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Defecating is a natural bodily function that we all engage in on a regular basis. It plays a crucial role in maintaining our overall health and well-being. While we may not often give it much thought, the manner in which we defecate can actually have a significant impact on our digestive system and overall comfort. In recent years, there has been a growing interest and awareness around the concept of defecating in an upright position, as opposed to the traditional sitting position. This alternative approach is said to offer numerous benefits, ranging from improved bowel movements to reduced risk of certain health issues. In this guide, we will explore the concept of defecating upright, discuss the potential advantages, and delve into various methods and techniques to achieve this position effectively. So, if you are curious to learn more about this alternative way of defecating and how it may contribute to your overall well-being, read on.
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Sometimes going to the toilet in a public toilet is also uncomfortable. Maybe it’s because it’s unhygienic or you can’t sit on the toilet because it’s cold or uncomfortable. Whatever the reason, sometimes standing to defecate makes you more comfortable. Here are the steps you can follow.
Steps
Choose the right place
![Image titled Poop While Standing up at a Toilet Step 1](https://www.wikihow.com/images_en/thumb/7/78/Poop-While-Standing-up-at-a-Toilet-Step-1-Version-4.jpg/v4-728px-Poop-While-Standing-up-at-a-Toilet-Step-1-Version-4.jpg)
- If hygiene is a priority, then choose the room closest to the door. According to research, it’s the place that’s least used, so it’s usually the cleanest.
![Image titled Poop While Standing up at a Toilet Step 2](https://www.wikihow.com/images_en/thumb/5/50/Poop-While-Standing-up-at-a-Toilet-Step-2-Version-4.jpg/v4-728px-Poop-While-Standing-up-at-a-Toilet-Step-2-Version-4.jpg)
- Consider carrying cleaning wipes in your pocket or purse. You will find it useful when cleaning is required.
- Bring paper towels into the restroom. If problems arise, they will be more effective at cleaning than toilet paper.
- If you know you’ll be forced to defecate standing up, choose an outfit that makes it easier. It’s more convenient for ladies to wear skirts. You just need to lift it up and pack it around your waist. As for the gentlemen, avoid wearing trousers or trousers. These outfits can be more of a hindrance than shoving your butt on a dirty toilet, and you don’t want your pretty outfit dirty either.
![Image titled Poop While Standing up at a Toilet Step 3](https://www.wikihow.com/images_en/thumb/6/6b/Poop-While-Standing-up-at-a-Toilet-Step-3-Version-5.jpg/v4-728px-Poop-While-Standing-up-at-a-Toilet-Step-3-Version-5.jpg)
- If you use the bathroom at a friend’s house, you may be afraid that someone can hear the sound you make when you act. Turn on the faucet when using the toilet. This helps to suppress the sound when acting and creates a sense of privacy.
![Image titled Poop While Standing up at a Toilet Step 4](https://www.wikihow.com/images_en/thumb/4/40/Poop-While-Standing-up-at-a-Toilet-Step-4-Version-5.jpg/v4-728px-Poop-While-Standing-up-at-a-Toilet-Step-4-Version-5.jpg)
- Bend your knees slightly and lean forward slightly to squat. You can also use your hands to stretch your buttocks, making bowel movements quicker and easier.
Cleaner
![Image titled Poop While Standing up at a Toilet Step 5](https://www.wikihow.com/images_en/thumb/c/cf/Poop-While-Standing-up-at-a-Toilet-Step-5-Version-4.jpg/v4-728px-Poop-While-Standing-up-at-a-Toilet-Step-5-Version-4.jpg)
- Wipe gently but firmly.
- If possible, wet a paper towel or toilet paper (just a little water) for a cleaner wipe.
- Consider bringing wet wipes. Should use an unscented type, otherwise the chemical will cause irritation of the private area.
![Image titled Poop While Standing up at a Toilet Step 6](https://www.wikihow.com/images_en/thumb/8/88/Poop-While-Standing-up-at-a-Toilet-Step-6-Version-4.jpg/v4-728px-Poop-While-Standing-up-at-a-Toilet-Step-6-Version-4.jpg)
![Image titled Poop While Standing up at a Toilet Step 7](https://www.wikihow.com/images_en/thumb/6/68/Poop-While-Standing-up-at-a-Toilet-Step-7-Version-4.jpg/v4-728px-Poop-While-Standing-up-at-a-Toilet-Step-7-Version-4.jpg)
- Dry your hands thoroughly, using a clean towel or hand dryer.
- If you don’t have a hand wash basin, you can use a wet towel to bring along.
Learn more about the situation
![Image titled Poop While Standing up at a Toilet Step 8](https://www.wikihow.com/images_en/thumb/d/d7/Poop-While-Standing-up-at-a-Toilet-Step-8-Version-4.jpg/v4-728px-Poop-While-Standing-up-at-a-Toilet-Step-8-Version-4.jpg)
- If you feel these fears are interfering with your daily life, see your doctor for advice. They can provide tips for dealing with anxiety and, if necessary, refer you to a mental health professional.
- Breathe deeply. This helps to relax the body and mind.
![Image titled Poop While Standing up at a Toilet Step 9](https://www.wikihow.com/images_en/thumb/2/29/Poop-While-Standing-up-at-a-Toilet-Step-9-Version-4.jpg/v4-728px-Poop-While-Standing-up-at-a-Toilet-Step-9-Version-4.jpg)
![Image titled Poop While Standing up at a Toilet Step 10](https://www.wikihow.com/images_en/thumb/8/89/Poop-While-Standing-up-at-a-Toilet-Step-10-Version-3.jpg/v4-728px-Poop-While-Standing-up-at-a-Toilet-Step-10-Version-3.jpg)
- Don’t be afraid to talk to your doctor in detail about your bowel movements. The more specific the description, the more accurate the doctor’s diagnosis and treatment will be.
Advice
- Make sure the back of your pants doesn’t touch the toilet seat. If the floor is wet or looks very dirty, roll up your pants as high as possible or grab them and pull them back up or over the knees slightly.
- Remove your phone or anything that could fall to the floor from your pocket.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 1,174 times.
Sometimes going to the toilet in a public toilet is also uncomfortable. Maybe it’s because it’s unhygienic or you can’t sit on the toilet because it’s cold or uncomfortable. Whatever the reason, sometimes standing to defecate makes you more comfortable. Here are the steps you can follow.
In conclusion, the practice of defecating upright, also known as squatting, has been long-standing in many cultures around the world and is starting to gain recognition in modern society due to its numerous health benefits. This alternative method of elimination promotes easier and more efficient bowel movement, reduces the risk of various gastrointestinal diseases, and enhances pelvic floor muscle strength. By adopting simple changes to one’s daily routine, such as using a footstool or specially designed devices, individuals can achieve a more natural and effective way of defecating. While more research is needed to fully understand the advantages of this practice, it is certainly worth considering for those seeking to improve their digestive health and overall well-being.
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