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Premature ejaculation is a common sexual disorder that affects many men across the globe. It refers to when a man ejaculates sooner than desired during sexual intercourse, often leading to feelings of frustration, anxiety, and embarrassment. This condition can have a negative impact on one’s sexual and emotional well-being as well as their relationships. Fortunately, there are various techniques and strategies available to help control premature ejaculation and improve sexual satisfaction. In this article, we will discuss effective methods to tackle this issue, providing valuable insights and practical advice for individuals seeking to regain control over their sexual experiences. Whether you are someone who struggles with premature ejaculation or simply interested in learning more, this guide will offer valuable information to help you understand and address this common sexual concern.
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Premature ejaculation is a phenomenon in which a man achieves orgasm earlier than expected during sex. Criteria for diagnosing this condition include the fact that the man always ejaculates within one minute of initiating intercourse or is almost unable to delay ejaculation. For most men, the average ejaculation time is about five minutes. Premature ejaculation affects men and can leave them feeling frustrated and embarrassed. Some people even avoid being close to their partner for this reason. However, this condition can be remedied through counseling, the application of a bed technique to delay ejaculation, and the use of medication. Once this dilemma is solved, you and her can enjoy love. [1] X Trusted Source Mayo Clinic Go to Source
Steps
Apply Behavioral Techniques
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- Stimulating the penis but not having intercourse. Pay attention to when you are about to ejaculate.
- Ask her to squeeze the “boy” at the position where the tip of the penis meets the body of the penis. Squeeze for a few seconds until orgasm subsides.
- After 30 seconds, the couple will resume foreplay and repeat the step above if necessary. This way you will have better control and be able to have intercourse without ejaculating too soon.
- Another type of stop-tighten method is the stop-start technique. This is similar to the stop-squeezing method, but without the penis tightening step. [4] XResearch Sources
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- Masturbating before “falling in love”. If you’re planning on getting close to her in the evening, take a selfie an hour or two in advance.
- Use a thick condom to reduce irritation. This type of condom will prolong your orgasm time. Avoid using a stimulus-enhancing design.
- Breathe deeply just before orgasm. This step will help you stop the ejaculatory reflex. In addition, you can also think about other problems until you forget the extreme excitement.
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- The two of you can then resume sex once the excitement has subsided.
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- Anxiety or stress in your life. Sometimes men are too worried about the ability to get an erection that is the cause of premature ejaculation.
- Sexual trauma as a child. Some psychologists suggest that early sexual experiences such as guilt or fear of being discovered are also at the root of premature ejaculation. [10] XResearch Source
- If you and your partner are experiencing problems in your relationship, this is also a contributing factor. Chances are you’re in this category if premature ejaculation is new and hasn’t happened in previous relationships. If so, then both should go to counseling for help.
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- Lidocaine
- Prilocaine
Seeking Medical Help
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- Diabetes
- High Blood Pressure
- Abuse of alcohol or drugs
- Multiple sclerosis
- Prostate disease
- Depression
- Hormonal imbalance
- Problems related to neurotransmitters. Neurotransmitters are chemicals that transmit signals in the brain.
- Abnormal reflexes in the ejaculatory system
- Thyroid disease
- Prostate or urethral infection
- Injury from surgery or trauma. This is not a common cause.
- Genetic diseases.
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- Do not use more than once a day. The drug has side effects such as headache, dizziness, and irritability in the body.
- This medication is not for people with heart, liver, or kidney disease, as they may interact with other medications, including other antidepressants.
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- Other antidepressants. Possible medications include SSRIs such as sertraline (Zpoft), paroxetine (Paxil), fluoxetine (Prozac, Sarafem), or tricyclic clomipramine (Anafranil). Side effects may include feeling nauseous, dry mouth, dizziness, and decreased sexual interest.
- Tramadp (Ultram). This medicine is used to relieve pain. One of the side effects is delayed ejaculation. In addition, the drug can also cause nausea, headache and dizziness.
- This drug is commonly used in the treatment of erectile dysfunction. These include sildenafil (Viagra, Revatio), tadalafil (Cialis, Adcirca), and vardenafil (Levitra, Staxyn). Side effects include headache, facial flushing, vision changes, and nasal congestion.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 62 people, some of whom are anonymous, have edited and improved the article over time.
There are 7 references cited in this article that you can view at the bottom of the page.
This post has been viewed 40,258 times.
Premature ejaculation is a phenomenon in which a man achieves orgasm earlier than expected during sex. Criteria for diagnosing this condition include the fact that the man always ejaculates within one minute of initiating intercourse or is almost unable to delay ejaculation. For most men, the average ejaculation time is about five minutes. Premature ejaculation affects men and can leave them feeling frustrated and embarrassed. Some people even avoid being close to their partner for this reason. However, this condition can be remedied through counseling, the application of a bed technique to delay ejaculation, and the use of medication. Once this dilemma is solved, you and her can enjoy love. [1] X Trusted Source Mayo Clinic Go to Source
In conclusion, premature ejaculation is a common issue that many men face, but it can be effectively managed with a combination of medical, psychological, and lifestyle interventions. Seeking medical advice from a healthcare professional is crucial to rule out any underlying medical conditions and to explore potential treatment options such as medications or therapy. Additionally, practicing techniques such as the squeeze technique, engaging in regular exercise, managing stress levels, and maintaining a healthy lifestyle can all contribute to better control over premature ejaculation. Ultimately, with patience, open communication, and a willingness to explore various approaches, men can regain control over their sexual experiences and enjoy a fulfilling and satisfying intimate life.
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