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Breakfast is often hailed as the most important meal of the day, fueling our bodies and minds for the tasks ahead. While popular breakfast choices typically revolve around traditional options like cereal, eggs, or toast, why not spice up your morning routine with a delicious salmon burger? Packed with protein and healthy omega-3 fatty acids, this energizing breakfast option is not only scrumptious but also gives you a satisfying start to the day. In this guide, we will explore the art of crafting a mouthwatering salmon burger that will leave you feeling invigorated and ready to seize the day ahead. Whether you are a seafood lover or seeking a new twist on your morning meal, buckle up as we dive into the world of making a delectable salmon burger perfect for an energizing breakfast.
Salmon is a rich source of Omega-3, B vitamins and contains special nutrients such as potassium to help lower blood pressure, selenium to help reduce the risk of cancer and the antioxidant astaxanthin.
In addition, salmon has a unique taste, less fishy than mackerel or sardines and is easy to prepare in both raw dishes such as sushi and sashimi, or cooked as stir-fried, steamed, grilled.
Today, Thptlaihoa.edu.vn will guide you to make one more European dish in the family breakfast menu but combined with this expensive ingredient – Salmon Burger.
Ingredients for making salmon burger
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100g salmon fillet
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1 onion
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Salad
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1 tomato
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1 burger
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1 slice of Cheddar cheese
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Parsley
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Mayonnaise sauce, ketchup
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Butter, lemon, spices and deep-fried batter
To ensure food quality and safety, visit the supermarket or department store to buy ingredients.
How to make salmon burger
Step 1: Prepare ingredients
Cut the burger in half into 2 slices and sauté , butter in the back to keep the bread delicious and toss evenly. Cut onions in circles and sauté them until they are fragrant and sweet
Wash the lettuce, parsley and drain, then slice the tomatoes.
Slice 100g salmon about 1cm thick and season with a little pepper, salt and lime juice.
See more : 3 ways to make American-style beef burger as delicious as the restaurant
Step 2: Make a salmon burger
Sift the breadcrumbs on both sides of the salmon and sauté over medium-low heat.
Make the sauce: 1 tablespoon Mayonnaise, 1 tablespoon ketchup and mix well.
Note: put parsley and butter in the pan to make the fish more delicious.
Step 3: Present the salmon burger
Place the burger bottom slice first , then in order place the onion, 1 lettuce leaf, 1 tomato slice, 1 salmon slice, 1 slice cheddar cheese and drizzle with mayonnaisebefore leaving the remaining burger slices . Eat it when this dish is just done for you to enjoy the fullest flavor.
Finished product
The salmon hamburger is complete, when you enjoy it, you will feel the characteristic sweet and aromatic flavor of salmon, the cool taste of salad, the mild sour taste of tomatoes plus a little fat of the rich sauce. layer of soft cheese melts … All in harmony create an extremely attractive dish for an energetic breakfast.
With simple ingredients and extremely easy to make, you have a real “European” dish at home for an energetic breakfast! Fascinating isn’t it?
Good experience Thptlaihoa.edu.vn
In conclusion, making a delicious salmon burger for an energizing breakfast is a simple and nutritious way to start your day. By combining fresh salmon with flavorful ingredients and cooking it to perfection, you can create an excellent alternative to traditional breakfast options. The high protein content in salmon will provide you with long-lasting energy and keep you satiated throughout the morning. Moreover, the omega-3 fatty acids present in salmon offer numerous health benefits, including improved brain function and heart health. With just a few steps and ingredients, you can transform a regular salmon fillet into a delightful homemade burger. Don’t forget to experiment with different toppings and sauces to enhance the flavor profile further. Whether you’re a seafood lover or just looking to try something new, a salmon burger is a fantastic breakfast choice that will leave you feeling energized and satisfied.
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