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In the quest for a healthy and balanced lifestyle, it is often difficult to find desserts that align with dietary restrictions, especially for those following a weight loss regimen. However, there is an incredibly delightful treat that will not only satisfy your sweet tooth but also aid in achieving your fitness goals – sweet and delicious brown rice cake. This versatile and mouth-watering dessert is not only a significantly healthier alternative but also easy to make in the comfort of your own kitchen. Whether you’re a seasoned baker or just starting to explore the world of healthier desserts, this guide will walk you through the step-by-step process of creating a delectable brown rice cake that is sure to please both your taste buds and your waistline.
Prepare
20 MinutesProcessing
60 MinutesFor
2 – 3 people
Do you love cream puffs but are afraid of being on a diet? This diet version of brown rice cream puffs is for you.
Brown rice cream puff attracts many people because of its unique taste and nutrition. Join Thptlaihoa.edu.vn to discover how to make delicious and sweet brown rice cream puffs for dieters right at home!
Ingredients for making cream puff pastry from brown rice
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260g roasted brown rice flour
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5g baking powder
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7 chicken eggs
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120g cornstarch
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90g unsalted butter
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1.2l fresh milk
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5ml vanilla flavor
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Seasoning: Sugar, salt, cooking oil
Good tip :
To choose good eggs , you should choose eggs with a hard, rough shell, surrounded by a thin layer of chalk .
You can also check if the egg is fresh by gently shaking the egg, if there is no movement inside, this is a new egg.
How to make cream puff pastry from brown rice
Step 1Make the crust
You put 420ml of water, 70g of unsalted butter in the pot and cook with medium heat. When the butter is partially melted, add to the pot 70ml of cooking oil, 5g of salt and stir the mixture until the butter is completely melted.
After that, you continue to add 260g of roasted brown rice flour to the pot, stir well until the dough becomes smooth and sticky.
Next, you proceed to knead the dough , while kneading the dough, you break 7 eggs . When both are completely melted, you stop.
Step 2Shape and bake the crust
First you need to prepare a baking tray and line it with parchment paper to prevent the cake from sticking to the tray. Next, you put all the cake dough into the ice cream bag, then shape it to your liking.
Finally, you preheat the oven at 180 degrees Celsius for 15 minutes then you bake the cake at the same temperature for 30 minutes .
Step 3Making the cake
First, you need to dilute 60g of cornstarch with ⅓ cup of water and stir until the cornstarch is completely dissolved.
Then, you put in the pot the ingredients including 600ml of fresh milk, 150g of sugar, 20g of unsalted butter, 5ml of vanilla flavor and 60g of diluted cornstarch and cook until the mixture is completely dissolved, slightly thickened. .
Place the mixture in a piping bag and place in the refrigerator for 2-3 hours to thicken.
Step 4Pump the cream into the crust and let it cool
When the pie crust cools, cut the shell and create enough space to inject the cream filling. When adding the cake to the crust, be careful not to put too much, causing the crust to break.
Once the filling is done, leave the cake in the fridge for about 3 hours to be ready to eat.
>> References: How many calories are brown rice cakes, seaweed rice cakes? 2 ways to cook at home
Finished product
Brown rice cream puff brings you the characteristic aroma of brown rice, the fatty taste of the cake filling and the crispy crust . Can’t wait to make this wonderful cake for the whole family.
Above is how to make sweet and delicious brown rice cake for dieters that Thptlaihoa.edu.vn has synthesized. Hope you will successfully make this delicious dish for your family!
Thptlaihoa.edu.vn
In conclusion, making a sweet and delicious brown rice cake for dieters is a simple and effective way to satisfy their cravings while maintaining a healthy lifestyle. By using brown rice instead of refined white rice, the cake becomes a nutritious and fiber-rich alternative. Incorporating natural sweeteners like honey or fruit preserves adds flavor without adding excessive calories or refined sugars. Additionally, experimenting with various toppings and fillings can enhance the taste and texture of the cake, making it a versatile and customizable treat. With the right ingredients and a few simple steps, dieters can enjoy a guilt-free and delicious dessert option that supports their weight loss journey. So, why not try your hand at making a batch of sweet and delectable brown rice cakes to satisfy your sweet tooth while being mindful of your diet?
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