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Black garlic has gained popularity in recent years for its unique flavor and potential health benefits. But what exactly is black garlic? Produced by subjecting regular garlic bulbs to a carefully controlled fermentation process over the course of several weeks, black garlic undergoes a transformation in both taste and appearance. The result is a dark, richly flavored ingredient with a soft, caramel-like texture and a slightly sweet and tangy taste. Moreover, black garlic is believed to offer numerous health benefits due to its increased antioxidant content compared to fresh garlic. In this article, we will delve deeper into the effects of black garlic on the body, exploring its potential positive impacts on health. Furthermore, we will provide you with useful tips on how to properly incorporate black garlic into your culinary repertoire to fully enjoy its distinctive flavor and overall nutritional value. So, whether you are a foodie looking to expand your taste horizons or someone seeking to optimize their well-being, keep reading to discover the wonders of black garlic and how to make the most of this remarkable ingredient.
Black garlic is considered by many to be a “panacea” that is very good for health, so what is black garlic? How effective? Use it properly , the following article will answer these questions about black garlic
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What is Black Garlic?
What is Black Garlic?
Black garlic is the process of fermenting and heating fresh garlic at high temperatures, forming a compound called Melanoid n that gives garlic its natural black color, which is edible and does not pose any danger to the body.
Black garlic contains high levels of antioxidants that have many health benefits and prevent many diseases.
The effect of black garlic
According to Doctor Nguyen Thi Ly , with a high nutritional content, black garlic has great health functions that few people know about:
Restore liver function
Restore liver function
Black garlic helps inhibit the release of liver enzymes , which helps protect the liver effectively because it contains Methionine and Threonine, which are amino acids that promote fat dissolution in the liver and prevent liver damage due to poisoning. tylenol.
High antioxidant capacity
Eating 2 garlic cloves a day will help improve resistance by producing more insulin. This antioxidantprotects cells from damage and slows the signs of aging. High levels of antioxidants may help prevent Alzheimer’s disease (dementia), rheumatoid arthritis and similar chronic diseases.
Improves blood fat (cholesterol)
Improves blood fat (cholesterol)
The S-allyl Cysteine component found in black garlic helps to inhibit the synthesis of bad cholesterol, increase the reception of good cholesterol , and avoid cholesterol stagnation in the blood vessel walls.
Reduce inflammation
Black garlic contains up to 100 active compounds . One of these compounds is S-allyl Cysteine and Polyphenols which are two common anti-inflammatory agents.
Prevents the formation of cancer cells
SAC-S-allyl – L-cysteine, Allicin, Di-allyl-Tri-sulphide are rare ingredients in black garlic that help inhibit the formation of cancer cells such as leukemia, cancer. Prostate…
Use black garlic properly
Use black garlic directly
Peel the black garlic and eat it directly in combination with 1 cup of filtered water . Should be used 20 minutes before breakfast because this is the time when the nutritional components, amino acids of black garlic will work better.
Drink black garlic juice
Drink black garlic juice
Put 3-5 grams of peeled black garlic with 50ml of warm water in a blender , filter out the residue, it can be drunk or can be mixed with other smoothies. Black garlic juice can be used at any time of the day.
Soak black garlic with honey
Use about 125 – 150g of peeled whole black garlic in a jar or glass jar, then pour in honey to cover the jar , soak for 3 weeks . 30 minutes before each meal, eat 1 garlic clove soaked in honey for the best absorption of nutrients.
Read more: Revealing some of the health benefits of honey-soaked black garlic
Soak black garlic with wine
Soak black garlic with wine
Put 250g of peeled whole black garlic and soak it in 1 liter of white wine in a glass jar for about 10 days . Use 2-3 times a day,30-40 ml each time and should be taken after meals to help promote the many uses of black garlic wine.
Notes when using black garlic
Black garlic is good for health, but not everyone is good to use it, the following people should not use black garlic:
- Pregnant women.
- People with diseases of the liver, kidneys, eyes, heat in the body.
- People who are taking anticoagulants or are allergic to garlic.
- People with low blood pressure or intestinal disease
In addition, it is recommended to use garlic during or immediately after a meal because if you do not eat full, the secretion of garlic will affect the stomach.
Source: medlatec.vn
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In conclusion, black garlic refers to regular garlic that has been fermented through a process involving controlled temperature and humidity. This fermentation process leads to a transformation, resulting in a unique black color, soft and jelly-like texture, and a complex flavor profile.
Black garlic has gained significant popularity due to its potential health benefits and distinct taste. It is known to contain higher antioxidant levels than regular garlic, making it a powerful immune system booster and a potent ally against oxidative stress. Additionally, it has been associated with reducing cholesterol levels, promoting heart health, and possessing antibacterial and antifungal properties.
To incorporate black garlic into your culinary repertoire, it is essential to utilize it properly. It is commonly used as a flavor-enhancing ingredient in various dishes, such as sauces, dressings, soups, and marinades. When using black garlic, it is advisable to remove the outer papery skin and separate the cloves before adding them to recipes. The soft and sticky consistency enables it to be easily mashed or blended into a smooth paste, making it suitable for spreading on bread, mixing into dips, or adding into stir-fries.
In summary, black garlic undergoes a fermentation process that transforms regular garlic into a unique ingredient with increased antioxidants and a complex flavor profile. Its potential health benefits and culinary versatility make it a popular choice among food enthusiasts. By using black garlic properly and incorporating it into various recipes, one can enjoy its distinctive taste and reap its potential health advantages.
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