You are viewing the article Garlic, the antidote for cold days at Thptlaihoa.edu.vn you can quickly access the necessary information in the table of contents of the article below.
In the cold winter months, nothing warms the body and soul quite like a steaming hot bowl of soup or a flavorful, hearty dish. And when it comes to adding that extra kick of flavor and health benefits, garlic reigns supreme. Widely regarded as nature’s antibiotic, garlic has long been recognized for its medicinal properties and immunity-boosting qualities. With its unmistakable pungent aroma and distinct taste, garlic has been used for centuries to ward off illnesses, particularly during cold days. This aromatic bulb not only lends a comforting taste to dishes, but it also serves as a powerful antidote to combat winter ailments. Let us delve into the remarkable attributes of garlic and how it can be incorporated into our diets to ward off the chill and keep our bodies strong and healthy during these cold days.
Influenza is a disease that is both simple and complex, if understood, treatment will not be difficult. The flu has no specific treatment because it is caused by a virus. With normal flu, the disease will go away on its own after 5-7 days. Currently, drug treatment for patients is mainly symptomatic. In folklore, there are many ways to prevent and treat colds, including garlic. So let’s find out how garlic will do that.
Garlic – the antidote to cold on a cold day?
Garlic is not only a commonly used spice in the kitchen, but also discovered by Oriental medicine to have the ability to prevent and treat many diseases. It contains many types of active ingredients such as: Thiosulfinate (Allicin), Diallyl Disulfide or Allylpropyl Disulfide that create a characteristic taste and play an important pharmacological role. Since ancient times, the Indians have known to use garlic to treat bacterial infections, parasitic infections and disinfect skin wounds. Meanwhile, the ancient Chinese used it to prevent colds, treat snakes or other insect bites.
According to Oriental medicine, garlic is spicy, warm, hot, has the effect of stagnation, warming the spleen, detoxification and antiseptic . In particular, it can also clear the nose, relieve stuffy and runny nose because the main active ingredient is Allicin, which has a strong stimulant effect on the respiratory tract, clears the airways, enhances gas exchange in the lungs and anti-inflammatory. against bacteria and viruses. Therefore, garlic is effective in treating flu symptoms.
Garlic is the leading cold and flu remedy recommended by many people because of its safety and effectiveness when used. Besides, they are also determined to be very rich in vitamins and minerals, very good for pregnant women.
Reference: Quick, simple and effective home remedies for colds and flu
How to use garlic to relieve cold on a cold day
Direct use
Method 1: Take 2-3 crushed garlic cloves for 15 minutes or chew one clove every 3-4 hours.
Method 2: Put 3-4 minced garlic cloves in 250ml of filtered water, stir well and drink quickly. Do it every day.
Method 3: For children over 6 months with colds and flu, you can use the grilled garlic method. 1 garlic bulb or 1 clove of garlic wrapped in foil, grilled, crushed, filtered to get clear water. Then, add a little warm water (depending on the taste of each person) and give it to the baby to drink.
Remedies from garlic and ginger
Ingredient:
-
100g garlic.
-
100g of ginger.
-
500ml vinegar.
How to do it: First, take the peeled garlic and ginger, wash and finely chop them. Then, put it in a jar soaked with vinegar, sealed for about 30 days, then it can be used.
We can mix with dipping sauce to eat every day. In addition, 10ml/day can be taken after meals.
Remedies from garlic and honey
Ingredient:
-
15g peeled garlic.
-
100ml honey.
Method : Put the garlic in a small jar, pour honey over it and close the lid tightly for 1 week. Then, put the mixture in the refrigerator and eat 2-3 cloves every time you have symptoms . If you have a severe cold, eat at least 7-8 cloves a day with 1 tablespoon of honey to fight cough and stuffy nose.
Making garlic tea
Ingredient:
-
3 garlic cloves.
-
720ml water.
-
120ml honey.
-
120ml lemon juice (keep the seeds and rind on).
How to do it: First, boil the garlic and water. Then turn off the heat, add honey and fresh lemon juice (including seeds and rind), strain again and drink all day. Put the rest in the fridge and reheat if needed.
Notes when using garlic to treat colds and flu
-
Do not cook garlic in the microwave because it will inactivate Allicin.
-
Do not cook with eggs because it can cause poison, cause indigestion.
-
People with hemophilia or low blood pressure should be careful when using garlic because it causes hemolysis and lowers blood pressure.
-
Do not use garlic on an empty stomach because it can cause stomach ulcers.
-
For babies, consider when choosing garlic to treat colds and flu because it can cause irritation. If used, consult your doctor.
Source: Health and Life Magazine
Hopefully through the above article, you will understand more uses of garlic in relieving colds. Depending on the object, you should have an appropriate way to use it to quickly get rid of the disease.
Thptlaihoa.edu.vn
In conclusion, garlic has long been recognized for its remarkable health benefits and its ability to combat the symptoms of colds and flu. Its potent anti-inflammatory, antiviral, and antibacterial properties make it a natural and accessible antidote for cold days. Whether consumed raw, cooked, or in supplement form, garlic can help boost the immune system, relieve congestion, and shorten the duration of illness. Additionally, its delectable taste and culinary versatility make it a convenient and enjoyable addition to various dishes, adding both flavor and health benefits to our daily meals. So, next time you find yourself shivering on a cold day, make sure to reach for some garlic to ward off the chill and keep your health in tip-top shape.
Thank you for reading this post Garlic, the antidote for cold days at Thptlaihoa.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search:
1. Benefits of consuming garlic during cold days
2. How does garlic help in fighting cold symptoms?
3. Garlic and its immune boosting properties
4. Can garlic help prevent common cold?
5. Different ways to consume garlic for cold prevention
6. Garlic-based remedies for cold relief
7. Is garlic an effective natural remedy for cold and flu?
8. The science behind garlic as an antidote for cold days
9. Garlic supplements for cold prevention: do they work?
10. Garlic-infused recipes for immune support during cold seasons