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Plank exercises have become increasingly popular in recent years due to their wide range of benefits for overall fitness and core strength. Whether you’re a beginner or a seasoned fitness enthusiast, the question of when to start doing plank exercises is likely to arise. As we delve into this topic, we will explore the factors to consider when determining the appropriate time to incorporate planks into your workout routine. By understanding the advantages, potential risks, and personal factors involved, you will be able to make an informed decision about when to start doing plank exercises and how to progress effectively for optimal results.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
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This article has been viewed 3,145 times.
The plank is a great exercise to strengthen the core, back, and legs. When you first start practicing, you will not be able to hold the plank position for too long, this is completely normal! This article will answer frequently asked questions when starting to plank so you can set goals for yourself and strive to have a healthy body.
Steps
How long do you need to hold the plank position for best results?
![Image titled How Long to Hpd a Plank As a Beginner Step 1](https://www.wikihow.com/images_en/thumb/8/8b/How-Long-to-Hpd-a-Plank-As-a-Beginner-Step-1.jpg/v4-728px-How-Long-to-Hpd-a-Plank-As-a-Beginner-Step-1.jpg)
![Image titled How Long to Hpd a Plank As a Beginner Step 2](https://www.wikihow.com/images_en/thumb/4/43/How-Long-to-Hpd-a-Plank-As-a-Beginner-Step-2.jpg/v4-728px-How-Long-to-Hpd-a-Plank-As-a-Beginner-Step-2.jpg)
What if you do plank every day?
![Image titled How Long to Hpd a Plank As a Beginner Step 6](https://www.wikihow.com/images_en/thumb/3/37/How-Long-to-Hpd-a-Plank-As-a-Beginner-Step-6.jpg/v4-728px-How-Long-to-Hpd-a-Plank-As-a-Beginner-Step-6.jpg)
![Image titled How Long to Hpd a Plank As a Beginner Step 7](https://www.wikihow.com/images_en/thumb/f/f2/How-Long-to-Hpd-a-Plank-As-a-Beginner-Step-7.jpg/v4-728px-How-Long-to-Hpd-a-Plank-As-a-Beginner-Step-7.jpg)
Advice
- If you have low back pain when doing plank, squeeze your glutes to keep your body straight. [13] XResearch Source
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,145 times.
The plank is a great exercise to strengthen the core, back, and legs. When you first start practicing, you will not be able to hold the plank position for too long, this is completely normal! This article will answer frequently asked questions when starting to plank so you can set goals for yourself and strive to have a healthy body.
In conclusion, determining the ideal duration to start performing plank exercises heavily depends on an individual’s fitness level and overall health. It is crucial to listen to one’s body and gradually build strength and endurance over time. Generally, it is recommended for beginners to start with shorter durations, such as 10 to 20 seconds, and gradually increase the time as they become more comfortable and stronger. It is essential to maintain proper form and technique throughout the exercise to avoid injury. Consulting with a fitness professional or trainer can also provide personalized guidance and support to ensure a safe and effective plank exercise routine. Remember, the journey towards fitness and strength is a gradual process, so it is important to be patient and focus on gradual progress rather than rushing into intense workouts.
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