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The human mind is a complex and mysterious entity, consisting of both conscious and subconscious aspects. While our conscious mind is responsible for making rational decisions and processing immediate information, it is the subconscious mind that often holds the key to our deep-rooted beliefs, habits, and fears. Understanding the workings of the subconscious mind and gaining control over it can have profound effects on our emotions, behavior, and overall well-being. In this guide, we will explore the techniques and strategies to effectively control your subconscious, enabling you to harness its power and unlock your full potential. Whether you aim to overcome limiting beliefs, enhance your creativity, or manifest your desires, this knowledge will empower you to take charge of your subconscious mind and steer it towards positive outcomes.
This article was co-written by Michelle Shahbazyan, MS, MA. Michelle Shahbazyan is the founder of The LA Life Coach, a life, family and career coaching company based in Los Angeles, California. She has over 10 years of experience in life coaching, counseling, inspirational speaking and matchmaking. She holds a bachelor’s degree in applied psychology and a master of science in building materials and technology management from Georgia Tech University, and a master’s degree in marriage and family psychology from the following school. Phillips University.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 18,155 times.
While the conscious mind is interesting, the subconscious mind inspires even more! While the conscious mind processes a choice or an action, the subconscious mind processes multiple choices and unconscious actions simultaneously. Once activated, subconscious goals, choices, and actions persist until they are met. Research has shown that you cannot control your subconscious mind. [1] X Trusted Source Yale University Go to the source However, there are actions or exercises that allow you to penetrate or expand your subconscious awareness. [2] XResearch Source
Steps
Practice positivity
![Image titled Contrp Your Subconscious Mind Step 1](https://www.wikihow.com/images_en/thumb/8/8f/Contrp-Your-Subconscious-Mind-Step-1-Version-5.jpg/v4-728px-Contrp-Your-Subconscious-Mind-Step-1-Version-5.jpg)
- You cannot change your words in an instant. You need time and consistency. Stay positive as you try to rid yourself of subconscious negative thoughts and behaviors.
![Image titled Contrp Your Subconscious Mind Step 2](https://www.wikihow.com/images_en/thumb/f/f3/Contrp-Your-Subconscious-Mind-Step-2-Version-6.jpg/v4-728px-Contrp-Your-Subconscious-Mind-Step-2-Version-6.jpg)
- If you feel that you are not good enough, you should use the mantras “I am good”, “I am worthy” and “I am worthy of it”.
![Image titled Contrp Your Subconscious Mind Step 3](https://www.wikihow.com/images_en/thumb/8/88/Contrp-Your-Subconscious-Mind-Step-3-Version-6.jpg/v4-728px-Contrp-Your-Subconscious-Mind-Step-3-Version-6.jpg)
- Visualize specific goals. Be specific about what you want to achieve. Locate, time and contextualize success. The more specific the better!
- Don’t imagine yourself as superman, imagine yourself as yourself.
Practice mindfulness meditation
![Image titled Contrp Your Subconscious Mind Step 4](https://www.wikihow.com/images_en/thumb/e/ee/Contrp-Your-Subconscious-Mind-Step-4-Version-5.jpg/v4-728px-Contrp-Your-Subconscious-Mind-Step-4-Version-5.jpg)
![Image titled Contrp Your Subconscious Mind Step 5](https://www.wikihow.com/images_en/thumb/b/bb/Contrp-Your-Subconscious-Mind-Step-5-Version-6.jpg/v4-728px-Contrp-Your-Subconscious-Mind-Step-5-Version-6.jpg)
![Image titled Contrp Your Subconscious Mind Step 6](https://www.wikihow.com/images_en/thumb/6/6f/Contrp-Your-Subconscious-Mind-Step-6-Version-6.jpg/v4-728px-Contrp-Your-Subconscious-Mind-Step-6-Version-6.jpg)
Practice writing stream of consciousness
![Image titled Contrp Your Subconscious Mind Step 7](https://www.wikihow.com/images_en/thumb/1/1a/Contrp-Your-Subconscious-Mind-Step-7-Version-5.jpg/v4-728px-Contrp-Your-Subconscious-Mind-Step-7-Version-5.jpg)
![Image titled Contrp Your Subconscious Mind Step 8](https://www.wikihow.com/images_en/thumb/f/fb/Contrp-Your-Subconscious-Mind-Step-8-Version-5.jpg/v4-728px-Contrp-Your-Subconscious-Mind-Step-8-Version-5.jpg)
![Image titled Contrp Your Subconscious Mind Step 9](https://www.wikihow.com/images_en/thumb/3/3b/Contrp-Your-Subconscious-Mind-Step-9-Version-5.jpg/v4-728px-Contrp-Your-Subconscious-Mind-Step-9-Version-5.jpg)
Dream analysis book
![Image titled Contrp Your Subconscious Mind Step 10](https://www.wikihow.com/images_en/thumb/1/19/Contrp-Your-Subconscious-Mind-Step-10-Version-5.jpg/v4-728px-Contrp-Your-Subconscious-Mind-Step-10-Version-5.jpg)
- Your subconscious may appear in dreams. Therefore, recording and studying dreams will give you access to the subconscious. [12] XResearch Source
![Image titled Contrp Your Subconscious Mind Step 11](https://www.wikihow.com/images_en/thumb/2/2f/Contrp-Your-Subconscious-Mind-Step-11-Version-5.jpg/v4-728px-Contrp-Your-Subconscious-Mind-Step-11-Version-5.jpg)
- Vivid dreams often have significant meanings.
This article was co-written by Michelle Shahbazyan, MS, MA. Michelle Shahbazyan is the founder of The LA Life Coach, a life, family and career coaching company based in Los Angeles, California. She has over 10 years of experience in life coaching, counseling, inspirational speaking and matchmaking. She holds a bachelor’s degree in applied psychology and a master of science in building materials and technology management from Georgia Tech University, and a master’s degree in marriage and family psychology from the following school. Phillips University.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 18,155 times.
While the conscious mind is interesting, the subconscious mind inspires even more! While the conscious mind processes a choice or an action, the subconscious mind processes multiple choices and unconscious actions simultaneously. Once activated, subconscious goals, choices, and actions persist until they are met. Research has shown that you cannot control your subconscious mind. [1] X Trusted Source Yale University Go to the source However, there are actions or exercises that allow you to penetrate or expand your subconscious awareness. [2] XResearch Source
In conclusion, understanding and learning to control our subconscious mind is a powerful tool that can significantly enhance our lives. The subconscious mind has a profound impact on our thoughts, behaviors, and overall well-being. By recognizing and addressing negative beliefs and patterns that reside in our subconscious, we can empower ourselves to make positive changes and achieve our goals. This process involves techniques such as meditation, visualization, affirmations, and mindfulness, which can help us reprogram our subconscious and remove limiting beliefs. Taking control of our subconscious allows us to break free from self-sabotaging behaviors, promotes personal growth, and enables us to live a more fulfilling and successful life. With dedication, practice, and patience, anyone can gain mastery over their subconscious mind and unlock its incredible potential.
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