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When attending school, students encounter various challenges and hurdles that can affect their academic performance and overall well-being. One such obstacle that often arises is experiencing “red light” days. These are the days when we feel overwhelmed, unmotivated, or simply lacking the energy to engage in our schoolwork effectively. Red light days can make it challenging to concentrate, absorb information, and accomplish tasks, leading to a decline in our academic performance. However, there are several effective strategies and techniques that can help us navigate through these difficult days and ensure that we make the most out of our education. By understanding how to deal with red light days at school, students can effectively manage their emotions and maintain productivity, allowing them to overcome any obstacles in their educational journey.
This article was co-written by Rebecca Levy-Gantt, MPT, DO. Rebecca LevyGantt is an obstetrician and gynecologist who runs a private business in Napa, California. Dr. LevyGantt specializes in menopause, perimenopause, and hormone management, including biologic and mixed hormone therapy and replacement therapy. She is also a nationally certified menopausal physician and is on the national list of physicians specializing in the management of menopause. She received a master’s degree in physical therapy from Boston University and a doctorate in orthopedic medicine from the New York University School of Orthopedic Medicine.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 130,083 times.
Menstrual days at school aren’t always pleasant for girls, especially if you have stomach ache and have a hard time finding time to go to the bathroom. However, if you have a good plan, you won’t have to worry about your “red light” days at school or be embarrassed by the unexpected – it will never happen again. The most important thing is to have your vehicle ready and comfortable to go to the restroom. Remember that you should be proud of this natural phenomenon; that’s not something to be ashamed of.
Steps
Ready
- You might also consider using a menstrual cup, a product that is inserted into your vagina and collects your period in the bottom of the cup. The cup can be used for 10 hours, and you won’t feel it in your body. While not as common as tampons and tampons, menstrual cups are equally safe.
- If you’ve had multiple periods and you think that day will “come” (based on your menstrual cycle), it’s best to put on a tampon before going to school – be careful.
- If you have your own locker at school, you can use it. This is also a good place to store your cleaning products all year round instead of having to bring them to school every month.
- You can also bring a sweater wrapped around your waist in case you need it.
- Be sure to talk to your parents and doctor before taking any medicine to make sure it’s right for you.
- The average menstrual cycle is about 28 days, but can vary from 21 to 45 days in young girls. Mark in your pocket calendar the first day of your period, or use a mobile app to track your cycle like Clue, Period Tracker Lite, My Calendar, or Monthly Cycles. [3] XResearch Sources
- When you notice signs like the above, it may be time to check your cleaning products again. Make sure tampons, “response” tampons are in place, and keep extra tampons and pain relievers at home.
- Wear dark colored clothes when “that day” is approaching. So if there is an unexpected leak, the dark color will help you hide the traces.
Reaction when menstruation occurs
- Approach the teacher when the rest of the class is busy doing homework. You can present live if you feel comfortable; if not, you could say something subtly, like, “Sir, I need to go to the bathroom; about that girl, teacher.” [5] XResearch Sources
- You can even go to the school office to ask for tampons, or ask them to call your mother if you really need help. Don’t be afraid to go there if you are in urgent need and can’t find help anywhere else.
- If you need further assistance, consider going to the school health room. Your nurse or school counselor can explain your period in detail if it’s your first time, or help you with cleaning and dressing products if needed. [6] XResearch Sources
- If your period comes on unexpectedly but is scanty, you can also make temporary daily tampons. You just take a piece of toilet paper and fold it two or three times as long as the bottom of your panties, then put it inside your underwear.
- If this is your first period, keep in mind that your first period is usually short, so you may notice it before the blood seeps through your clothes. However, it is still best to pay attention to this issue as soon as possible to limit the risk of getting into an embarrassing situation when a leak occurs. [8] XResearch Sources
- If you find blood seeping through your clothes, change into your gym uniform (if you have one) or ask the school nurse or school counselor to call your parents to change your clothes. Don’t be afraid your classmates will wonder why you have to suddenly change your clothes; If someone asks, just say you spilled something on your pants.
Have a good plan
- You can also incorporate water-rich foods in your diet to ensure water retention in your body. These foods include watermelon, strawberries, celery and lettuce.
- Limit caffeine intake, be careful with soft drinks, caffeinated tea or coffee. These drinks can make you more dehydrated and upset your stomach.
- Fatty foods will cause your body to retain water, and you will feel bloated.
- You should also avoid eating whole grains, legumes, lentils, cabbage or cauliflower. [11] XResearch Source
- Of course, you might have to take a break from exercise that day if you’re really tired, but you’ll be surprised how much better being active can make you feel.
- If you skip gym class, you will separate yourself from your friends and attract attention. Instead, you should participate in activities with others and forget about discomfort.
- Going to the bathroom every two to three hours will also help you relieve your bladder more often. Urinating on demand also helps with menstrual cramps. [12] XResearch Source
- If unfortunately there is no trash can in the toilet, you just need to wrap the tampon in toilet paper and throw it in the trash outside; Don’t be embarrassed about this, you need to remember that every girl has to throw away her tampon.
- Always remember to wash your hands after changing pads or tampons.
- However, don’t let these days stop you from wearing your lovely new outfit. If you want to wear something bright or pastel, go for it, there’s really nothing to worry about.
- “I’m not in a good mood right now. Can you stop this?”
- “I need to be alone now. Can you please stop doing that?”
- “I’m having trouble with my daughter, can I go to the bathroom?”
- “I’m at a red light. Can I go out for a few minutes?”
- “Ma’am, I’m on my period…”
Have a healthy mindset
- Talk to your friends about this. You’ll feel better knowing you’re not alone.
- You can try using scented tampons and tampons at home before deciding to use them at school.
- Your parents will be happy when you tell them. Sometimes your mother is even moved to tears.
- If you live alone with your dad, you might be a little embarrassed to talk about this with him. But if you do, you’ll make things a lot easier, and your dad will be glad to see you being frank and open.
- Note that teachers and school administrators are always happy to help you with this. Tell yourself you’re not the only girl dealing with a “red light” day at school!
Advice
- You’ll be sitting a lot at school, so you need to make sure the tampon or pad is comfortable and doesn’t spill.
- Do not wear brightly colored clothes to avoid being seen if accidentally soiled.
- Many stores sell men’s shorts made of spandex. You can wear this style of pants over your regular underwear if you want.
- If you’re shy and if the class has a break, you can change your tampon or pad during the break. This makes it less likely that other people will go to the bathroom with you.
- If you’re concerned about others knowing you’re a “red light,” you can use your own restroom (if you have one), such as a disabled toilet or a restroom in a medical room. These toilets are much more discreet and can make you more comfortable.
- If you’re afraid that the shorts in your school uniform are too loose and that the tampon might slip off, especially in hot climates, you can wear cycling shorts or spandex shorts, or preferably sweatpants. sports!
- If you’re embarrassed about the tampon package, you can put something on it to cover it up – like a small pack of tissues or a box of makeup.
- If you have to wear a school uniform and you can’t wear dark clothing, put on another pair of pants (or tights underneath), or see if you can wear shorts or tights with a skirt.
- If your period is heavy or if you are not sure, buy super absorbent tampons to avoid discomfort or overflow. However, you need to avoid super absorbent tampons – they are associated with a higher risk of toxic shock syndrome.
- If you’re using tampons, you should use extra tampons every day to prevent leaks.
- If you don’t have black tights or jeans, you can wear any pair of tights with a skirt or shorts of some kind.
- If wearing a school uniform, pants or skirt pockets will help. You just put the tampon in the bag and go straight to the toilet.
Warning
- Change tampons every 4-6 hours, or change tampons every 4-8 hours. This period can vary depending on how much or how little your period is.
- Keep the toilet clean. When you get out of the toilet, you need to make sure everything is clean and tidy. Always remember to wash your hands.
- Before bringing Advil or Pamprin pain relievers, etc. to school, you need to make sure the school has permission. Most schools have strict regulations on drugs, including over-the-counter drugs, and bringing them to school can get you in trouble.
- Remember that perfume should never be sprayed on tampons and/or tampons before use and never sprayed into the vagina. It can cause vaginal irritation.
- If you leave tampons for too long without changing, you can develop toxic shock syndrome , a rare but deadly disease. Remember to change tampons every 4-8 hours to be safe. Read the instructions on the pack of tampons or tampons to learn more about this risk.
Things you need
- Sanitary pads or tampons
- Pain relievers (eg Tylenp, Advil, Midp)
- Coins to buy tampons if they are sold in the women’s toilets
- Spare pants and underwear
- Jacket
This article was co-written by Rebecca Levy-Gantt, MPT, DO. Rebecca LevyGantt is an obstetrician and gynecologist who runs a private business in Napa, California. Dr. LevyGantt specializes in menopause, perimenopause, and hormone management, including biologic and mixed hormone therapy and replacement therapy. She is also a nationally certified menopausal physician and is on the national list of physicians specializing in the management of menopause. She received a master’s degree in physical therapy from Boston University and a doctorate in orthopedic medicine from the New York University School of Orthopedic Medicine.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 130,083 times.
Menstrual days at school aren’t always pleasant for girls, especially if you have stomach ache and have a hard time finding time to go to the bathroom. However, if you have a good plan, you won’t have to worry about your “red light” days at school or be embarrassed by the unexpected – it will never happen again. The most important thing is to have your vehicle ready and comfortable to go to the restroom. Remember that you should be proud of this natural phenomenon; that’s not something to be ashamed of.
In conclusion, “red light” days at school can be challenging for both students and teachers. However, by adopting strategies such as effective communication, self-care, flexible teaching methods, and a supportive school environment, these difficult days can be managed more effectively. It is crucial to recognize the importance of prioritizing mental health and well-being during such times, as it has a direct impact on academic success. By implementing and refining these strategies, schools can foster a positive and empowering atmosphere, ensuring that “red light” days become opportunities for growth and resilience rather than hindrances to learning.
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