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In today’s digital age, we are constantly surrounded by screens, from our smartphones and laptops to televisions and tablets. While these devices provide us with convenience and entertainment, they also emit a type of light known as blue light. While exposure to blue light is not necessarily harmful during the day, prolonged and excessive exposure, especially in the evenings, can cause detrimental effects on our health and well-being. This is where anti-blue light glasses come into play. These glasses are designed to filter out harmful blue light and reduce the strain on our eyes. In this article, we will explore eight easy ways to identify and try anti-blue light glasses from the comfort of your home, helping you combat the negative effects of prolonged screen time and promote healthier eye habits.
This article was co-written by Kara Hartl, MD, FACS. Kara Hartl is an ophthalmologist, CEO, and founder of the Mountain View Eye Center in Fairbanks, Alaska. Hartl is a blue light expert who studies the effects of natural and artificial light on the human eye and body. She holds a bachelor’s degree in biology from Harvard University and a doctorate in medicine (MD) from the University of California – San Diego School of Medicine. Dr. Hartl also trained at the world-renowned Bascom Palmer Eye Institute. She is passionate about incorporating technology into the future of eye care and has started a community education initiative to educate LED display users about these effects and easy ways. easy to protect yourself while using electronic devices. Hartl also founded an international nonprofit called Gift of Sight, which specializes in treating blindness globally.
There are 8 references cited in this article that you can see at the bottom of the page.
Blue light-blocking glasses are very popular and there are hundreds of brands to choose from. But how do you know if your glasses are really blue light resistant? Luckily you don’t have to be an optometrist to know – there are home tests to gauge the quality of your lenses. We’ve put together here a few tests to determine if your glasses really block blue light. If you want to know how, read on!
Steps
Advice
- The price of blue light blocking glasses does not always correspond to its effectiveness. However, glasses that block at least 30% of blue light and have anti-glare coating rarely cost less than $40.
- If the manufacturer refuses to provide a report or you have doubts about its accuracy, take your glasses to your ophthalmologist or an independent company that has a laboratory spectrometer. They can tell you how much blue light is blocked and at what frequency. [9] XResearch Source
Warning
- Some companies offer “blue light pens” (small flashlights that shine blue light) that you can shine through your lenses to demonstrate that their glasses are resistant to blue light. However, these pens typically emit violet light (located right next to blue on the spectrum) rather than blue. This marketing tactic is often seen as deceptive. [10] XResearch Source
This article was co-written by Kara Hartl, MD, FACS. Kara Hartl is an ophthalmologist, CEO, and founder of the Mountain View Eye Center in Fairbanks, Alaska. Hartl is a blue light expert who studies the effects of natural and artificial light on the human eye and body. She holds a bachelor’s degree in biology from Harvard University and a doctorate in medicine (MD) from the University of California – San Diego School of Medicine. Dr. Hartl also trained at the world-renowned Bascom Palmer Eye Institute. She is passionate about incorporating technology into the future of eye care and has started a community education initiative to educate LED display users about these effects and easy ways. easy to protect yourself while using electronic devices. Hartl also founded an international nonprofit called Gift of Sight, which specializes in treating blindness globally.
There are 8 references cited in this article that you can see at the bottom of the page.
Blue light-blocking glasses are very popular and there are hundreds of brands to choose from. But how do you know if your glasses are really blue light resistant? Luckily you don’t have to be an optometrist to know – there are home tests to gauge the quality of your lenses. We’ve put together here a few tests to determine if your glasses really block blue light. If you want to know how, read on!
In conclusion, identifying anti-blue light glasses at home can be an easy and straightforward process. By following these eight simple ways, individuals can determine whether the glasses they own or consider purchasing are effective in filtering out harmful blue light. From checking for certification labels to using digital devices with and without the glasses, these methods allow users to make informed decisions to protect their eyes from the negative effects of blue light. Additionally, exploring alternatives such as software applications and screen settings can enhance the overall eye-protection experience. It is crucial to prioritize eye health and take proactive measures in combating the potential risks associated with prolonged exposure to blue light. Through these simple steps, individuals can equip themselves with the necessary knowledge and tools to safeguard their eyes and improve their overall well-being in today’s technology-driven world.
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