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Clearing the throat is a common action that many individuals perform on a regular basis. Whether it’s due to discomfort, irritation, or phlegm build-up, we often feel the need to clear our throats to relieve these sensations. However, it is essential to approach throat clearing in a proper and healthy manner to avoid any potential damage or long-term complications. This article explores various techniques and remedies that can help individuals effectively clear their throat, providing relief and ensuring a healthy vocal system. By understanding the causes and implementing suitable methods, one can maintain optimal throat health and minimize discomfort in everyday life.
This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 26,814 times.
The following article will provide some remedies to help overcome the discomfort in the throat caused by the stuffy mucus and phlegm. Guide to rational use of medicines, ingredients available in the house to certain foods and drinks to help you breathe and eat more easily.
Steps
Cleanse the Throat
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- Mouthwash contains antibacterial agents to help prevent oral disease, fluoride to help reduce tooth decay, and neutralizing flavorings in mouthwash to fight bad breath. [1] X Trusted Source American Dental Association Go to Source
- Currently on the market there are a number of mouthwashes that are no different from a mere cosmetic, meaning that they can only temporarily remove bad breath, but cannot kill strong bacteria. Make sure the mouthwash you buy treats, cleans the mouth and palate, not just removes bad breath. [2] X Trusted Source American Dental Association Go to Source
- Read the instructions for use printed on the packaging to understand how to use it. Most mouthwashes recommend that users only swish and gargle for a few seconds before spitting and then rinse their mouth with clean water. [3] X Trusted Source American Dental Association Go to Source
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- If you are having trouble with tonsil stones, you need to use a water jet machine (available at drug stores) to spray water on the tonsil stones. The water jet machine used to treat tonsils has the same structure and principle of operation as the machine that specializes in treating the ears and nose. This machine includes a rubber syringe that releases a jet of water and medicine into the back of the throat to remove harmful stones, causing them to burst. Make sure not to apply too high or too strong pressure as this will cause irritation and bleeding. [4] XResearch Sources
- You can also buy tonsils at many drug stores. These aerosols contain tonsil medication and are used to deliver a jet of water into the back of the throat to remove tonsil stones and prevent tooth decay. [5] XResearch Sources
- If tonsil stones are growing large and causing discomfort, take probiotics to inhibit their growth. However, consult your doctor before taking any new medication. [6] XResearch Source
- In case you are unable to remove tonsil stones on your own and they are causing serious problems, see your doctor.
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Using Medicines and Ingredients at home
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- OTC (over-the-counter, over-the-counter medications) labeled as “sputum expectorants” all help clear up phlegm and mucus from the throat and chest. Some brands of expectorants such as Mucinex or common medicines contain Guaifenesin. [7] XResearch Sources
- Make sure to always double-check any new medication for side effects. Many expectorants can cause drowsiness, and some have labels that warn users not to ride a motorbike after taking them. [8] XResearch Sources
- Always consult your doctor or store pharmacist before starting a new medication to ensure your own safety and to avoid irritating the ingredients of the new medication with your existing medications. use. [9] XResearch Source
- See your personal doctor if over-the-counter medications do not cure the disease. If necessary, you will be advised to go to the Ear – Nose – Throat department for diagnosis and prescription of medicine that can completely cure the condition of a lot of phlegm and mucus in the throat.
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- Add ½ teaspoon of baking soda and ½ teaspoon of salt to a glass of room temperature distilled water. In case of using tap water, boil it to disinfect and let it cool. [11] XResearch Source
- Dissolve baking soda and salt in the water. [12] XResearch Source
- Use a rubber syringe. You may need to use a special syringe for the ear or a medical syringe without a needle to squirt the saline solution into the nose to get into the throat. After the solution has entered the throat, spit into the sink. [13] XResearch Source
- There is no need to worry if you accidentally swallow it because this solution has no adverse effect on your body. [14] XResearch Sourcehhttp://www.phcentral.org/features/sinus-problems-here-s-one-spution-no-pun-intended-
- This not only helps to clear the nasal cavity, but also reduces the accumulation of phlegm in the throat. Repeat if condition does not get better. [15] XResearch Source
- Be sure to disinfect the syringe after each use by washing it with soap and water. Change the saline solution after a few days.
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- Mix well the mixture of lemon and honey mixed in a ratio of 1:1. [16] XResearch Source
- One teaspoon of this mixture can be used directly. For those who find it too sweet, add this mixture to tea, coffee or even a cup of hot water for an easy drink. [17] XResearch Source
- Do not give honey to children under one year of age. Honey can contain botulism pathogens that can cause severe infections in babies. [18] XResearch Sources
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- Eucalyptus essential oil is available at most drug stores, supermarkets, and health food stores. Note that eucalyptus essential oil is for external use only and should not be taken by mouth. Always dilute this essential oil in a carrier oil prior to use. Some of the essential oils used as carrier oils are coconut, olive or canola essential oils. [19] XResearch Source
- Gently massage eucalyptus oil into your chest and neck. Leave on for a few hours to help circulation and clear mucus in the throat. [20] XResearch Source
Eat and drink
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- Both ginger and garlic have antibacterial properties that help treat areas of infection that cause phlegm and mucus. Garlic can kill many types of bacteria present in sputum. [21] XResearch Source
- It is recommended to eat fresh garlic and ginger directly to achieve the best results. Chop the garlic and ginger and drink it like medicine in case you can’t eat a whole garlic or ginger.
![Image titled Clean Your Throat Step 9](https://www.wikihow.com/images_en/thumb/8/89/Clean-Your-Throat-Step-9.jpg/v4-728px-Clean-Your-Throat-Step-9.jpg)
- Herbal tea helps dissolve mucus stuck in the throat, clears the nose and clears the throat. [23] XResearch Sources
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- Dairy products such as cheese, yogurt, and drinking milk can cause the body to produce more mucus. Also avoid foods rich in salt and oil. [25] XResearch Sources
- Refined sugar and artificial sweeteners can irritate the throat and make matters worse. These substances should be avoided when you are in the process of clearing your throat. [26] XResearch Sources
- Foods that are made from soy such as tofu and soy milk can also increase phlegm. Therefore, soy should not be used to replace milk and cheese when trying to clear the throat. [27] XResearch Source
Care for the Throat
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- Drink about 8 cups of water a day. You need to drink more water on cold days because the body will produce more mucus at this time. [28] XResearch Sources
- Water helps lubricate the throat, causing less phlegm to be produced. Instead of other beverages, drink water with meals and always keep a water bottle close to your body to sip often when you are at work or relaxing at home. [29] XResearch Sources
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![Image titled Clean Your Throat Step 14](https://www.wikihow.com/images_en/thumb/4/4b/Clean-Your-Throat-Step-14.jpg/v4-728px-Clean-Your-Throat-Step-14.jpg)
- Carbonated beverages, including carbonated mineral water, can irritate the throat and produce phlegm. [31] XResearch Source
- Alcohol not only stimulates the body to produce more phlegm, but it also causes the immune system to decrease, leading to a longer duration of cold or flu, which also means that your throat will take longer to be purified. [32] XResearch Source
This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 26,814 times.
The following article will provide some remedies to help overcome the discomfort in the throat caused by the stuffy mucus and phlegm. Guide to rational use of medicines, ingredients available in the house to certain foods and drinks to help you breathe and eat more easily.
In conclusion, clearing the throat is a common experience that can be caused by various factors such as allergies, post-nasal drip, or excessive mucous. However, it is essential to employ gentle and effective techniques to clear the throat without causing further irritation or discomfort. Hydration, steam inhalation, lozenges, and the elimination of irritants can all help alleviate throat clearing symptoms. Maintaining overall throat health through proper hydration, a balanced diet, and good vocal hygiene practices are also crucial in preventing excessive throat clearing. Ultimately, understanding the underlying causes and practicing these simple remedies can promote a healthier throat and a more comfortable and confident voice.
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