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Low self-esteem is a common issue that affects millions of people worldwide. It can have a significant impact on various aspects of an individual’s life, including their relationships, work performance, and overall mental well-being. Helping someone with low self-esteem requires empathy, understanding, and a supportive approach. In this guide, we will explore effective strategies and techniques to assist individuals in improving their self-esteem, building a positive self-image, and developing a healthier sense of self-worth. By understanding the underlying causes and implementing practical steps, we can lend a helping hand to those struggling with low self-esteem and empower them to find their inner strength and confidence.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,125 times.
Self-esteem, or the way we see ourselves, is one of the factors that make up our emotions. If you are a person with high self-esteem, you will find it very upsetting to see a friend or loved one having problems due to low self-esteem, a negative attitude towards yourself. While you can’t make them feel better about themselves, you can help, support, encourage, and model a positive self-image.
Steps
Express Help
- Try to spend time with friends. People with low self-esteem often lack initiative in proposing plans to others. You should be proactive in planning and following through. Difficulty in accessing and implementing plans for social communication is not a simple problem. This may actually reflect the anxiety, fear, or depression of someone with low self-esteem.
- Scheduling regular “appointments” will be very helpful, helping you reduce the need to sit around planning and make sure appointments are scheduled during the week, avoiding going out and not having any relationships. any intended contact. Whether it’s a Sunday afternoon coffee date, a Wednesday night card game, or a daily swim, these dates play an important role in helping your friendship.
- Listen to your friends, maintain eye contact during the conversation. Talk about their problems, ask if they’re struggling, and offer help and advice (but only if they ask for it). A little care will have a lasting effect. [2] XResearch Source Showing that you care about your friends will help improve their self-esteem. [3] XResearch Sources
- If you try to counter your partner’s negative face, they won’t respond positively. This is not a rational way of solving problems.
- For example, if they say, “I feel so stupid,” and you won’t help by replying, “No, you’re not: you’re very smart.” At this point, it will be easier for them to think of themselves as stupid – which they still think.
- Instead, try responding to “I feel stupid” by saying something like, “I’m so sorry you feel that way. What makes you think like that? Did something happen?” This can create an environment conducive to a productive conversation. [5] XResearch Sources
- Listen to their feelings. Just by listening to them, you are giving them strength. You often argue that negative emotions are not worth it, but this action should be avoided.
- Agree: “You sound very frustrated that you don’t have a semi-formal date. I can imagine that this is very difficult for you. I went through the same thing.”
- Disagree: “You shouldn’t be too upset about not having a semi-formal date. It’s no big deal, forget it. It happened to me once and I’m fine. ”
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- For the example above: “There are a lot of couples who come to the semi-formal meeting, but I’ve heard that a lot of people go alone. And of course you’re not the only one doing this.” .
- Or: “A lot of us are carpooling, if you want to go there. We’ll welcome you. In fact, if you want I’ll introduce you to my roommate, I was thinking. that you two would be perfect for each other…”
- Or try asking them to help you . A person with a negative self-image is actually more willing to help friends than himself. Create an opportunity to help someone take a moment to do something that builds self-esteem.
- For example, it can be helpful to ask your partner to help you with your emotional problems or to fix your computer.
- For example, if their inner voice says, “I messed up all my efforts in the relationship,” this shows that they are extremely pitiful when they are alone in a relationship . It also shows that the person cannot learn from mistakes, or build skills to continue to improve. As a friend, hopefully you will be able to help correct this negative thought with these words:
- “This relationship is fruitless, and the sooner the better. Thank goodness I know now instead of having to wait until I’m married and have 3 kids!”
- “Maybe I need to go through a few love affairs before I meet the right prince of my life. Almost everyone does.”
- “I know I need to be a better communicator. I’ll make an effort to change – that’s something I can improve on.”
- Maybe you want to color the conversation carefully. You don’t want to alienate your partner or make them think you’ve lost their mind.
- If you’ve been through therapy yourself, explain how it helped you.
- Don’t be surprised or disappointed if your suggestion is immediately rejected. You may be planting a seed and it will grow and nourish in the soul of the other person; and eventually they will decide to seek advice.
Be a Model of Righteous Self-Esteem
- What is the goal you are setting and why are you setting it. (I want to run 5000 meters to have a healthy body).
- What will you do when you achieve your goal? (When I finish the race, I’ll probably think about running a half-marathon.)
- How will you feel if you don’t reach your goal? What if I try my best and do it but it doesn’t work? (I’ll be disappointed if I don’t finish the race but there are always other races available to me. Besides, my real aim is to get in shape. If I were healthier, I would be the person I am. If running doesn’t work, there are other health-boosting activities for me to practice).
- The result of risky actions. (I’d get thinner. I might hurt my knees. I might look weird at the gym. I might feel better. Maybe I really like it.)
- How do you feel with a few different results? (I’ll be glad I succeeded, confident in myself. Even if the injury gets worse. I hate feeling out of place too.)
- Emphasize that even if things don’t go as expected, you don’t blame or blame yourself.
- Tell them about how you never think other people are judging or thinking badly of you.
- Explain to them how you praise yourself for your accomplishments and that it’s pride, not arrogance.
- Giving a model of your own heart really shows your support for the person you love, not hurt them.
- Try using phrases like “I am good at…” “I hope to continue to grow in…” “I love…” and “I feel good when I…”
- Whereas a person with low self-esteem might think, “I’m a failure because I don’t have a job,” you can create a better approach by saying something like, “I’m an individual.” Great staff, and I’m looking for a job that’s right for me.”
- Instead of thinking, “I am hopelessly disorganized,” you could say, “My strength is in ‘big picture’ ideas rather than attention to detail, though But I’m trying to be more organized and pay more attention to detail.”
Understanding Low Self-esteem
- Constantly making negative comments about yourself.
- It is difficult to accept everything that is imperfect in life.
- Anxiety or panic when strangers are around.
- Give up without even trying for fear of failure.
- Always on a fierce defensive posture against insignificant provocation.
- Thinking that other people always think the worst of them.
- “I’m an ugly fat pig, no wonder I don’t have a boyfriend”.
- “I hate this job, but no one will ever hire someone like me.”
- “I’m a failure.”
- Endure an abusive relationship
- Become a bully or abuser yourself
- Giving up on dreams and goals for fear of failure
- Neglecting personal hygiene
- Self-injurious behavior
Practice Self-Care
- Your primary obligation is to your children. This is not to say that friends are not a priority, but listening to your child recount the dance will take precedence over reading poetry from friends.
- Calls after 10 p.m. should be a real emergency call. For example, a car accident is an emergency, but breaking up with a girlfriend is not.
- Take the time to nurture other relationships. You value this friend but also need to spend time with other friends, family, boyfriend or girlfriend, and even time for yourself.
- You will talk about what is bothering your partner, and should also talk about your personal life, hobbies, and other things that concern you. Friendship is a two-way relationship in which there is give-and-take.
- Low self-esteem doesn’t give people the “freedom” to be cruel or cruel to others, whatever causes them to have low self-esteem.
- You have the right to protect yourself from further harm. You can choose to end the friendship the right way.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,125 times.
Self-esteem, or the way we see ourselves, is one of the factors that make up our emotions. If you are a person with high self-esteem, you will find it very upsetting to see a friend or loved one having problems due to low self-esteem, a negative attitude towards yourself. While you can’t make them feel better about themselves, you can help, support, encourage, and model a positive self-image.
In conclusion, helping people with low self-esteem is a crucial task that requires patience, empathy, and understanding. By providing a supportive environment, actively listening to their concerns, and encouraging positive self-talk, we can empower individuals to build confidence and develop a healthier self-image. It is important to acknowledge that overcoming low self-esteem is a journey that may require professional help and time. However, by offering our support and being a source of positivity, we can make a significant difference in these individuals’ lives. Remember, everyone deserves to feel valued, worthy, and capable, and with the right help, they can embrace their true potential. Let us strive towards creating a society that uplifts and motivates individuals with low self-esteem, allowing them to flourish and lead fulfilling lives.
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