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Foot blisters can be an incredibly painful and inconvenient condition, often caused by friction, heat, or excessive moisture. Whether you are an athlete, hiker, or simply someone who spends a lot of time on their feet, blisters can easily occur and impede your daily activities. The good news is that foot blisters can be cured with proper care and treatment. In this guide, we will explore effective methods to alleviate pain, promote healing, and prevent future blisters from occurring. Whether you are dealing with a solitary blister or a cluster of painful sores, this comprehensive guide will provide you with the knowledge and techniques necessary for a quick and successful recovery.
This article was co-written by Catherine Cheung, DPM. Catherine Cheung is a podiatrist living in San Francisco, California. Cheung specializes in the treatment of all foot and ankle conditions, including complex shaping. Dr. Cheung is affiliated with Brown & Tpand Physicians and Sutter Medical Network. She holds a medical degree from the University of California Department of Medicine, completed a residency at Encino Tarzana Medical Center, and a doctoral student at Kaiser Permanente San Francisco Medical Center. She is certified by the American Board of Podiatry.
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Blisters on the feet can be caused by shoes rubbing against them and the skin being too wet. Usually, blisters on the skin are not serious and can be treated at home with antibiotic creams and bandages. Note that while it’s best to let blisters heal on their own, severe blisters may need to be punctured with the right tools and cleaned properly.
Steps
Relieve pain and prevent complications
![Image titled Treat a Foot Blister Step 1](https://www.wikihow.com/images_en/thumb/6/61/Treat-a-Foot-Blister-Step-1-Version-6.jpg/v4-728px-Treat-a-Foot-Blister-Step-1-Version-6.jpg)
- If the blister is just an irritated part of your skin, you can simply cover it up and leave it alone. It will dry up and heal after a few days. [2] XResearch ResourcesCatherine Cheung, DPM. Podiatrists. Personal interview. 12 May 2020.
- You need to change the dressing every day. Always wash your hands before touching the bandage and the skin around the blister
![Image titled Treat a Foot Blister Step 2](https://www.wikihow.com/images_en/thumb/8/8f/Treat-a-Foot-Blister-Step-2-Version-3.jpg/v4-728px-Treat-a-Foot-Blister-Step-2-Version-3.jpg)
- Remember to wash your hands thoroughly before touching the blister.
![Image titled Treat a Foot Blister Step 3](https://www.wikihow.com/images_en/thumb/f/f4/Treat-a-Foot-Blister-Step-3-Version-5.jpg/v4-728px-Treat-a-Foot-Blister-Step-3-Version-5.jpg)
- Not all powders are suitable for everyone. If you find that certain powder causes irritation, you should stop using it immediately.
![Image titled Treat a Foot Blister Step 4](https://www.wikihow.com/images_en/thumb/5/5f/Treat-a-Foot-Blister-Step-4-Version-5.jpg/v4-728px-Treat-a-Foot-Blister-Step-4-Version-5.jpg)
- You also need to do your best to avoid touching your foot while the wound is healing.
- Try changing socks twice a day to help reduce the risk of blisters. Cotton socks are usually better than ppyester socks.
![Image titled Treat a Foot Blister Step 5](https://www.wikihow.com/images_en/thumb/5/53/Treat-a-Foot-Blister-Step-5-Version-5.jpg/v4-728px-Treat-a-Foot-Blister-Step-5-Version-5.jpg)
- Use a mpeskin patch to protect the blister if it is touched while you walk.
Blister drainage
![Image titled Treat a Foot Blister Step 6](https://www.wikihow.com/images_en/thumb/e/ef/Treat-a-Foot-Blister-Step-6-Version-5.jpg/v4-728px-Treat-a-Foot-Blister-Step-6-Version-5.jpg)
- Drain the fluid only if the blister is large and filled with fluid. If it’s just a small or mild blister, you should let it heal on its own.
![Image titled Treat a Blood Blister Step 4](https://www.wikihow.com/images_en/thumb/3/3b/Treat-a-Blood-Blister-Step-4-Version-2.jpg/v4-728px-Treat-a-Blood-Blister-Step-4-Version-2.jpg)
![Image titled Treat a Foot Blister Step 8](https://www.wikihow.com/images_en/thumb/a/a8/Treat-a-Foot-Blister-Step-8-Version-5.jpg/v4-728px-Treat-a-Foot-Blister-Step-8-Version-5.jpg)
- Another way to disinfect the needle is to heat it over an open flame until the needle is red hot. Use a tool to pick up the needle because the needle will be very hot.
![Image titled Treat a Foot Blister Step 9](https://www.wikihow.com/images_en/thumb/0/02/Treat-a-Foot-Blister-Step-9-Version-5.jpg/v4-728px-Treat-a-Foot-Blister-Step-9-Version-5.jpg)
- Do not peel off the skin on the blister. You should just insert a needle into the blister to drain the fluid, then cover it. This piece of skin will eventually dry out and peel off on its own. [10] XResearch ResourcesCatherine Cheung, DPM. Podiatrists. Personal interview. 12 May 2020.
![Image titled Treat a Foot Blister Step 10](https://www.wikihow.com/images_en/thumb/5/5b/Treat-a-Foot-Blister-Step-10-Version-5.jpg/v4-728px-Treat-a-Foot-Blister-Step-10-Version-5.jpg)
- Some ointments can cause irritation. You need to stop using that ointment if you see signs of a rash.
![Image titled Treat a Foot Blister Step 11](https://www.wikihow.com/images_en/thumb/1/1a/Treat-a-Foot-Blister-Step-11.jpg/v4-728px-Treat-a-Foot-Blister-Step-11.jpg)
- Remember to wash your hands thoroughly before touching the blister.
Get medical help
![Image titled Treat a Foot Blister Step 12](https://www.wikihow.com/images_en/thumb/4/4c/Treat-a-Foot-Blister-Step-12.jpg/v4-728px-Treat-a-Foot-Blister-Step-12.jpg)
- Painful, red and hot blisters or red streaks
- Yellow or green latex
- Blisters come back again and again
- Fever
- Diabetes, heart disease, autoimmune disorders, HIV, or chemotherapy can cause blisters to rapidly worsen, causing sepsis and cellulitis.
![Image titled Treat a Foot Blister Step 13](https://www.wikihow.com/images_en/thumb/a/ab/Treat-a-Foot-Blister-Step-13.jpg/v4-728px-Treat-a-Foot-Blister-Step-13.jpg)
![Image titled Treat a Foot Blister Step 14](https://www.wikihow.com/images_en/thumb/f/f2/Treat-a-Foot-Blister-Step-14.jpg/v4-728px-Treat-a-Foot-Blister-Step-14.jpg)
Prevention of blisters
![Image titled Treat a Foot Blister Step 15](https://www.wikihow.com/images_en/thumb/7/7d/Treat-a-Foot-Blister-Step-15.jpg/v4-728px-Treat-a-Foot-Blister-Step-15.jpg)
- You should also choose the right shoe style for the activity. For example, you should wear running shoes when you practice running.
- Try to find the cause of the abnormal movements that caused the blister to appear. For example, this could be due to a crease in a sock or shoe that isn’t the right size. [16] XResearch SourcesCatherine Cheung, DPM. Podiatrists. Personal interview. 12 May 2020.
![Image titled Treat a Foot Blister Step 16](https://www.wikihow.com/images_en/thumb/b/bf/Treat-a-Foot-Blister-Step-16.jpg/v4-728px-Treat-a-Foot-Blister-Step-16.jpg)
![Image titled Treat a Foot Blister Step 17](https://www.wikihow.com/images_en/thumb/5/56/Treat-a-Foot-Blister-Step-17.jpg/v4-728px-Treat-a-Foot-Blister-Step-17.jpg)
Advice
- Avoid walking for a while when your leg is blistered – the wound is still painful and hasn’t healed, so if you want to play sports again, you need to make sure the injury is completely healed. Don’t play sports if the blister isn’t painful but hasn’t healed yet! You can hurt yourself and cause new blisters.
Warning
- Do not use matches to disinfect tools that you will poke the blister with.
- See your doctor if you have a fever, blisters that don’t heal, seem to be getting worse or infected, and blisters that are red, hot, and pus-filled.
This article was co-written by Catherine Cheung, DPM. Catherine Cheung is a podiatrist living in San Francisco, California. Cheung specializes in the treatment of all foot and ankle conditions, including complex shaping. Dr. Cheung is affiliated with Brown & Tpand Physicians and Sutter Medical Network. She holds a medical degree from the University of California Department of Medicine, completed a residency at Encino Tarzana Medical Center, and a doctoral student at Kaiser Permanente San Francisco Medical Center. She is certified by the American Board of Podiatry.
This article has been viewed 119,191 times.
Blisters on the feet can be caused by shoes rubbing against them and the skin being too wet. Usually, blisters on the skin are not serious and can be treated at home with antibiotic creams and bandages. Note that while it’s best to let blisters heal on their own, severe blisters may need to be punctured with the right tools and cleaned properly.
In conclusion, foot blisters are a common discomfort that can be easily cured with proper care and treatment. By following the steps outlined in this guide, including ensuring proper footwear, practicing good hygiene, using protective measures, and applying appropriate treatments, individuals can effectively alleviate the pain, reduce inflammation, and prevent infection. It is important to remember to consult a healthcare professional if the blister worsens or does not improve within a reasonable timeframe, as they may provide additional guidance or prescribe medication. Overall, with patience and diligence, foot blisters can be treated successfully, allowing individuals to regain their comfort and mobility.
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