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It’s never easy to see someone you care about feeling down or upset, especially when that someone is your girlfriend. As a supportive partner, it’s crucial to understand how to comfort and console her during these difficult times. But what can you do to provide the emotional support she needs? In this guide, we will explore various strategies and techniques to help you effectively comfort and uplift your girlfriend when she’s feeling sad. From active listening and offering words of reassurance to engaging in activities that bring her joy, we will discuss actionable tips to navigate through her sadness and create a safe space for her to heal and find solace in your presence. So, let’s dive in and learn how to be the pillar of support that your girlfriend needs!
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 34 people, some of whom are anonymous, have edited and improved the article over time.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 424,389 times.
When your girlfriend is upset, there are two ways to comfort her. She will need to feel emotionally supported by your words. Moreover, she will need to feel reassured by the gestures you give her. She will soon feel better if you combine these things properly.
Steps
Comfort with words
![Image titled Comfort Your Girlfriend when She Is Upset Step 1](https://www.wikihow.com/images/thumb/b/b3/Comfort-Your-Girlfriend-when-She-Is-Upset-Step-1-Version-2.jpg/v4-728px-Comfort-Your-Girlfriend-when-She-Is-Upset-Step-1-Version-2.jpg)
- “How do you feel?”
- “Hey, what’s been bothering you lately?”
- “You seem sad. What’s wrong?”
- “I’m here to listen if you want to talk to someone.”
![Image titled Comfort Your Girlfriend when She Is Upset Step 2](https://www.wikihow.com/images/thumb/c/c2/Comfort-Your-Girlfriend-when-She-Is-Upset-Step-2-Version-2.jpg/v4-728px-Comfort-Your-Girlfriend-when-She-Is-Upset-Step-2-Version-2.jpg)
- “I know it must be really bad right now. I’m so sorry.”
- “I can’t imagine how you feel. I know this can’t be easy.”
- “I’m sorry you’re sad. Please let me know if there’s anything I can do to make things better.”
![Image titled Comfort Your Girlfriend when She Is Upset Step 3](https://www.wikihow.com/images/thumb/d/d2/Comfort-Your-Girlfriend-when-She-Is-Upset-Step-3-Version-2.jpg/v4-728px-Comfort-Your-Girlfriend-when-She-Is-Upset-Step-3-Version-2.jpg)
- “I was very sad to hear that your mother is ill.”
- “I know you really deserved that promotion. I’m sorry it didn’t come true.”
- “She was such a wonderful friend, and I was also sad when she moved out.” [2] XResearch Source
![Image titled Comfort Your Girlfriend when She Is Upset Step 4](https://www.wikihow.com/images/thumb/8/81/Comfort-Your-Girlfriend-when-She-Is-Upset-Step-4-Version-2.jpg/v4-728px-Comfort-Your-Girlfriend-when-She-Is-Upset-Step-4-Version-2.jpg)
- “This must be very difficult for me.”
- “I wish I had an answer or a solution. Just know that I’ll always be there for you no matter what.”
- “What do you think will happen next?”
- “How do you want me to deal with this?” [3] XResearch Sources
![Image titled Comfort Your Girlfriend when She Is Upset Step 5](https://www.wikihow.com/images/thumb/e/ea/Comfort-Your-Girlfriend-when-She-Is-Upset-Step-5-Version-2.jpg/v4-728px-Comfort-Your-Girlfriend-when-She-Is-Upset-Step-5-Version-2.jpg)
- “I know you really want that job. I’d be very, very disappointed if it was in your case.”
- “You have every right to be upset; so will I.”
- “I know you’re angry and sad right now. I see, it sucks.” [4] XResearch Sources
![Image titled Comfort Your Girlfriend when She Is Upset Step 6](https://www.wikihow.com/images/thumb/1/1c/Comfort-Your-Girlfriend-when-She-Is-Upset-Step-6.jpg/v4-728px-Comfort-Your-Girlfriend-when-She-Is-Upset-Step-6.jpg)
- “Forget about it. You know, this sucks, but these feelings will pass.”
- “Remember the times we had fun together. I remember when…”
- “I know this sucks right now. But I’ll stay here with you until things get better.”
![Image titled Comfort Your Girlfriend when She Is Upset Step 7](https://www.wikihow.com/images/thumb/0/0d/Comfort-Your-Girlfriend-when-She-Is-Upset-Step-7.jpg/v4-728px-Comfort-Your-Girlfriend-when-She-Is-Upset-Step-7.jpg)
- “Anyway, I went overboard with the work. They weren’t even worth my time.” Obviously she was upset because she thought it was worth her time.
- “You know how I feel.” Each person has a unique problem — you don’t know exactly how she feels, and she will feel it.
- “You’re strong — you’ll be fine.” Sometimes someone needs some time to be weak. Don’t make her feel invulnerable unless she looks “weak.”
- “I didn’t know this was this bad. I told you about a time I was….yet” This is not your old problem, so don’t try to change the subject. [6] XResearch Sources
Physical comfort
![Image titled Comfort Your Girlfriend when She Is Upset Step 8](https://www.wikihow.com/images/thumb/3/3f/Comfort-Your-Girlfriend-when-She-Is-Upset-Step-8.jpg/v4-728px-Comfort-Your-Girlfriend-when-She-Is-Upset-Step-8.jpg)
- Only leave her alone if she tells you to. Even if she seems angry or upset, stay with her until she calms down.
![Image titled Comfort Your Girlfriend when She Is Upset Step 9](https://www.wikihow.com/images/thumb/f/fc/Comfort-Your-Girlfriend-when-She-Is-Upset-Step-9.jpg/v4-728px-Comfort-Your-Girlfriend-when-She-Is-Upset-Step-9.jpg)
- Holding hands is a great stress reliever. This simple act increases feelings of trust and safety as well as lowers cortisp (“stress hormone”) levels. [9] XResearch Source
![Image titled Comfort Your Girlfriend when She Is Upset Step 10](https://www.wikihow.com/images/thumb/0/04/Comfort-Your-Girlfriend-when-She-Is-Upset-Step-10.jpg/v4-728px-Comfort-Your-Girlfriend-when-She-Is-Upset-Step-10.jpg)
- Hugs create a sense of security. We stick together to find peace of mind. [10] XResearch Source
![Image titled Comfort Your Girlfriend when She Is Upset Step 11](https://www.wikihow.com/images/thumb/5/5c/Comfort-Your-Girlfriend-when-She-Is-Upset-Step-11.jpg/v4-728px-Comfort-Your-Girlfriend-when-She-Is-Upset-Step-11.jpg)
![Image titled Comfort Your Girlfriend when She Is Upset Step 12](https://www.wikihow.com/images/thumb/c/c0/Comfort-Your-Girlfriend-when-She-Is-Upset-Step-12.jpg/v4-728px-Comfort-Your-Girlfriend-when-She-Is-Upset-Step-12.jpg)
- Arrange a private picnic just for the two of you.
- Take her to the spa massage in the afternoon.
- Go see a new comedy.
- Take her for a walk.
Advice
- Don’t get angry and leave. If she doesn’t want to talk, wait until she does.
- Once she’s calmed down, drain her bathtub and run out to buy some chocolate or something. This will show that you care about what she’s going through.
- If you can’t help her, ask her to talk to a friend. Offer to take her there and pick her up when she’s feeling better.
- Say romantic flirtations and kiss her.
Warning
- Be careful when using humor to boost your mood. She may appreciate your efforts, but any joke you make can be overwhelmingly disappointing.
- Most girls will appreciate your efforts to comfort them, but some girls prefer to be alone when they are sad. If they act or talk like they want to be alone, step back and give her space. Don’t go too far, because then she might change her mind and want you around.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 34 people, some of whom are anonymous, have edited and improved the article over time.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 424,389 times.
When your girlfriend is upset, there are two ways to comfort her. She will need to feel emotionally supported by your words. Moreover, she will need to feel reassured by the gestures you give her. She will soon feel better if you combine these things properly.
In conclusion, knowing how to comfort your girlfriend when she is feeling sad is an essential skill in any relationship. By expressing genuine empathy and understanding, offering a listening ear, and providing physical or emotional support, you can create a safe space for her to open up and process her emotions. It is important to avoid minimizing her feelings or rushing to offer solutions, as simply being there for her and acknowledging her pain can go a long way in providing comfort. Remember, every person is unique, so it is essential to communicate and understand what methods of comfort work best for her individually. By demonstrating your love, care, and support during her moments of sadness, you can strengthen your bond, foster trust, and navigate through life’s challenges together.
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