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Veal is a tender and flavorful meat that can be prepared in a variety of ways to create delicious and nutritious meals. One popular way to cook veal is by frying it, which not only results in a crispy and flavorful crust but also helps to retain the moisture and tenderness of the meat. Combined with nutritious collard greens, this recipe offers a balance of taste and health benefits. In this guide, we will take you through the step-by-step process of making mouthwatering fried veal with collard greens, ensuring that you can prepare a wholesome and satisfying dish that will delight your taste buds and nourish your body.
Veal combined with collard greens is a delicious and nutritious dish that is loved by many people. Therefore, let’s go to the kitchen with Thptlaihoa.edu.vn to make this dish!
Prepare
10 MinutesProcessing
30 MinutesFor
4 persons
Ingredients for stir-fried veal with cabbage
Ingredients for stir-fried veal with cabbage
- 300g veal fillet
- 250g collard greens
- carrot
- onion
- 1 bulb of garlic
- 2 sprigs of scallions
- 3 sprigs of cilantro
- Seasoning: Oyster oil, cooking oil, chili sauce, sugar, yellow mustard, seasoning, salt
- Utensils: Pan, pot, bowl, spoon, basket
Tips for choosing fresh veal
To choose fresh veal, you should choose pieces of meat that are bright red.
When you use your hands to press the meat but still have elasticity.
You should smell the meat to see if the meat has a bad smell and that the meat is free of spots.
How to make stir-fried veal with cabbage
Step 1Make the sauce
Make the sauce
You put 200ml of cooking oil in the pan, wait for the oil to heat up, then add 1 tablespoon of minced garlic.
Next, you in turn add 1 tablespoon chili sauce, 2 tablespoons yellow mustard, 2 tablespoons filtered water, 1/2 tablespoon oyster sauce, 1 tablespoon sugar and 1/2 tablespoon seasoning and 1 /2 tbsp soy sauce and stir until sauce thickens.
Step 2Preparation of veal
Preparation of veal
The veal you buy is salted and then washed thoroughly with water , then drained and cut into thin slices.
After the sauce has cooled, add half of the sauce to the veal, then mix well to allow the sauce to penetrate the meat and marinate them for 10-15 minutes.
Step 3Process materials
Process materials
You wash the collard greens, grate the old outer skin, and then cut the collard greens into bite-sized slices.
Onions you peel off the outer skin and wash, then cut into areca slices.
Carrots you peel and wash, then trim the flowers and slice about 2mm.
Scallions and cilantro you remove the root and wash, then cut into pieces about 2cm.
Step 4Vegetable ceiling
Vegetable ceiling
You put the pot on the stove, add about 500ml of water and bring to a boil, add 1 tablespoon of salt, then add the sliced cabbage and carrots to the pot and blanch briefly for about 5 minutes.
Next, you put the collard greens and carrots in a bowl of cold water and then take them out to drain.
Step 5Stir-fry veal
Stir-fry veal
You put in 200ml of cooking oil, wait until the oil is hot, then add 1/2 of the crushed garlic, collard greens, carrots and the rest of the sauce into the pan, then stir-fry for 2 minutes, then put on a separate plate.
Next, you put 200ml of cooking oil into the pan, add the remaining crushed veal, onion and garlic and stir-fry.
Then, you put in the pan the fried vegetables, cilantro and sprinkle a little more pepper to stir well, then turn off the heat
Finished product
Stir-fried veal with cabbage
Stir-fried veal with collard greens exudes the aroma of veal, the meat is both soft and sweet, and the crunchy chewed collard greens are extremely delicious. This dish will be very suitable with a cup of chili sauce, which will be more delicious and full of nutrients.
Hopefully, through this article, you can find a way to make stir-fried veal with collard greens that is both soft and delicious and nutritious for your family!
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Thptlaihoa.edu.vn
In conclusion, making delicious, nutritious, and mouthwatering fried veal with collard greens is a rewarding culinary endeavor. By following the steps outlined in this guide, one can create a dish that is not only packed with flavor but also nourishing and satisfying. From choosing high-quality veal cuts to properly marinating and breading them, every detail counts in achieving a crispy and tender outcome. Pairing the fried veal with well-seasoned and perfectly cooked collard greens adds a healthy and vibrant element to the dish. By using fresh ingredients and incorporating cooking techniques that preserve the nutritional value, individuals can indulge in a guilt-free feast. With practice and experimentation, one can elevate their cooking skills and truly make this fried veal with collard greens their own signature dish. Overall, this recipe is a delightful and wholesome option that will leave both family and guests asking for seconds.
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