter and gentler brushing strokes. Move from forehead to neck. [19] XResearch Source
- Breasts and nipples also need to be brushed with a softer brush to avoid irritating sensitive areas. [20] XResearch Source
- If you want to brush your whole body again, you should brush with a soft brush to avoid irritation. [21] XResearch Source
Follow the steps after dry brushing
- Some people recommend alternating hot and cold showers to increase blood circulation, but this is not necessary. You can take a hot shower as usual if you like. [22] XResearch Source
- Pat dry instead of rubbing the skin with a towel to dry. Skin may be more sensitive after dry brushing, and you need to avoid skin irritation and infections. [23] XResearch Sources
- Apply natural oils to the skin to replace the oil lost during brushing and bathing. Rosehip oil and coconut oil are good options. [24] XResearch Source
- If you dry-brush in the bathroom, cleaning will be easy because dead skin can float down the drain. On other tiled surfaces, you will need to sweep and remove dead skin.
- Keep the brush dry. Do not hang in the bath, as the brush will get wet and possibly moldy. You need to keep the brush away from standing water. [25] XResearch Sources
- You need to wash the brush from time to time. Use a small amount of shampoo or liquid soap to clean the bristles and dry as much as possible. Hang the brush in a safe place to dry, avoiding splashes of water. [26] XResearch Sources
Advice
- You don’t have to brush hard. Gentle exfoliation is better than forceful.
- Brush twice for problem areas, once with a long-handled brush, once again with a softer, unhandled brush. Feet and elbows are particularly susceptible to dryness and cracking.
Warning
- Do not brush over broken, irritated, bruised or abnormal skin. You need to wait until the skin infection clears before continuing with dry brushing.
Things you need
- Natural bristle brush with wooden handle
This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
This article has been viewed 4,471 times.
Dry brushing is the practice of brushing dry skin with a long-handled brush. This process will exfoliate the skin, helping to reduce the number of unwanted dead cells on the skin. However, you can cause skin irritation or infection if you brush too often or too vigorously. You need to know the facts of dry brushing and the most appropriate methods before you start doing it.
In conclusion, dry brushing is a simple and effective technique that offers numerous benefits for both the body and mind. By applying gentle strokes with a dry brush to the skin, one can stimulate blood circulation, exfoliate dead cells, and promote lymphatic drainage. Additionally, dry brushing can help improve the appearance of cellulite, reduce the likelihood of ingrown hairs, and leave the skin feeling smoother and softer. Incorporating this practice into your daily routine can provide a rejuvenating and invigorating experience, enhancing overall well-being. However, it is important to use a natural bristle brush and to be gentle when brushing to avoid any irritation or damage to the skin. With consistent and mindful effort, dry brushing can become a valuable addition to self-care rituals, and contribute to a healthier and more radiant complexion.
Thank you for reading this post How to Dry Brush at Thptlaihoa.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search:
1. Benefits of dry brushing for skin health
2. Step-by-step guide on how to dry brush your body
3. Different techniques for dry brushing
4. Choosing the right brush for dry brushing
5. How often should you dry brush?
6. Can dry brushing help reduce cellulite?
7. Precautions to take while dry brushing
8. Does dry brushing help with detoxification?
9. Dry brushing and exfoliation: What’s the difference?
10. Dry brushing for lymphatic drainage