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In today’s fast-paced digital world, our smartphones have become an integral part of our lives. From checking emails and browsing the web to scrolling through social media feeds, we rely on our iPhones for various tasks throughout the day. However, studies have shown that prolonged exposure to the blue light emitted by our phone screens can have negative effects on our sleep patterns and overall health. To combat this issue, Apple introduced Night Shift Mode, a feature designed to reduce the amount of blue light emitted by the iPhone screen during nighttime hours. In this guide, we will explore the steps to enable Night Shift Mode on your iPhone, allowing you to enjoy a more restful and comfortable viewing experience while still staying connected.
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This is an article that shows you how to turn on Night Shift mode on iPhone and how to schedule Night Shift mode to turn on automatically at certain times of the day. Night Shift mode is a blue light filter that helps prevent circadian rhythm disturbances at night to improve your sleep.
Steps
Turn on Night Shift mode manually
- If Control Center isn’t visible, you can swipe the screen up one more time.
- Depending on each iPhone’s setup, you may have to unlock the screen to access the Control Center.
- On iPhone 6s and later, you’ll use 3D touch to open this setting; that means you have to press hard to open the Brightness setting.
- If the Night Shift circle has turned orange, Night Shift mode is on, and tapping the circle one more time will turn it off.
- Night Shift mode will automatically turn off at midnight. If you want Night Shift mode to turn on and off on a specific schedule, you can schedule Night Shift to turn on.
Schedule Night Shift mode on
white next to “Scheduled” near the top of the page. Touch will do
turns green, indicating a scheduled Night Shift mode.
- If the slider is green, Night Shift mode is scheduled.
- To set a schedule for a specific time, you will select the time after tapping Turn On AtTurn Off At .
Night Shift in the upper left corner of the screen. This will save and apply the changes. Your iPhone’s Night Shift mode will now automatically turn on and off depending on the schedule you selected.
- You can adjust the intensity of Night Shift mode by touching and dragging the slider below “Night Shift” left to increase warmth or right to decrease warmth.
Advice
- You can also manually enable Night Shift mode in the settings by tapping the white slider next to “Manually Enable Until Tomorrow”.
- To increase or decrease the intensity of Night Shift mode, you would touch and drag the “COLOR TEMPERATURE” slider right or left in the Night Shift settings.
Warning
- Night Shift mode is integrated in the iOS 11 operating system and new phones. If your phone hasn’t upgraded to iOS 11, you won’t be able to use Night Shift mode.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 4,581 times.
This is an article that shows you how to turn on Night Shift mode on iPhone and how to schedule Night Shift mode to turn on automatically at certain times of the day. Night Shift mode is a blue light filter that helps prevent circadian rhythm disturbances at night to improve your sleep.
In conclusion, enabling Night Shift mode on your iPhone is a simple and beneficial process. With the potential to improve your sleep quality and reduce eye strain, Night Shift mode adjusts the colors of your device’s display for a more comfortable viewing experience during nighttime. By following a few easy steps, you can customize the settings to your preference and schedule the mode to automatically activate at specified times. So, take advantage of this feature and enjoy a more soothing and enjoyable viewing experience on your iPhone, especially during the late hours.
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