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A knee sprain is a common injury that occurs when the ligaments in the knee are stretched or torn. This can happen due to sudden twisting or impact to the knee joint, leading to pain, swelling, and limited mobility. Treating a knee sprain is crucial to reduce pain, promote healing, and restore normal function to the joint. In this guide, we will explore various methods and techniques that can help effectively treat a knee sprain, allowing individuals to recover and regain strength in their knees. Whether you have recently experienced a knee sprain or want to be prepared for future injuries, understanding the appropriate treatment options and steps to take is essential for a speedy and successful recovery.
This article was co-written by Jonathan Frank, MD. Jonathan Frank is an orthopedic surgeon based in Beverly Hills, California, specializing in sports medicine and joint-conserving therapy. Frank specializes in minimally invasive, arthroscopic knee, shoulder, hip and elbow surgery. Frank holds a medical degree from the University of California, Los Angeles School of Medicine. He completed his residency in orthopedic surgery at Rush University Medical Center in Chicago and his doctoral internship in orthopedic sports medicine and hip-conserving therapy at Steadman Medical Center in New York. Vail, Cporado. He is a member of the American Ski Team. Frank is now a review writer for scientific journals, his research is presented at regional, national and international conferences on orthopedic surgery, he has also won numerous awards. awards, including the Mark Coventry and William A Grana awards.
This article has been viewed 30,608 times.
A knee sprain is an injury to the ligaments of the knee. Ligaments are tough and elastic fibers that connect bones and position joints. Sprains affect many ligaments because the tissue fibers are torn, often causing pain, swelling, and bruising. [1] X Trusted Source Mayo Clinic Go to Source If you’ve been diagnosed with a knee sprain, you should follow these steps to speed up your recovery.
Steps
PRICE method
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- If you are in a public place, you can ask someone to help you to see a doctor, do not walk with your injured knee until it is assessed.
- Go to the doctor as soon as possible. Since PRICE is the most common treatment for knee sprains, your doctor will probably ask you to follow it. You must absolutely follow the doctor’s instructions if the sprain is severe. [2] XResearch Source
![Image titled Treat a Knee Spain Step 2](https://www.wikihow.com/images_en/thumb/6/6e/Treat-a-Knee-Sprain-Step-2-Version-4.jpg/v4-728px-Treat-a-Knee-Sprain-Step-2-Version-4.jpg)
- They may also recommend a brace if you can’t keep your knee still while it heals. [3] X Trusted Source Mayo Clinic Go to Source
![Image titled Treat a Knee Spain Step 3](https://www.wikihow.com/images_en/thumb/8/81/Treat-a-Knee-Sprain-Step-3-Version-4.jpg/v4-728px-Treat-a-Knee-Sprain-Step-3-Version-4.jpg)
- Do not apply ice for more than 20 minutes at a time as this can lead to cold burns.
- You can also use cold pressed ice instead of ice packs. [4] XResearch Sources
- The time to apply cold is about 48 hours or until the knee swelling is gone. [5] X Trusted Source Mayo Clinic Go to Source
![Image titled Treat a Knee Spain Step 4](https://www.wikihow.com/images_en/thumb/9/92/Treat-a-Knee-Sprain-Step-4-Version-4.jpg/v4-728px-Treat-a-Knee-Sprain-Step-4-Version-4.jpg)
- Remove the bandage while sleeping. When you sleep, you barely move your knees, so this is the time to remove the bandages to allow blood to flow freely.
- It is possible that after 48 hours you will be allowed to remove the compression bandage, but if the knee is still swollen, your doctor will advise you to continue wearing the compression bandage. [6] XResearch Sources
![Image titled Treat a Knee Spain Step 5](https://www.wikihow.com/images_en/thumb/7/7d/Treat-a-Knee-Sprain-Step-5-Version-4.jpg/v4-728px-Treat-a-Knee-Sprain-Step-5-Version-4.jpg)
- The height to lift depends on your position at that time, if you are sitting, you need to put more pillows when lying down.
Complementary Treatments
![Image titled Treat a Knee Spain Step 6](https://www.wikihow.com/images_en/thumb/f/f7/Treat-a-Knee-Sprain-Step-6-Version-4.jpg/v4-728px-Treat-a-Knee-Sprain-Step-6-Version-4.jpg)
- You can also heat your knees by taking a sauna, soaking your feet in a whirlpool tub, or lying in a hot tub. [9] XResearch Source
- Do not apply heat before the 72-hour period has passed, because in fact, applying it too soon will do more harm than good. Increased blood flow to the knee while it is still in the initial recovery phase can cause additional bleeding and swelling. [10] XResearch Source
![Image titled Treat a Knee Spain Step 7](https://www.wikihow.com/images_en/thumb/3/36/Treat-a-Knee-Sprain-Step-7-Version-2.jpg/v4-728px-Treat-a-Knee-Sprain-Step-7-Version-2.jpg)
- Try some commercial brands of ibuprofen such as Advil and Motrin, and for acetaminophen, Panadp. [11] X Trusted Source Mayo Clinic Go to Source
- You can also take an anti-inflammatory drug such as naproxen with the brand name also Naproxen. [12] XResearch Source
- Ask your doctor for a prescription anti-inflammatory if pain and swelling persists for more than a week.
![Image titled Treat a Knee Spain Step 8](https://www.wikihow.com/images_en/thumb/4/44/Treat-a-Knee-Sprain-Step-8-Version-2.jpg/v4-728px-Treat-a-Knee-Sprain-Step-8-Version-2.jpg)
- There are also some topical creams that you can only buy by prescription. If you want to use this cream, you should consult your doctor. [13] XResearch Source
![Image titled Treat a Knee Spain Step 9](https://www.wikihow.com/images_en/thumb/b/b4/Treat-a-Knee-Sprain-Step-9-Version-2.jpg/v4-728px-Treat-a-Knee-Sprain-Step-9-Version-2.jpg)
- Ask your doctor when you can start drinking again. You have to make sure the knee is healed enough so that alcohol doesn’t interfere with the healing process. [14] XResearch Source
Knee Rehabilitation
![Image titled Treat a Knee Spain Step 10](https://www.wikihow.com/images_en/thumb/5/5c/Treat-a-Knee-Sprain-Step-10-Version-2.jpg/v4-728px-Treat-a-Knee-Sprain-Step-10-Version-2.jpg)
- The type of exercise and how long it needs to be done depends on the severity of the injury. You may need to exercise more if your knee is badly injured. It is your doctor who determines how long you need to exercise to recover. [15] XResearch Source
![Image titled Treat a Knee Spain Step 11](https://www.wikihow.com/images_en/thumb/6/65/Treat-a-Knee-Sprain-Step-11-Version-2.jpg/v4-728px-Treat-a-Knee-Sprain-Step-11-Version-2.jpg)
- How much you exercise depends on your injury, but in general it works to reduce stiffness and pain and restore range of motion to the knee. [16] XResearch Source
![Image titled Treat a Knee Spain Step 12](https://www.wikihow.com/images_en/thumb/a/a3/Treat-a-Knee-Sprain-Step-12-Version-2.jpg/v4-728px-Treat-a-Knee-Sprain-Step-12-Version-2.jpg)
- If you feel no pain after testing your knee mobility, you can resume your activities, including playing sports and other physical activities. [17] XResearch Source
![Image titled Treat a Knee Spain Step 13](https://www.wikihow.com/images_en/thumb/e/e2/Treat-a-Knee-Sprain-Step-13.jpg/v4-728px-Treat-a-Knee-Sprain-Step-13.jpg)
- You may also need surgery if more than one ligament is injured. Without treatment, the ligaments are difficult to repair on their own.
- Surgery is usually the last option, other methods will be applied first in most cases, then surgery is considered. [18] XResearch Sources
This article was co-written by Jonathan Frank, MD. Jonathan Frank is an orthopedic surgeon based in Beverly Hills, California, specializing in sports medicine and joint-conserving therapy. Frank specializes in minimally invasive, arthroscopic knee, shoulder, hip and elbow surgery. Frank holds a medical degree from the University of California, Los Angeles School of Medicine. He completed his residency in orthopedic surgery at Rush University Medical Center in Chicago and his doctoral internship in orthopedic sports medicine and hip-conserving therapy at Steadman Medical Center in New York. Vail, Cporado. He is a member of the American Ski Team. Frank is now a review writer for scientific journals, his research is presented at regional, national and international conferences on orthopedic surgery, he has also won numerous awards. awards, including the Mark Coventry and William A Grana awards.
This article has been viewed 30,608 times.
A knee sprain is an injury to the ligaments of the knee. Ligaments are tough and elastic fibers that connect bones and position joints. Sprains affect many ligaments because the tissue fibers are torn, often causing pain, swelling, and bruising. [1] X Trusted Source Mayo Clinic Go to Source If you’ve been diagnosed with a knee sprain, you should follow these steps to speed up your recovery.
In conclusion, treating a knee sprain requires a combination of rest, ice, compression, and elevation (RICE), along with certain additional measures. It is crucial to promptly address a knee sprain to prevent further damage and improve recovery time. Seeking medical attention, especially for severe sprains, is important to get an accurate diagnosis and suitable treatment plan. Physical therapy exercises and stretches play a vital role in restoring strength, flexibility, and range of motion in the affected knee joint. Additionally, using assistive devices like crutches or braces can aid in stabilization and alleviate pressure on the injured knee. Finally, adopting preventive measures such as maintaining a healthy weight, wearing appropriate footwear, and taking precautions during physical activities can reduce the risk of future knee sprains. By following these steps, individuals can effectively treat and recover from a knee sprain, allowing them to return to their normal daily activities as quickly as possible.
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