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After the wonderful journey of pregnancy and the miraculous moment of childbirth, a mother enters a new phase of challenges and adjustments. One vital aspect of this phase is the recovery of the uterus, the organ that nurtured and protected the growing baby for nine months. While the uterus naturally begins shrinking immediately after giving birth, it still requires proper care and attention to ensure a smooth and healthy recovery process. In this article, we will explore six natural ways to support and expedite the healing of the uterus after childbirth, enabling new mothers to regain their strength and vitality for optimal postpartum health. By implementing these strategies, women can embark on their journey to recovery, embracing the joys and responsibilities of motherhood with renewed energy and well-being.
Normal delivery or cesarean section, the mother’s uterus also needs time to recover. The uterus can heal itself naturally, but if you apply some methods, it will help the uterus recover faster and more effectively. Follow along in the article below.
Note: The article is for reference only and is not a substitute for medical diagnosis or treatment.
Why should the uterus recover naturally after giving birth?
The natural recovery of the uterus after childbirth is not only for aesthetics but also for health. For 2 days after giving birth, the mother will feel contractions because the uterus is repairing itself. And this process will take about 6 weeks.
Although the uterus can heal on its own, many people take steps to speed up the process.
Factors affecting the recovery of the uterus after childbirth
The recovery of the uterus after giving birth can be influenced by individual factors and some other factors such as:
- Mothers who give birth by cesarean section will have a longer recovery time than mothers who give birth vaginally.
- Mothers giving birth for the first time will recover faster than other times.
6 ways to make the uterus recover naturally after giving birth
Massage
Gently massage the lower abdomen to help the uterus contract easily and reduce bleeding.
Skin-to-skin contact with baby
Mothers can do this by holding the baby on the belly, shoulder or chest to help the uterus recover after birth effectively.
Breastfeeding
Breastfeeding or pumping both helps release oxytocin and makes the uterus contract better.
Adjust your diet
Mother, please adjust your diet so that it is scientific and moderate, do not diet during this time so that the recovery process of the uterus takes place faster.
Do exercise
Performing gentle exercises, walking will help the mother push the gas out, empty the bladder to facilitate uterine contractions.
Drink warm water
Drinking a lot of warm water after giving birth helps the body eliminate toxins, helping the recovery process faster. Moreover, when drinking a lot of water, it will help to go to the toilet more, thereby helping to push out the blood clots and excess placenta in the uterus.
Is the uterus slow to recover after giving birth dangerous?
If the mother notices that the uterus does not show signs of contractions or feels slow to recover, go to the doctor for a checkup, in order to avoid dangerous diseases such as uterine infection, postpartum bleeding, affecting the pregnancy later.
After giving birth, the uterus will have significant changes, especially in size. To make the uterus recover faster and more effectively, try to apply the above 6 ways. Hope the article is useful to you.
Source: Marybaby Page
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In conclusion, there are various natural ways to help the uterus recover after giving birth. By following these six methods, new mothers can support the healing process and promote overall well-being. Firstly, engaging in gentle exercise, such as walking or yoga, can improve blood flow and aid in reducing inflammation. Additionally, maintaining a healthy diet rich in nutrients, fluids, and fiber will provide the necessary resources for healing and prevent constipation. Adequate rest and sleep are crucial to allow the body to rejuvenate and replenish energy levels, allowing for faster recovery. Breastfeeding is not only beneficial for the baby’s health, but it also helps the uterus contract and return to its pre-pregnancy size. Massaging the abdomen and using warm compresses can alleviate discomfort by reducing swelling and promoting relaxation. Lastly, practicing Kegel exercises strengthens the pelvic floor muscles, aiding in the recovery and prevention of issues such as urinary incontinence. It is important to remember that each woman’s recovery is unique, and consulting with a healthcare professional is advised to address any specific concerns or complications. By implementing these natural recovery methods, new mothers can support their bodies and ensure a smooth transition into postpartum life.
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