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Tampons are a popular choice for menstrual hygiene, providing convenience and comfort for many women during their menstrual cycles. However, for some, using tampons can be accompanied by pain or discomfort. Whether it’s due to improper insertion, incorrect sizing, or other factors, these issues can make an already uncomfortable situation even more unpleasant. In this guide, we will explore various tips and techniques to help you avoid pain and ensure a comfortable experience when using tampons. By understanding the correct way to use tampons and discovering helpful strategies, you can confidently manage your period without unnecessary discomfort.
This article was co-written by Carrie Noriega, MD. Dr. Noriega is a licensed obstetrician and gynecologist in Cporado. She specializes in women’s health, rheumatology, pulmonary, infectious diseases and digestive diseases. She received her MD from Creighton School of Medicine in Omaha, Nebraska and completed her residency at the University of Missouri – Kansas City in 2005.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,225 times.
If you use tampons (tube tampons), there will be times when you can’t get them into your vagina right away and it may be painful. Having trouble inserting tampons into the vagina is a common problem, so learn how to insert a tampon painlessly so you can use it with confidence.
Steps
Choose the right tampon
![Image titled Insert a Tampon Without Pain Step 1](https://www.wikihow.com/images_en/thumb/f/ff/Insert-a-Tampon-Without-Pain-Step-1.jpg/v4-728px-Insert-a-Tampon-Without-Pain-Step-1.jpg)
- Before using a tampon, use a mirror and look at your vagina to see where the tampon is going and how you need to insert it.
![Image titled Insert a Tampon Without Pain Step 2](https://www.wikihow.com/images_en/thumb/d/d0/Insert-a-Tampon-Without-Pain-Step-2.jpg/v4-728px-Insert-a-Tampon-Without-Pain-Step-2.jpg)
- The plastic pusher has a smooth surface so it will easily slide into the vagina. Tampons that come with a paper pusher or without an ejector are more difficult to slip into the vagina and may get stuck or not fully penetrate the vagina.
![Image titled Insert a Tampon Without Pain Step 3](https://www.wikihow.com/images_en/thumb/3/34/Insert-a-Tampon-Without-Pain-Step-3.jpg/v4-728px-Insert-a-Tampon-Without-Pain-Step-3.jpg)
- Each tampon box has an explanation of the difference between different tampon sizes. Mini tampons are the smallest and thinnest. This type is not very absorbent, so if your period is heavy, you will have to change tampons more often. Medium sized tampons are also a good choice as they are still quite thin but have more absorbency.
- The super absorbent tampon is quite large so it can make you uncomfortable. They are designed to be large in size to absorb heavy menstrual flow.
- Use tampons with absorbency appropriate for the amount of menstrual flow. You should not use tampons with high absorbency unless absolutely necessary. [4] XResearch Sources
Put tampons in the body properly
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- To loosen up, you can try a few Kegel exercises first to remind yourself to relax your muscles. Squeeze then relax the vaginal muscles three to four times.
- If the tampon comes with a paper ejector, you can lubricate the ejector with vaseline wax, lubricating gel, or mineral oil before use. [6] XResearch Source
![Image titled Insert a Tampon Without Pain Step 5](https://www.wikihow.com/images_en/thumb/3/39/Insert-a-Tampon-Without-Pain-Step-5.jpg/v4-728px-Insert-a-Tampon-Without-Pain-Step-5.jpg)
- If you are uncomfortable with the above positions, you can lie on your back, bend your knees, and spread your feet shoulder-width apart.
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- You need to keep the string facing out because it will be outside the vagina and be used to pull the tampon out.
- Remember that you can use a mirror to see when a tampon is inserted, especially during the first few uses.
![Image titled Insert a Tampon Without Pain Step 7](https://www.wikihow.com/images_en/thumb/5/5b/Insert-a-Tampon-Without-Pain-Step-7.jpg/v4-728px-Insert-a-Tampon-Without-Pain-Step-7.jpg)
- Use your thumb and middle finger to pull both pushers out without touching the rope.
- Avoid touching the string while inserting the tampon because the string needs to follow the tampon to move into the vaginal canal.
- Throw away the ejector and wash your hands after inserting the tampon.
- You will not feel the presence of the tampon once it is inserted into the vagina. If you can still feel it, take the tampon out by pulling on the string and replace it with another one.
- You can also try pushing the tampon deeper into your vagina to see if it’s more comfortable. If this doesn’t work, take out the tampon and start over.
Consider medical problems
![Image titled Insert a Tampon Without Pain Step 8](https://www.wikihow.com/images_en/thumb/6/63/Insert-a-Tampon-Without-Pain-Step-8.jpg/v4-728px-Insert-a-Tampon-Without-Pain-Step-8.jpg)
- The hymen usually covers all or part of the vaginal opening. However, sometimes it is a band of tissue that crosses the vaginal opening, which can make inserting a tampon difficult and painful. You should see your doctor for an examination and to have this band of tissue removed if necessary.
![Image titled Insert a Tampon Without Pain Step 9](https://www.wikihow.com/images_en/thumb/1/11/Insert-a-Tampon-Without-Pain-Step-9.jpg/v4-728px-Insert-a-Tampon-Without-Pain-Step-9.jpg)
- The practice of Kegel exercises has helped many women solve the problem of vaginal muscle tightness. Kegel exercises are a series of movements that tighten and relax the vaginal muscles like when you want to squeeze to stop urinating and relax to continue. You can do these exercises anytime, anywhere. [11] X Trusted Source Mayo Clinic Go to the source Every day, try squeezing and relaxing 3 times, ten reps each.
![Image titled Insert a Tampon Without Pain Step 10](https://www.wikihow.com/images_en/thumb/5/50/Insert-a-Tampon-Without-Pain-Step-10.jpg/v4-728px-Insert-a-Tampon-Without-Pain-Step-10.jpg)
- Flu-like symptoms, such as muscle pain, joint pain, or headache
- Sudden high fever
- Dizziness, fainting or lightheadedness
- Vomiting
- A rash that looks like a sunburn
- Diarrhea
![Image titled Insert a Tampon Without Pain Step 11](https://www.wikihow.com/images_en/thumb/b/b9/Insert-a-Tampon-Without-Pain-Step-11.jpg/v4-728px-Insert-a-Tampon-Without-Pain-Step-11.jpg)
- If you are having problems with tight vaginal muscles, you need to learn how to control the contractions of these muscles. You can talk to your doctor about the right treatment plan if you need help.
- You will not lose your virginity with the hymenectomy. Virginity is the concept of a person who has never had sex, not whether a hymen exists or not.
- If you have any symptoms of Toxic Shock Syndrome, you should immediately remove the tampon and see your doctor. Toxic shock syndrome can come on very quickly and is a serious infection that requires urgent treatment.
Advice
- You should only use tampons during your period. If you use tampons during normal days, the vagina will be too dry for you to put the tampon in comfortably.
- Many women have problems using tampons after having a baby, but it’s only a temporary problem, if not, you should discuss further with your doctor.
- If you feel uncomfortable with using tampons, you can always use tampons! Using tampons is much easier, especially when you’re just getting your period.
This article was co-written by Carrie Noriega, MD. Dr. Noriega is a licensed obstetrician and gynecologist in Cporado. She specializes in women’s health, rheumatology, pulmonary, infectious diseases and digestive diseases. She received her MD from Creighton School of Medicine in Omaha, Nebraska and completed her residency at the University of Missouri – Kansas City in 2005.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,225 times.
If you use tampons (tube tampons), there will be times when you can’t get them into your vagina right away and it may be painful. Having trouble inserting tampons into the vagina is a common problem, so learn how to insert a tampon painlessly so you can use it with confidence.
To conclude, using tampons can be a comfortable and pain-free experience if proper techniques and guidance are followed. It is important to choose the right absorbency level for one’s flow and to always read and follow the instructions provided by the manufacturer. Additionally, relaxation techniques and maintaining good hygiene practices can further contribute to a comfortable tampon usage. Consulting a healthcare professional if experiencing persistent pain or discomfort is crucial to address any underlying issues. By understanding and implementing these steps, one can effectively avoid pain when using tampons and ensure a positive menstrual experience.
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