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Are you often feeling fatigued and struggling to stay awake throughout the day? Is your lack of energy hindering your productivity or enjoyment of daily activities? If so, you may be interested in learning how to combat sleepiness and regain your vitality. In this guide, we will explore various strategies and tips on how to not be sleepy, discussing the importance of quality sleep, lifestyle changes, and practical techniques that can help you feel more alert and energized throughout the day. Whether you’re a student overloaded with assignments or an individual constantly battling drowsiness, this topic will provide you with valuable insights to effectively manage tiredness and improve your overall well-being.
This article was co-written by Sari Eitches, MBE, MD. Sari Eitches is a general internist who runs Tower Integrative Health and Wellness in Los Angeles, California. She specializes in plant-based nutrition, weight management, women’s health, preventive medicine, and depression. She holds certifications from the American Board of Internal Medicine and the American Board of Integrative and Holistic Medicine. She holds a bachelor’s degree from the University of California, Berkeley, a doctorate from SUNY Upstate College of Medicine, and an MBE from the University of Pennsylvania. She completed her residency at Lenox Hill Hospital in New York and worked as an internist at the University of Pennsylvania.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 68,771 times.
Feeling sleepy is an annoyance that many people experience, no matter what situation they are in. Prolonged lethargy and lack of concentration make it difficult for you to complete your daily tasks and enjoy life. Instead of enduring feeling sluggish throughout the day, find ways to improve your alertness and ability to focus.
Steps
Lifestyle change
![Image titled Not Feel Sleepy Step 1](https://www.wikihow.com/images_en/thumb/d/d8/Not-Feel-Sleepy-Step-1-Version-4.jpg/v4-728px-Not-Feel-Sleepy-Step-1-Version-4.jpg)
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- Note, this herb has a lot of suggestions for use, so the effect achieved will vary from person to person.
- Talk to your doctor or pharmacist before taking ashwagandha, especially if you are already taking medication.
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Immediately apply some changes to reduce fatigue
![Image titled Not Feel Sleepy Step 9](https://www.wikihow.com/images_en/thumb/4/4c/Not-Feel-Sleepy-Step-9-Version-3.jpg/v4-728px-Not-Feel-Sleepy-Step-9-Version-3.jpg)
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- Try breathing in slowly, imagining you are filling your belly with air the way you inflate a balloon and then exhaling slowly. Breathing like this for a minute or so will help you “wake up” your brain and think clearly.
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![Image titled Not Feel Sleepy Step 12](https://www.wikihow.com/images_en/thumb/3/31/Not-Feel-Sleepy-Step-12-Version-4.jpg/v4-728px-Not-Feel-Sleepy-Step-12-Version-4.jpg)
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- Try using a foam roller every time you feel drowsy and see if you feel more alert.
![Image titled Not Feel Sleepy Step 14](https://www.wikihow.com/images_en/thumb/3/3a/Not-Feel-Sleepy-Step-14-Version-4.jpg/v4-728px-Not-Feel-Sleepy-Step-14-Version-4.jpg)
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- Even a quick six-minute nap improves alertness; so try to take a nap even if you don’t have much time. [7] X Trusted Source PubMed Central Go to Source
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Advice
- Think about the things that make you happy, excited, and even scared. Feeling angry also helps. Here’s how to help you stay sane.
- Find ways to improve your sleep and you’ll feel more alert throughout the day.
- Bed early. If you have trouble sleeping, try the Relax Melodies app.
- See your doctor for a check-up and test to see if frequent fatigue is the result of a medical condition.
- Get into the habit of sleeping at least 8 hours a night.
This article was co-written by Sari Eitches, MBE, MD. Sari Eitches is a general internist who runs Tower Integrative Health and Wellness in Los Angeles, California. She specializes in plant-based nutrition, weight management, women’s health, preventive medicine, and depression. She holds certifications from the American Board of Internal Medicine and the American Board of Integrative and Holistic Medicine. She holds a bachelor’s degree from the University of California, Berkeley, a doctorate from SUNY Upstate College of Medicine, and an MBE from the University of Pennsylvania. She completed her residency at Lenox Hill Hospital in New York and worked as an internist at the University of Pennsylvania.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 68,771 times.
Feeling sleepy is an annoyance that many people experience, no matter what situation they are in. Prolonged lethargy and lack of concentration make it difficult for you to complete your daily tasks and enjoy life. Instead of enduring feeling sluggish throughout the day, find ways to improve your alertness and ability to focus.
In conclusion, maintaining good sleep hygiene and adopting healthy habits can greatly help in overcoming sleepiness. It is important to prioritize and allocate enough time for quality sleep, create a comfortable sleep environment, and establish a consistent sleep schedule. Additionally, avoiding stimulants, incorporating regular exercise and physical activity, managing stress effectively, and maintaining a balanced diet can all contribute to reducing sleepiness during the day. By implementing these strategies, individuals can improve their overall sleep quality and wake up feeling refreshed and energized, thus enhancing their productivity and overall well-being. Remember, a well-rested individual is a productive and healthy individual, so invest in good sleep habits and say goodbye to sleepiness.
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